Renaissance_Ran
Last on at 9am, 3rd May 2023
M55
- About
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Miles
25587 -
Miles
4836 -
Miles
1710
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5th Jun
|
General | 23.2mi | 1:24:11 |
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2nd Jun
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General | 26.9mi | 1:42:14 |
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1st Jun
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General | 22.9mi | 1:20:37 |
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1st Jun
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General | 1mi | 30:50 |
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1st Jun
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General | 3.2mi | 1:08:47 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:26 | 2:33 |
| 5k | 22:04 | 8:16 |
| 5mi | 37:29 | 14:52 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
| 2019 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 2 Jun | Christchurch Marathon | 0.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 29 | 20 | 64 | 34 | 22 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 172 |
| 2024 | 5 | 0 | 2 | 3 | 5 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2024 | 452 | 456 | 719 | 437 | 343 | 73 | 0 | 0 | 0 | 0 | 0 | 0 | 2479 |
| 2023 | 108 | 75 | 93 | 92 | 106 | 115 | 121 | 105 | 140 | 102 | 50 | 65 | 1172 |
| 2023 | 4 | 19 | 16 | 9 | 9 | 16 | 8 | 19 | 9 | 11 | 18 | 0 | 139 |
| 2023 | 58 | 275 | 438 | 197 | 151 | 209 | 98 | 150 | 165 | 223 | 138 | 238 | 2340 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 27 | 52 | 36 | 42 | 57 | 57 | 73 | 344 |
| 2022 | 21 | 38 | 13 | 1 | 4 | 9 | 14 | 13 | 5 | 12 | 4 | 0 | 133 |
| 2022 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2021 | 208 | 120 | 159 | 251 | 320 | 211 | 214 | 197 | 103 | 108 | 55 | 4 | 1949 |
| 2020 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 22 |
| 2020 | 274 | 208 | 20 | 154 | 179 | 200 | 202 | 154 | 159 | 234 | 152 | 184 | 2120 |
| 2019 | 247 | 187 | 282 | 269 | 259 | 211 | 204 | 195 | 166 | 234 | 231 | 200 | 2684 |
| 2018 | 151 | 148 | 203 | 239 | 267 | 260 | 240 | 209 | 145 | 239 | 197 | 259 | 2558 |
| 2017 | 227 | 190 | 133 | 163 | 191 | 260 | 213 | 199 | 155 | 249 | 179 | 232 | 2391 |
| 2016 | 39 | 93 | 127 | 151 | 251 | 201 | 223 | 234 | 238 | 148 | 190 | 296 | 2192 |
| 2015 | 212 | 140 | 183 | 328 | 279 | 233 | 230 | 220 | 136 | 56 | 0 | 2 | 2020 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| 2014 | 189 | 236 | 305 | 243 | 174 | 189 | 205 | 185 | 199 | 152 | 179 | 247 | 2500 |
| 2013 | 134 | 206 | 280 | 258 | 288 | 191 | 212 | 222 | 222 | 148 | 208 | 209 | 2578 |
| 2012 | 297 | 146 | 273 | 153 | 255 | 206 | 240 | 280 | 292 | 223 | 146 | 226 | 2737 |
| 2011 | 0 | 0 | 0 | 0 | 44 | 169 | 209 | 267 | 241 | 234 | 152 | 253 | 1569 |
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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12mi,
39:29Bike - General
1) 5km - 10:50(2:10/km) 126/160bpm [273b/km] 117cal 79/100rpm 160/337W
2) 5km - 9:54(1:59/km) 150/163bpm [297b/km] 133cal 79/96rpm 204/407W 3) 5km - 10:05(2:01/km) 149/161bpm [300b/km] 127cal 75/88rpm 191/358W 4) 4.27km - 8:39(2:02/km) 158/168bpm [320b/km] 116cal 73/90rpm 205/407W  Add a comment |
16.2mi,
53:15 Bike - General
1) 5km - 10:46(2:09/km) 127/149bpm [273b/km] 106cal 86/96rpm 145/190W
2) 5km - 9:35(1:55/km) 151/155bpm [290b/km] 124cal 88/96rpm 195/205W 3) 5km - 10:17(2:03/km) 139/156bpm [286b/km] 113cal 82/101rpm 164/210W 4) 5km - 9:41(1:56/km) 154/158bpm [298b/km] 123cal 87/94rpm 192/200W 5) 5km - 9:51(1:58/km) 152/165bpm [299b/km] 119cal 78/95rpm 183/210W 6) 1.14km - 3:05(2:43/km) 118/127bpm [321b/km] 20cal 64/79rpm 89/123W Add a comment |
2.3mi,
16:42 Run - General
1) 1km - 4:18(4:18/km) 183/221bpm [788b/km] 55cal
2) 1km - 4:36(4:36/km) 174/214bpm [801b/km] 60cal 3) 1km - 4:38(4:38/km) 170/175bpm [786b/km] 60cal 4) 0.71km - 3:10(4:27/km) 173/175bpm [769b/km] 39cal Add a comment
2.3mi,
18:52Run - General
1) 1km - 4:49(4:49/km) 161/169bpm [776b/km] 58cal
2) 1km - 5:02(5:02/km) 174/193bpm [875b/km] 63cal 3) 1km - 5:05(5:05/km) 166/173bpm [843b/km] 65cal 4) 0.7km - 3:56(5:35/km) 162/172bpm [904b/km] 46cal Add a comment
8.6mi,
30:08Bike - General
1) 5km - 11:14(2:15/km) 130/158bpm [292b/km] 109cal 87/119rpm 142/250W
2) 5km - 10:37(2:07/km) 140/159bpm [297b/km] 112cal 86/122rpm 156/250W 3) 3.81km - 8:18(2:11/km) 138/158bpm [301b/km] 84cal 81/121rpm 149/250W Add a comment |
3.4mi,
1:18:57 Walk - General
1) 1km - 13:06(13:06/km) 94/117bpm [1231b/km] 54cal 48/71rpm
2) 1km - 13:14(13:14/km) 84/101bpm [1111b/km] 48cal 48/69rpm 3) 1km - 20:49(20:49/km) 81/106bpm [1686b/km] 62cal 31/69rpm 4) 1km - 12:54(12:54/km) 79/94bpm [1019b/km] 47cal 50/70rpm 5) 1km - 13:36(13:36/km) 94/115bpm [1278b/km] 57cal 51/72rpm 6) 0.41km - 5:19(12:53/km) 86/97bpm [1108b/km] 21cal 52/75rpm Add a comment |
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6.9mi,
28:33 Bike - General
1) 5km - 13:51(2:46/km) 107/125bpm [296b/km] 101cal 62/82rpm 103/223W
2) 5km - 12:14(2:27/km) 119/143bpm [291b/km] 106cal 64/84rpm 125/250W 3) 1.04km - 2:28(2:22/km) 142/149bpm [335b/km] 27cal 64/73rpm 162/260W Add a comment
9.4mi,
35:53Bike - General
1) 5km - 12:21(2:28/km) 118/230bpm [292b/km] 98cal 66/84rpm 113/264W
2) 5km - 11:56(2:23/km) 70/80bpm [167b/km] 95cal 67/76rpm 114/254W 3) 5km - 11:17(2:15/km) 71/95bpm [160b/km] 103cal 68/90rpm 133/557W 4) 0.13km - 18(2:17/km) 60/62bpm [137b/km] 2cal 62/63rpm 81/130W Add a comment
10.6mi,
35:23Bike - General
1) 5km - 10:28(2:06/km) 131/149bpm [274b/km] 118cal 76/97rpm 168/308W
2) 5km - 10:26(2:05/km) 139/155bpm [290b/km] 122cal 72/87rpm 176/293W 3) 5km - 10:32(2:06/km) 145/162bpm [305b/km] 127cal 71/86rpm 183/321W 4) 2.01km - 3:57(1:58/km) 146/162bpm [287b/km] 42cal 77/87rpm 158/356W Add a comment |
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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2.3mi,
57:58 Walk - General
1) 1km - 10:34(10:34/km) 125/144bpm [1320b/km] 75cal 56/105rpm
2) 1km - 27:09(27:09/km) 104/141bpm [2824b/km] 104cal 20/98rpm 3) 1km - 14:49(14:49/km) 113/136bpm [1675b/km] 78cal 38/103rpm 4) 0.65km - 5:26(8:20/km) 122/139bpm [1016b/km] 33cal 72/98rpm Add a comment
15.4mi,
1:16:14Bike - General
1) 5km - 11:14(2:15/km) 116/140bpm [261b/km] 99cal 74/83rpm 128/264W
2) 5km - 15:48(3:10/km) 151/171bpm [477b/km] 190cal 67/85rpm 181/297W 3) 5km - 16:44(3:21/km) 163/167bpm [545b/km] 197cal 70/88rpm 177/261W 4) 5km - 16:45(3:21/km) 165/170bpm [553b/km] 202cal 70/97rpm 182/265W 5) 4.78km - 15:43(3:17/km) 165/170bpm [542b/km] 183cal 69/96rpm 175/274W Add a comment |
9.4mi,
32:45 Bike - General
1) 5km - 12:30(2:30/km) 114/147bpm [285b/km] 97cal 89/119rpm 110/160W
2) 5km - 9:50(1:58/km) 142/164bpm [279b/km] 119cal 77/111rpm 183/255W 3) 5km - 9:48(1:58/km) 144/162bpm [282b/km] 120cal 60/104rpm 186/255W 4) 0.16km - 37(3:51/km) 129/136bpm [497b/km] 3cal 54/86rpm 67/255W Add a comment |
22.8mi,
1:22:13 Bike - General
1) 5km - 10:48(2:10/km) 120/148bpm [259b/km] 105cal 88/117rpm 144/315W
2) 5km - 9:46(1:57/km) 143/155bpm [279b/km] 121cal 72/99rpm 187/250W 3) 5km - 9:58(2:00/km) 143/156bpm [285b/km] 117cal 79/110rpm 176/275W 4) 5km - 9:42(1:56/km) 150/158bpm [291b/km] 122cal 73/105rpm 190/250W 5) 5km - 9:57(1:59/km) 149/161bpm [296b/km] 117cal 76/111rpm 178/275W 6) 5km - 9:55(1:59/km) 152/165bpm [302b/km] 119cal 73/120rpm 180/420W 7) 5km - 17:18(3:28/km) 126/152bpm [436b/km] 140cal 68/83rpm 116/191W 8) 1.63km - 4:48(2:57/km) 92/100bpm [271b/km] 5cal 68/83rpm Add a comment |
16mi,
58:50 Bike - General
1) 5km - 11:19(2:16/km) 114/123bpm [258b/km] 97cal 84/93rpm 124/135W
2) 5km - 10:58(2:12/km) 115/124bpm [252b/km] 101cal 88/98rpm 135/135W 3) 5km - 10:59(2:12/km) 117/127bpm [257b/km] 101cal 88/101rpm 135/135W 4) 5km - 10:58(2:12/km) 125/130bpm [274b/km] 101cal 92/103rpm 135/135W 5) 5km - 12:32(2:30/km) 111/130bpm [278b/km] 78cal 79/102rpm 85/187W 6) 0.82km - 2:04(2:30/km) 82/87bpm [206b/km] 2cal 79/102rpm Add a comment |
23.3mi,
1:29:29 Bike - General
1) 5km - 10:49(2:10/km) 117/159bpm [253b/km] 106cal 88/120rpm 143/315W
2) 5km - 9:39(1:56/km) 150/175bpm [290b/km] 122cal 83/94rpm 191/315W 3) 5km - 10:16(2:03/km) 137/165bpm [281b/km] 113cal 85/124rpm 165/315W 4) 5km - 10:18(2:04/km) 138/160bpm [284b/km] 112cal 83/119rpm 162/315W 5) 5km - 9:50(1:58/km) 153/157bpm [301b/km] 120cal 85/93rpm 185/200W 6) 5km - 16:50(3:22/km) 131/150bpm [441b/km] 163cal 77/103rpm 142/245W 7) 5km - 15:37(3:07/km) 122/148bpm [381b/km] 116cal 73/101rpm 105/253W 8) 2.45km - 6:09(2:31/km) 82/92bpm [206b/km] 7cal 73/101rpm Add a comment |
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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3.5mi,
1:03:54 Walk - General
1) 1km - 10:47(10:47/km) 98/108bpm [1057b/km] 49cal 62/66rpm
2) 1km - 11:00(11:00/km) 94/101bpm [1033b/km] 49cal 62/64rpm 3) 1km - 11:28(11:28/km) 92/103bpm [1055b/km] 50cal 59/63rpm 4) 1km - 11:31(11:31/km) 88/95bpm [1013b/km] 49cal 59/64rpm 5) 1km - 11:50(11:50/km) 90/95bpm [1065b/km] 50cal 55/63rpm 6) 0.57km - 7:18(12:45/km) 90/98bpm [1147b/km] 29cal 50/63rpm Add a comment
16.5mi,
55:35Bike - General
1) 5km - 11:05(2:13/km) 121/138bpm [268b/km] 101cal 94/105rpm 134/180W
2) 5km - 9:48(1:58/km) 145/152bpm [284b/km] 120cal 94/105rpm 185/200W 3) 5km - 10:12(2:02/km) 154/165bpm [314b/km] 114cal 87/115rpm 167/195W 4) 5km - 10:14(2:03/km) 156/165bpm [319b/km] 113cal 85/105rpm 165/200W 5) 5km - 9:52(1:58/km) 163/165bpm [321b/km] 119cal 92/103rpm 183/200W 6) 1.5km - 4:25(2:57/km) 139/147bpm [409b/km] 26cal 85/94rpm 78/149W Add a comment |
22.7mi,
1:24:25 Bike - General
1) 5km - 10:46(2:09/km) 124/149bpm [267b/km] 106cal 87/120rpm 145/315W
2) 5km - 9:35(1:55/km) 147/158bpm [282b/km] 123cal 72/117rpm 196/275W 3) 5km - 9:33(1:55/km) 151/156bpm [288b/km] 124cal 71/111rpm 197/275W 4) 5km - 9:33(1:55/km) 153/161bpm [292b/km] 124cal 65/115rpm 197/275W 5) 5km - 9:26(1:53/km) 155/164bpm [292b/km] 125cal 62/112rpm 202/315W 6) 5km - 16:15(3:15/km) 139/163bpm [452b/km] 163cal 84/113rpm 148/420W 7) 5km - 15:22(3:04/km) 117/148bpm [360b/km] 85cal 78/92rpm 73/245W 8) 1.58km - 3:54(2:28/km) 96/102bpm [237b/km] 4cal 78/92rpm Add a comment |
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2.3mi,
50:12 Walk - General
1) 1km - 12:18(12:18/km) 99/120bpm [1217b/km] 58cal 46/72rpm
2) 1km - 13:49(13:49/km) 105/124bpm [1452b/km] 66cal 43/68rpm 3) 1km - 14:02(14:02/km) 82/89bpm [1151b/km] 42cal 36/71rpm 4) 0.75km - 10:03(13:19/km) 96/116bpm [1279b/km] 44cal 47/71rpm Add a comment
12.6mi,
41:32Bike - General
1) 5km - 10:44(2:09/km) 124/144bpm [266b/km] 111cal 79/91rpm 153/258W
2) 5km - 10:05(2:01/km) 142/149bpm [286b/km] 119cal 80/91rpm 177/278W 3) 5km - 10:48(2:10/km) 165/176bpm [356b/km] 147cal 74/88rpm 209/334W 4) 5km - 9:27(1:53/km) 163/174bpm [308b/km] 114cal 79/95rpm 182/346W 5) 0.24km - 28(1:55/km) 171/176bpm [328b/km] 3cal 80/95rpm 91/308W Add a comment |
17.4mi,
56:41 Bike - General
1) 5km - 10:48(2:10/km) 120/159bpm [259b/km] 105cal 87/117rpm 144/315W
2) 5km - 9:37(1:55/km) 143/160bpm [275b/km] 123cal 66/111rpm 194/250W 3) 5km - 9:40(1:56/km) 144/160bpm [278b/km] 122cal 71/115rpm 191/275W 4) 5km - 9:47(1:57/km) 155/173bpm [303b/km] 120cal 75/114rpm 186/275W 5) 5km - 9:40(1:56/km) 164/174bpm [317b/km] 123cal 71/121rpm 193/275W 6) 3.06km - 7:10(2:21/km) 152/173bpm [356b/km] 62cal 76/121rpm 126/420W Add a comment |
19.7mi,
1:04:41 Bike - General
1) 5km - 12:36(2:31/km) 99/112bpm [249b/km] 88cal 72/88rpm 97/184W
2) 5km - 10:15(2:03/km) 134/157bpm [275b/km] 118cal 81/93rpm 172/299W 3) 5km - 9:28(1:54/km) 150/156bpm [284b/km] 125cal 84/89rpm 202/301W 4) 5km - 9:48(1:58/km) 143/148bpm [280b/km] 121cal 81/89rpm 186/305W 5) 5km - 9:35(1:55/km) 150/154bpm [287b/km] 124cal 84/92rpm 197/271W 6) 5km - 9:45(1:57/km) 149/155bpm [291b/km] 122cal 82/90rpm 190/272W 7) 1.71km - 3:15(1:54/km) 153/166bpm [291b/km] 41cal 84/96rpm 192/300W Add a comment |
24.7mi,
1:37:59 Bike - General
1) 5km - 11:09(2:14/km) 112/124bpm [250b/km] 100cal 87/99rpm 130/145W
2) 5km - 10:43(2:09/km) 120/125bpm [257b/km] 105cal 83/88rpm 145/145W 3) 5km - 10:43(2:09/km) 124/136bpm [266b/km] 105cal 88/113rpm 145/145W 4) 5km - 10:43(2:09/km) 126/137bpm [270b/km] 105cal 91/113rpm 145/145W 5) 5km - 10:43(2:09/km) 126/136bpm [270b/km] 105cal 93/116rpm 145/145W 6) 5km - 13:43(2:45/km) 119/141bpm [327b/km] 122cal 84/112rpm 129/256W 7) 5km - 18:19(3:40/km) 152/160bpm [557b/km] 203cal 72/101rpm 166/240W 8) 4.7km - 11:56(2:33/km) 93/152bpm [236b/km] 23cal 74/86rpm 14/181W Add a comment |
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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23.8mi,
1:29:48 Bike - General
1) 5km - 10:41(2:08/km) 123/150bpm [263b/km] 108cal 85/119rpm 148/250W
2) 5km - 10:26(2:05/km) 136/200bpm [284b/km] 113cal 80/109rpm 161/315W 3) 5km - 10:17(2:03/km) 134/158bpm [276b/km] 111cal 78/121rpm 161/315W 4) 5km - 10:16(2:03/km) 137/158bpm [281b/km] 113cal 82/117rpm 164/315W 5) 5km - 10:03(2:01/km) 140/161bpm [282b/km] 116cal 79/115rpm 173/315W 6) 5km - 13:05(2:37/km) 139/161bpm [364b/km] 139cal 77/111rpm 158/250W 7) 5km - 16:37(3:19/km) 143/163bpm [475b/km] 162cal 66/97rpm 143/244W 8) 3.34km - 8:23(2:30/km) 82/93bpm [205b/km] 10cal 66/97rpm Add a comment |
24mi,
1:25:05 Bike - General
1) 5km - 11:03(2:13/km) 118/139bpm [261b/km] 101cal 83/99rpm 133/180W
2) 5km - 9:46(1:57/km) 145/152bpm [283b/km] 121cal 93/100rpm 187/195W 3) 5km - 10:04(2:01/km) 140/153bpm [282b/km] 116cal 88/100rpm 173/200W 4) 5km - 9:40(1:56/km) 150/153bpm [290b/km] 122cal 93/100rpm 191/200W 5) 5km - 10:08(2:02/km) 142/155bpm [288b/km] 115cal 88/103rpm 170/200W 6) 5km - 10:23(2:05/km) 143/155bpm [297b/km] 114cal 92/99rpm 165/200W 7) 5km - 15:00(3:00/km) 136/161bpm [408b/km] 153cal 78/106rpm 151/266W 8) 3.56km - 9:00(2:32/km) 87/96bpm [220b/km] 10cal 78/106rpm Add a comment |
22.9mi,
1:20:37 Bike - General
1) 5km - 10:47(2:09/km) 119/145bpm [257b/km] 106cal 79/120rpm 145/315W
2) 5km - 9:39(1:56/km) 143/152bpm [276b/km] 122cal 69/102rpm 193/275W 3) 5km - 9:29(1:54/km) 148/155bpm [281b/km] 125cal 66/92rpm 201/250W 4) 5km - 9:28(1:54/km) 151/160bpm [286b/km] 126cal 66/100rpm 202/250W 5) 5km - 9:25(1:53/km) 154/163bpm [290b/km] 126cal 67/99rpm 204/275W 6) 5km - 13:24(2:41/km) 140/165bpm [375b/km] 140cal 71/178rpm 155/420W 7) 5km - 13:43(2:45/km) 131/167bpm [360b/km] 104cal 73/105rpm 107/333W 8) 1.91km - 4:43(2:28/km) 89/94bpm [219b/km] 5cal 73/105rpm Add a comment
1mi,
30:50Run - General
1) 1km - 18:51(18:51/km) 97/113bpm [1828b/km] 94cal
2) 0.54km - 11:59(22:18/km) 99/119bpm [2208b/km] 51cal Add a comment
3.2mi,
1:08:47Walk - General
1) 1km - 16:44(16:44/km) 92/110bpm [1540b/km] 66cal 37/76rpm
2) 1km - 13:06(13:06/km) 93/116bpm [1218b/km] 53cal 48/97rpm 3) 1km - 12:53(12:53/km) 89/114bpm [1147b/km] 50cal 48/98rpm 4) 1km - 12:13(12:13/km) 82/109bpm [1002b/km] 43cal 51/71rpm 5) 1km - 11:25(11:25/km) 86/109bpm [982b/km] 50cal 59/71rpm 6) 0.14km - 2:25(17:06/km) 88/93bpm [1505b/km] 9cal 39/69rpm Add a comment |
26.9mi,
1:42:14 Bike - General
1) 5km - 12:10(2:26/km) 113/153bpm [275b/km] 99cal 83/102rpm 117/311W
2) 5km - 13:16(2:39/km) 128/159bpm [339b/km] 127cal 75/97rpm 140/356W 3) 5km - 11:29(2:18/km) 117/130bpm [269b/km] 99cal 70/82rpm 125/209W 4) 5km - 10:36(2:07/km) 133/149bpm [282b/km] 119cal 85/102rpm 169/325W 5) 5km - 11:56(2:23/km) 123/150bpm [293b/km] 109cal 77/99rpm 133/277W 6) 5km - 12:45(2:33/km) 111/124bpm [283b/km] 99cal 72/86rpm 110/205W 7) 5km - 11:31(2:18/km) 111/121bpm [256b/km] 94cal 71/78rpm 117/196W 8) 5km - 11:16(2:15/km) 116/131bpm [261b/km] 98cal 71/79rpm 127/218W 9) 3.23km - 7:16(2:15/km) 119/128bpm [268b/km] 65cal 71/81rpm 131/220W Add a comment |
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23.2mi,
1:24:11 Bike - General
1) 5km - 11:43(2:21/km) 106/143bpm [249b/km] 101cal 79/117rpm 125/315W
2) 5km - 9:29(1:54/km) 143/156bpm [271b/km] 124cal 70/123rpm 199/250W 3) 5km - 9:45(1:57/km) 141/155bpm [275b/km] 120cal 64/121rpm 187/250W 4) 5km - 9:35(1:55/km) 146/156bpm [280b/km] 124cal 67/102rpm 197/250W 5) 5km - 9:26(1:53/km) 152/186bpm [287b/km] 126cal 81/115rpm 203/275W 6) 5km - 13:18(2:40/km) 159/215bpm [423b/km] 138cal 66/120rpm 154/420W 7) 5km - 15:18(3:04/km) 138/168bpm [422b/km] 122cal 68/90rpm 114/270W 8) 2.26km - 5:36(2:29/km) 83/89bpm [206b/km] 6cal 68/90rpm Add a comment |