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Sat 11th May 2024 at 9:34am by a321490

Run > General

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Time
1:03:34
Miles
2.18
Min/mi
29:10
Pacing
0%
WAVA
15.60
Stride(cm)
49
Cals
373
Cadence
113
BPM
104
%MHR
60.7
B/mi
3025
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 16:36(16:36/mi) 117/155bpm [1941b/mi] 138cal 58/78rpm 3.62/8.01mph
2) 1mi - 40:50(40:50/mi) 104/170bpm [4247b/mi] 228cal 57/126rpm 1.47/9.6mph
3) 0.18mi - 6:08(33:26/mi) 66/81bpm [2206b/mi] 7cal 47/77rpm 1.79/3.94mph

16:36 40:50 6:08

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:52	151 116-154	70/2
0.13	1:31	50	13:25	121 98-156	4/6
0.19	2:20	49	13:09	134 102-148	1/5
0.25	3:08	48	12:46	145 138-146	8/2
0.31	4:12	1:03	16:54	112 100-138	3/9
0.38	5:15	1:03	16:54	109 94-132	12/0
0.44	6:04	49	13:04	135 104-146	3/1
0.50	6:59	55	14:42	129 104-146	2/3
0.56	8:08	1:09	18:18	112 102-144	2/4
0.63	9:17	1:09	18:23	110 96-138	2/8
0.69	10:55	1:38	26:06	101 84-142	4/3
0.75	12:14	1:19	21:09	99 88-122	5/2
0.81	13:28	1:14	19:43	102 86-112	0/13
0.88	14:37	1:09	18:22	107 98-124	1/1
0.94	15:51	1:15	19:55	113 86-144	1/0
1.00	16:37	46	12:09	142 90-150	1/0
1.06	17:39	1:02	16:38	127 90-232	1/0
1.13	18:38	58	15:36	113 102-142	7/1
1.19	19:27	49	13:00	140 114-146	0/1
1.25	20:29	1:02	16:36	113 82-154	2/1
1.31	21:13	44	11:51	139 86-146	4/2
1.38	22:02	49	13:07	141 102-150	8/1
1.44	31:11	9:08	2:26:15	127 58-200	14/5
1.50	36:26	5:15	1:23:56	114 82-252	2/7
1.56	37:51	1:25	22:45	104 102-108	0/11
1.63	39:06	1:15	19:59	102 100-108	1/8
1.69	43:55	4:49	1:17:01	109 78-206	4/2
1.75	45:19	1:24	22:25	97 94-100	7/1
1.81	47:30	2:12	35:04	110 42-154	1/4
1.88	49:04	1:33	24:55	98 76-220	8/3
1.94	52:59	3:55	1:02:42	125 82-210	0/1
2.00	57:25	4:26	1:10:50	95 86-156	5/1
2.06	58:55	1:31	24:13	98 82-104	1/1
2.13	1:02:04	3:08	50:14	88 64-154	6/3
2.18	1:03:34	1:30	25:43	95 90-98	1/4

Heart

104/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 89m, Flat prediction 1:04:45

Elevation Graph

Biggest Climbs (m)	Min/mi
24 12.2%	33:11
13 9.7%	26:14
10 6.6%	15:51
See your biggest climbs

Cadence

113 (252 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.8	145	0.7	15:07	20:58
Walk	61.6	100	1.5	39:09	26:46
Still	14.6	-	-	9:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:18	26.61%	More
800m	6:48	13:42	27.97%	More
1km	9:08	14:43	27.17%	More
Mile	16:32	16:32	25.57%	More

Predictions

Dist	Time	Per Mile
1M	27:50	27:50
5km	1:32:32	29:47
5M	2:33:14	30:39
10km	3:12:56	31:03
10M	5:19:30	31:57
Half	7:05:23	32:28
20M	11:06:08	33:18
Mara	14:46:53	33:51

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