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Sat 11th May 2024 at 3:10pm by Renaissance_Ran

Run > General

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Time
16:42
Miles
2.31
Min/mi
7:14
Pacing
91.3%
WAVA
67.70
Stride(cm)
114
Cals
214
Watts
294
Cadence
195
BPM
175
%MHR
102.4
B/mi
1266
Asc(m)
19
Surface
Road

Notes & Comments

1) 1km - 4:18(4:18/km) 183/221bpm [788b/km] 55cal
2) 1km - 4:36(4:36/km) 174/214bpm [801b/km] 60cal
3) 1km - 4:38(4:38/km) 170/175bpm [786b/km] 60cal
4) 0.71km - 3:10(4:27/km) 173/175bpm [769b/km] 39cal

4:18 4:36 4:38 3:10

Pace

27%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	22	22	5:51	130 113-161	760	209 112-226	287 19-414	2/0
0.13	46	24	6:30	166 161-167	1078	204 200-206	359 334-386	1/2
0.19	1:13	27	7:08	170 168-172	1214	200 196-206	311 286-380	1/1
0.25	1:39	26	6:52	172 172-173	1182	197 196-198	316 290-344	1/1
0.31	2:04	25	6:48	173 171-176	1175	196 194-198	317 282-335	1/1
0.38	2:30	26	6:51	171 169-173	1171	197 196-198	312 305-322	1/1
0.44	2:56	26	6:54	191 173-203	1318	196 194-198	313 304-326	1/1
0.50	3:23	27	7:16	213 203-221	1548	196 194-198	321 291-361	1/1
0.56	3:52	29	7:39	219 218-220	1675	195 194-198	278 256-292	3/1
0.63	4:20	28	7:30	214 208-218	1606	193 190-196	292 259-332	1/2
0.69	4:49	29	7:44	208 198-214	1609	194 190-198	272 247-309	1/2
0.75	5:16	27	7:09	190 180-197	1359	196 194-198	262 254-277	2/1
0.81	5:44	28	7:30	172 167-179	1291	195 192-196	268 261-276	2/2
0.88	6:11	27	7:07	168 164-170	1194	193 190-198	268 248-279	0/1
0.94	6:35	24	6:28	168 164-172	1086	195 194-198	278 258-292	1/1
1.00	7:02	27	7:12	172 169-175	1237	195 194-196	300 283-308	1/1
1.06	7:29	27	7:08	167 164-170	1190	194 192-196	313 300-332	3/1
1.13	7:55	27	7:08	167 165-170	1192	193 192-196	324 285-363	0/2
1.19	8:27	31	8:21	166 162-168	1386	192 184-196	279 259-301	5/0
1.25	8:57	30	8:06	161 159-164	1303	189 184-194	330 266-372	1/3
1.31	9:25	28	7:34	163 161-165	1235	196 192-208	272 241-296	1/3
1.38	9:49	24	6:23	167 164-169	1067	194 192-196	257 238-272	1/3
1.44	10:15	26	6:58	167 164-170	1164	195 194-196	286 260-307	1/1
1.50	10:49	33	8:50	173 169-175	1527	195 190-198	269 166-327	1/1
1.56	11:20	32	8:28	172 168-174	1457	193 186-196	272 153-324	4/1
1.63	11:49	28	7:34	171 169-173	1293	194 192-194	319 287-351	2/1
1.69	12:17	29	7:41	171 169-172	1314	195 188-214	266 222-336	1/4
1.75	12:44	27	7:05	170 168-172	1204	193 192-194	243 203-288	0/2
1.81	13:10	26	6:56	172 168-175	1193	193 190-196	272 262-284	0/1
1.88	13:37	27	7:10	173 172-174	1240	192 190-196	279 266-290	1/2
1.94	14:05	28	7:24	170 170-172	1257	191 160-200	283 177-350	1/1
2.00	14:32	27	7:16	171 170-172	1243	192 188-198	313 290-371	2/0
2.06	15:00	28	7:30	172 172-174	1291	193 190-202	303 259-376	1/1
2.13	15:26	26	7:01	174 174-174	1221	192 190-196	300 289-319	1/1
2.19	15:52	26	6:56	174 174-174	1205	192 190-194	304 290-317	1/1
2.25	16:19	27	7:06	173 172-174	1228	192 190-194	320 307-337	2/0
2.31	16:42	23	6:53	173 171-175	1189	193 190-194	345 339-354	1/0

Heart

175/221max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 9m, Flat prediction 16:42

Elevation Graph

No climbs of at least 10 metres detected.

Power

294W (414 max)

Power Graph

Power Bands

Cadence

195 (226 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	2.3	16:42	7:15
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	53.77%	More
800m	3:20	6:43	61.54%	More
1km	4:16	6:53	62.60%	More
Mile	7:00	7:00	64.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	65.98
5km	22:52	7:22	67.66
5M	37:52	7:34	66.70
10km	47:40	7:40	66.24
10M	1:18:56	7:54	66.21
Half	1:45:06	8:01	65.34
20M	2:44:35	8:14	66.11
Mara	3:39:07	8:22	66.22

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