Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 11:01am by Renaissance_Ran

Bike > General

Follow User
0 👍

Time
30:08
Miles
8.58
Mph
17.1
Pacing
0%
FBI
78.90
Cals
305
Watts
149
Cadence
86
BPM
136
%MHR
79.5
B/mi
477
Surface
Road

Notes & Comments

1) 5km - 11:14(2:15/km) 130/158bpm [292b/km] 109cal 87/119rpm 142/250W
2) 5km - 10:37(2:07/km) 140/159bpm [297b/km] 112cal 86/122rpm 156/250W
3) 3.81km - 8:18(2:11/km) 138/158bpm [301b/km] 84cal 81/121rpm 149/250W

11:14 10:37 8:18

Pace

11%

87%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:31	1:31	9.90	93 66-103	563	87 48-94	65 11-80
0.50	2:34	1:03	14.27	109 103-117	458	86 84-87	92 80-100
0.75	3:30	56	16.05	118 116-123	441	85 83-87	112 104-120
1.00	4:24	54	16.79	129 124-135	461	85 83-89	130 120-140
1.25	5:13	49	18.25	137 135-142	450	91 80-112	168 140-250
1.50	6:00	47	19.00	148 140-154	467	92 73-114	184 135-250
1.75	6:49	49	18.46	138 134-147	448	90 73-117	172 135-250
2.00	7:38	49	18.55	150 143-156	485	85 72-113	169 135-250
2.25	8:25	47	19.08	142 138-152	446	93 72-117	187 135-250
2.50	9:15	50	17.94	149 138-158	498	77 68-112	156 135-250
2.75	10:01	46	19.73	141 134-154	429	99 69-119	202 135-250
3.00	10:52	52	17.34	146 138-156	505	75 70-116	141 135-250
3.25	11:38	45	19.95	146 137-158	439	101 73-119	212 135-250
3.50	12:30	53	17.02	145 134-158	511	70 67-74	135 135-135
3.75	13:15	45	20.04	150 133-159	449	101 74-122	213 135-250
4.00	14:07	52	17.39	142 136-155	490	79 69-118	145 135-250
4.25	14:53	46	19.74	152 141-158	462	93 69-113	203 135-250
4.50	15:49	56	16.09	139 127-149	518	74 68-84	121 85-135
4.75	16:56	1:08	13.25	117 111-126	530	84 81-86	85 85-85
5.00	17:52	56	16.07	117 110-143	437	99 84-116	142 85-250
5.25	18:42	50	18.06	147 141-152	488	84 75-112	160 135-250
5.50	19:28	46	19.52	143 137-155	440	98 77-114	197 135-250
5.75	20:20	51	17.57	148 135-157	505	79 72-108	146 135-250
6.00	21:04	45	20.10	145 135-158	433	104 72-118	211 135-250
6.25	21:57	53	17.03	146 134-158	514	75 70-81	135 135-135
6.50	22:42	45	20.17	147 133-157	437	103 72-115	214 135-250
6.75	23:35	53	17.07	143 134-154	503	75 68-118	138 135-250
7.00	24:19	45	20.14	150 135-157	447	94 66-113	209 135-250
7.25	25:10	51	17.68	140 134-151	475	76 65-121	151 135-250
7.50	25:56	46	19.50	152 143-158	468	88 67-113	193 135-250
7.75	26:46	50	18.16	139 131-147	459	83 69-116	163 135-250
8.00	27:33	48	18.94	152 145-157	481	78 52-110	179 135-250
8.25	28:28	55	16.47	136 123-148	496	73 67-77	120 100-135
8.50	29:38	1:10	12.79	115 108-123	540	79 73-84	81 65-100
8.58	30:08	30	9.52	105 102-108	662	82 74-84	59 9-65

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

149W (250 max)

Power Graph

Power Bands

Cadence

86 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:35	3:11	More
1km	1:56	3:06	More
Mile	3:11	3:11	More
5k	9:58	3:13	More
5 miles	16:41	3:20	More
10k	20:33	3:18	More

Predictions

Dist	Time	Per Mile
10 miles	35:27	3:33
20km	44:38	3:35
15 miles	54:29	3:38
20 miles	1:13:54	3:42
40km	1:33:03	3:45
25 miles	1:33:37	3:45
42km	1:37:59	3:45
50 miles	3:15:11	3:54
56 miles	3:40:06	3:56
100 miles	6:46:58	4:04
112 miles	7:38:54	4:06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry