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Sat 11th May 2024 at 8:32am by a321490

Run > General

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Time
20:55
Miles
1.97
Min/mi
10:37
Pacing
0%
WAVA
42.53
Stride(cm)
105
Cals
212
Cadence
145
BPM
122
%MHR
71.6
B/mi
1299
Asc(m)
28
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 139/178bpm [1324b/mi] 141cal 74/81rpm 6.3/12.41mph
2) 0.97mi - 11:24(11:47/mi) 115/128bpm [1355b/mi] 71cal 70/81rpm 5.09/7.25mph

9:31 11:24

Pace

11%

41%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:20	120 80-154	76/0
0.13	1:09	38	10:09	151 150-156	6/0
0.19	1:43	33	8:53	151 146-152	2/0
0.25	2:19	37	9:50	150 150-152	0/1
0.31	2:56	37	9:47	150 148-152	0/2
0.38	3:38	42	11:05	149 148-154	0/1
0.44	4:14	36	9:38	154 152-156	0/3
0.50	4:50	36	9:38	153 150-154	0/3
0.56	5:26	36	9:43	150 150-150	1/2
0.63	5:57	31	8:15	151 150-152	0/5
0.69	6:28	31	8:15	152 152-152	0/2
0.75	6:58	30	8:01	151 150-152	0/0
0.81	7:35	36	9:40	150 150-152	0/0
0.88	8:09	34	9:10	154 148-158	0/0
0.94	13:58	5:49	1:33:09	149 100-152	0/0
1.00	14:58	1:00	15:58	153 146-162	0/0
1.06	15:37	39	10:19	156 152-162	2/9
1.13	16:08	31	8:12	155 152-156	4/0
1.19	16:44	36	9:40	157 156-158	2/0
1.25	17:18	34	9:04	158 158-158	5/0
1.31	17:54	36	9:38	154 148-158	2/0
1.38	18:32	38	10:16	156 154-158	1/0
1.44	19:09	36	9:39	156 156-156	2/0
1.50	19:44	35	9:17	154 146-156	3/0
1.56	20:18	34	9:09	155 154-158	4/0
1.63	20:48	31	8:09	156 156-156	4/0
1.69	21:21	33	8:45	156 154-156	2/3
1.75	21:55	34	8:56	155 152-156	0/9
1.81	22:29	34	9:02	149 146-152	0/2
1.88	24:27	1:59	31:38	113 86-148	4/0
1.94	25:44	1:17	20:33	100 88-114	2/1
1.97	26:21	37	21:55	103 100-114	0/2

Heart

122/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 85m, Flat prediction 24:37

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.2%	9:17
13 2.8%	9:25
See your biggest climbs

Cadence

145 (162 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	152	1.8	22:38	12:29
Walk	13.4	100	0.2	3:31	23:05
Still	0.8	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.81%	More
800m	4:26	8:56	42.91%	More
1km	5:39	9:06	43.91%	More
Mile	11:09	11:09	37.89%	More

Predictions

Dist	Time	Per Mile
1M	10:12	10:12
5km	33:54	10:55
5M	56:08	11:14
10km	1:10:41	11:23
10M	1:57:03	11:42
Half	2:35:50	11:54
20M	4:04:02	12:12
Mara	5:24:54	12:24

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