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Fri 3rd May 2024 at 2:59pm by a321490

Walk > General

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Time
2:22:00
Miles
2.38
Min/mi
59:40
Pacing
0%
Stride(cm)
25
Cals
509
Cadence
110
BPM
69
%MHR
40.2
B/mi
4097
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 1:11:58(1:11:58/mi) 70/131bpm [5034b/mi] 108/154rpm
2) 1mi - 32:49(32:49/mi) 91/137bpm [2978b/mi] 113/168rpm
3) 0.38mi - 1:32:09(4:00:38/mi) 60/119bpm [14396b/mi] 114/214rpm

1:11:58 32:49 1:32:09

Pace

24%

18%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:45	112 94-130	1876	117 108-154	54/10
0.25	4:05	2:00	15:59	100 94-121	1598	110 100-120	26/8
0.38	6:08	2:03	16:23	105 89-125	1719	110 90-120	0/0
0.50	8:18	2:10	17:17	106 90-129	1833	110 102-116	0/0
0.63	10:27	2:09	17:11	112 107-116	1924	107 106-110	0/0
0.75	12:47	2:20	18:41	106 93-119	1981	103 98-106	0/0
0.88	14:54	2:07	16:58	106 96-113	1799	108 104-112	3/5
1.00	1:11:30	56:36	7:32:47	60 49-131	27167	108 86-128	21/18
1.13	1:14:00	2:30	20:03	111 102-120	2225	107 104-120	17/21
1.25	1:16:12	2:11	17:32	119 97-137	2086	108 104-112	11/10
1.38	1:18:26	2:14	17:55	114 103-125	2042	106 102-110	14/14
1.50	1:20:45	2:19	18:33	114 103-125	2114	105 82-148	12/11
1.63	1:22:47	2:02	16:13	109 92-130	1767	114 86-154	9/8
1.75	1:24:55	2:08	17:01	105 92-125	1788	112 86-156	4/10
1.88	1:27:01	2:07	16:55	112 90-131	1894	113 104-168	11/6
2.00	1:44:35	17:33	2:20:28	73 46-117	10254	121 72-156	9/13
2.13	2:04:59	20:24	2:43:14	65 43-119	10610	116 64-214	11/5
2.25	3:04:38	59:39	7:57:15	56 43-98	26726	109 86-168	1/13
2.38	3:16:37	11:59	1:35:49	75 45-118	7186	114 72-174	38/30
2.38	3:16:56	19	39:33	65 50-76	2571	138 116-142	1/0

Heart

69/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 87m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 17.3%	46:49
18 6.9%	16:30
12 4.5%	17:36
11 7.3%	17:13
See your biggest climbs

Cadence

110 (214 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	8:03	16:11	More
1km	10:15	16:30	More
Mile	22:52	22:52	More

Predictions

Dist	Time	Per Mile

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