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Sat 20th Apr 2024 at 8:49am by a321490

Run > General

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Time
57:01
Miles
4.99
Min/mi
11:26
Pacing
0%
WAVA
40.96
Stride(cm)
98
Cals
550
Cadence
143
BPM
129
%MHR
75.5
B/mi
1476
Asc(m)
70
Hillscore
9
Surface
Road

Notes & Comments

1) 0.93mi - 15:24(16:35/mi) 115/159bpm [1907b/mi] 129cal 69/83rpm 3.62/7.02mph
2) 1mi - 8:41(8:41/mi) 113/115bpm [980b/mi] 61cal 77/79rpm 6.92/7.78mph
3) 1mi - 8:38(8:38/mi) 149/179bpm [1286b/mi] 119cal 76/80rpm 6.95/7.7mph
4) 1mi - 12:03(12:03/mi) 134/181bpm [1614b/mi] 111cal 73/89rpm 4.98/8.08mph
5) 0.99mi - 11:38(11:45/mi) 142/183bpm [1668b/mi] 130cal 66/89rpm 5.11/7.74mph

15:24 8:41 8:38 12:03 11:38

Pace

12%

15%

35%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	102 87-110	983	153 144-160	68/0
0.50	4:52	2:27	9:48	108 108-109	1058	154 152-158	6/2
0.75	7:13	2:22	9:28	120 108-126	1136	154 150-158	12/2
1.00	16:02	8:49	35:15	117 68-159	4124	122 80-180	0/13
1.25	18:10	2:07	8:30	111 96-114	943	154 152-158	4/0
1.50	20:38	2:29	9:55	113 107-115	1120	153 150-156	2/3
1.75	22:43	2:04	8:17	115 115-115	953	154 150-156	14/1
2.00	24:43	2:01	8:03	115 115-115	925	151 150-156	2/8
2.25	26:52	2:08	8:34	119 115-126	1018	152 152-158	1/8
2.50	29:19	2:27	9:50	151 125-168	1484	153 150-160	16/1
2.75	31:21	2:02	8:08	168 160-179	1365	153 148-158	2/9
3.00	33:21	2:00	8:00	161 156-170	1289	152 150-152	1/7
3.25	35:39	2:18	9:12	163 142-181	1499	153 152-156	14/1
3.50	38:00	2:21	9:26	150 131-161	1414	151 148-154	2/9
3.75	40:03	2:02	8:10	141 126-163	1150	153 146-156	1/6
4.00	45:24	5:21	21:22	110 88-137	2351	135 82-178	1/2
4.25	50:22	4:59	19:55	119 96-140	2371	106 82-178	12/3
4.50	52:38	2:16	9:04	139 121-157	1260	153 148-154	9/4
4.75	54:45	2:06	8:25	166 157-172	1398	150 138-154	3/12
4.99	57:00	2:15	9:25	176 169-183	1657	150 140-158	1/12

Heart

129/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 90m, Flat prediction 59:57

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.4%	9:41
15 2.8%	9:48
14 2.5%	9:44
14 2.9%	10:05
11 6.9%	23:04
See your biggest climbs

Cadence

143 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	151	4.7	44:49	9:33
Walk	14.7	97	0.3	8:22	28:07
Still	6.7	-	-	3:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.20%	More
800m	3:52	7:47	49.20%	More
1km	4:54	7:53	50.67%	More
Mile	8:32	8:32	49.51%	More
5k	30:38	9:52	46.94%	More

Predictions

Dist	Time	Per Mile
1M	10:23	10:23
5km	34:30	11:06
5M	57:08	11:26
10km	1:11:56	11:35
10M	1:59:08	11:55
Half	2:38:36	12:06
20M	4:08:22	12:25
Mara	5:30:41	12:37

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