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Sat 27th Apr 2024 at 8:38am by a321490

Run > General

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Time
12:04
Miles
0.70
Min/mi
17:14
Pacing
14.1%
WAVA
23.68
Stride(cm)
68
Cals
124
Cadence
138
BPM
128
%MHR
74.9
B/mi
2207
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

1) 0.7mi - 14:08(20:07/mi) 128/199bpm [2574b/mi] 138/204rpm

14:08

Pace

12%

27%

35%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:02	95 67-126	858	153 152-154	20/0
0.13	1:09	35	9:17	150 129-158	1391	152 152-152	3/1
0.19	1:46	37	9:57	161 158-163	1602	152 152-152	5/1
0.25	2:20	34	9:01	163 161-165	1471	152 152-152	2/2
0.31	2:50	30	8:00	162 161-164	1296	154 152-154	0/0
0.38	3:20	30	8:01	161 158-165	1291	151 150-152	0/11
0.44	3:49	29	7:51	170 166-172	1334	152 152-152	0/4
0.50	6:35	2:46	44:09	152 99-197	6710	131 100-152	0/2
0.56	7:10	35	9:19	132 100-157	1229	148 140-150	0/0
0.63	7:41	32	8:25	170 157-188	1432	149 148-150	0/0
0.69	8:17	36	9:38	193 185-199	1859	147 144-150	0/0
0.70	14:08	5:51	6:22:37	91 53-185	34817	126 60-204	0/0

Heart

128/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 29m, Flat prediction 14:46

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.1%	9:14
See your biggest climbs

Cadence

138 (204 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.9	151	0.7	7:54	11:23
Walk	28.8	111	0	4:05	8:21:56
Still	15.2	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.05%	More
800m	6:25	12:54	29.68%	More
1km	7:31	12:06	33.03%	More

Predictions

Dist	Time	Per Mile
1M	17:37	17:37
5km	58:34	18:51
5M	1:36:59	19:24
10km	2:02:06	19:39
10M	3:22:12	20:13
Half	4:29:13	20:33
20M	7:01:35	21:05
Mara	9:21:17	21:25

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