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Tue 30th Apr 2024 at 1:21pm by a321490

Walk > General

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Time
37:46
Miles
2.14
Min/mi
17:39
Pacing
0%
Stride(cm)
83
Cals
194
Cadence
110
BPM
96
%MHR
55.9
B/mi
1686
Asc(m)
7
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 17:26(17:26/mi) 97/118bpm [1693b/mi] 108/176rpm
2) 1mi - 17:53(17:53/mi) 92/125bpm [1654b/mi] 112/178rpm
3) 0.14mi - 2:27(17:54/mi) 106/140bpm [1904b/mi] 105/156rpm

17:26 17:53 2:27

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:44	75 67-84	1104	107 102-112	77/3
0.13	2:02	1:07	17:46	106 86-115	1883	105 104-106	0/7
0.19	3:02	1:00	16:04	106 101-109	1702	107 82-138	5/1
0.25	4:05	1:03	16:41	107 102-113	1784	110 86-154	3/2
0.31	5:26	1:21	21:37	92 73-110	1989	101 82-142	2/0
0.38	6:34	1:08	18:12	73 70-78	1329	99 86-106	0/3
0.44	7:35	1:01	16:11	99 79-107	1602	114 84-160	1/2
0.50	8:38	1:03	16:46	105 98-110	1761	112 104-138	2/2
0.56	9:41	1:03	16:54	102 97-105	1723	109 100-142	3/1
0.63	10:44	1:03	16:54	100 93-111	1690	111 82-152	3/1
0.69	11:55	1:11	18:55	112 110-113	2118	109 94-130	2/2
0.75	13:02	1:07	17:54	111 107-118	1988	101 86-110	0/4
0.81	14:09	1:07	17:48	94 80-110	1673	105 104-106	2/1
0.88	15:15	1:06	17:37	87 82-94	1533	109 88-122	1/1
0.94	16:22	1:07	17:47	84 77-93	1494	108 104-118	2/1
1.00	17:26	1:04	17:00	97 84-105	1649	119 106-176	2/1
1.06	18:24	58	15:34	110 103-114	1712	116 106-162	2/1
1.13	19:26	1:02	16:34	101 86-111	1673	110 102-148	1/1
1.19	20:31	1:05	17:15	84 72-91	1449	110 106-120	2/1
1.25	21:35	1:04	17:10	83 67-96	1425	108 84-122	3/1
1.31	23:33	1:58	31:28	86 69-104	2706	124 82-154	1/7
1.38	25:17	1:43	27:36	80 72-89	2208	122 74-156	0/4
1.44	26:20	1:03	16:50	98 83-106	1650	117 108-178	8/0
1.50	27:21	1:01	16:16	114 97-122	1855	107 84-148	2/1
1.56	28:23	1:02	16:34	86 82-97	1425	110 86-144	2/1
1.63	29:23	1:00	16:01	85 81-91	1361	113 84-144	2/2
1.69	30:23	1:00	16:02	81 74-85	1299	110 106-118	2/1
1.75	31:20	57	15:19	84 77-93	1286	108 108-108	1/2
1.81	32:19	58	15:31	106 92-115	1644	108 106-110	2/2
1.88	33:19	1:00	15:58	104 92-125	1660	108 106-110	1/2
1.94	34:16	57	15:14	95 88-112	1447	108 86-144	1/2
2.00	35:19	1:03	16:50	99 87-119	1667	111 82-148	1/2
2.06	36:16	57	15:15	92 91-93	1404	109 88-156	3/2
2.13	37:26	1:10	18:40	114 90-140	2128	105 96-110	3/2
2.14	37:46	20	27:59	124 123-129	3470	89 84-96	2/0

Heart

96/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.6%	19:37
See your biggest climbs

Cadence

110 (178 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	7:44	15:33	More
1km	9:45	15:42	More
Mile	17:06	17:06	More

Predictions

Dist	Time	Per Mile

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