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Sun 21st Apr 2024 at 12:08pm by a321490

Walk > General

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Time
14:44
Miles
0.76
Min/mi
19:23
Pacing
0%
Stride(cm)
72
Cals
105
Cadence
116
BPM
108
%MHR
63.4
B/mi
2101
Surface
Road

Notes & Comments

1) 0.76mi - 14:44(19:19/mi) 108/138bpm [2093b/mi] 116/222rpm

14:44

Pace

16%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:00	103 79-119	1751	117 116-118	59/1
0.13	1:59	55	14:37	120 115-126	1754	117 116-122	4/0
0.19	2:52	53	14:09	128 122-138	1811	119 116-120	1/2
0.25	3:47	55	14:43	121 118-126	1781	116 114-118	3/0
0.31	4:42	55	14:45	123 120-125	1814	118 112-124	0/0
0.38	7:17	2:35	41:22	105 66-123	4344	115 82-168	0/0
0.44	9:33	2:16	36:19	87 67-103	3159	110 88-142	0/0
0.50	10:35	1:02	16:28	113 100-132	1861	127 88-222	0/0
0.56	11:33	58	15:25	104 99-116	1603	116 114-118	1/3
0.63	12:29	56	14:55	114 109-119	1700	114 114-116	1/2
0.69	13:22	53	14:15	113 101-118	1611	114 114-116	1/2
0.75	14:26	1:04	17:00	108 100-113	1835	115 112-120	1/1
0.76	14:44	18	22:52	113 103-120	2584	113 112-114	1/0

Heart

108/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 65m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (222 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:10	More
800m	10:19	20:46	More
1km	12:07	19:31	More

Predictions

Dist	Time	Per Mile

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