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Mon 13th May 2024 at 4:44pm by a321490

Walk > General

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Time
26:19
Miles
1.42
Min/mi
18:32
Pacing
0%
Stride(cm)
78
Cals
181
Cadence
111
BPM
106
%MHR
62.1
B/mi
1968
Asc(m)
7
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 16:25(16:25/mi) 107/129bpm [1754b/mi] 111/180rpm
2) 0.42mi - 9:54(23:50/mi) 105/126bpm [2507b/mi] 112/156rpm

16:25 9:54

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:59	75 67-92	1423	109 98-156	126/51
0.13	2:15	1:04	16:59	106 92-113	1800	105 104-106	0/10
0.19	3:20	1:05	17:28	112 104-116	1956	106 102-108	0/3
0.25	4:29	1:08	18:15	109 105-114	1990	104 102-108	4/2
0.31	5:36	1:07	17:55	112 108-116	2006	108 108-110	1/3
0.38	6:40	1:04	17:00	106 103-110	1802	106 106-108	2/0
0.44	7:35	55	14:38	107 100-112	1567	108 106-110	2/0
0.50	8:34	59	15:43	111 105-114	1745	106 106-108	0/2
0.56	9:39	1:06	17:31	113 108-116	1980	109 108-110	0/5
0.63	10:37	58	15:20	107 100-116	1641	110 90-146	0/5
0.69	11:31	54	14:30	116 111-121	1682	120 108-158	0/6
0.75	12:30	59	15:39	109 96-124	1706	119 106-174	2/1
0.81	13:32	1:02	16:31	101 92-129	1667	117 106-150	4/1
0.88	14:25	54	14:20	102 94-118	1462	119 108-180	4/0
0.94	15:22	57	15:09	114 110-121	1727	117 106-174	1/3
1.00	16:23	1:01	16:08	110 93-127	1775	115 106-162	1/3
1.06	17:24	1:02	16:25	102 93-123	1674	114 96-142	1/0
1.13	18:24	1:00	16:00	98 92-114	1568	116 106-136	0/1
1.19	19:26	1:02	16:32	113 90-126	1869	115 84-148	6/0
1.25	20:26	59	15:52	107 90-119	1698	108 106-118	5/0
1.31	21:56	1:30	24:00	112 90-126	2688	103 82-152	0/7
1.38	24:41	2:45	44:02	113 93-126	4975	114 56-156	0/7
1.42	26:19	1:38	40:21	83 53-122	3349	117 78-134	0/1

Heart

106/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 126m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.8%	29:45
See your biggest climbs

Cadence

111 (180 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:43	More
800m	7:27	14:59	More
1km	9:26	15:11	More
Mile	15:45	15:45	More

Predictions

Dist	Time	Per Mile

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