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Fri 10th May 2024 at 4:11pm by Renaissance_Ran

Bike > General

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Time
53:15
Miles
16.24
Mph
18.3
Pacing
0%
FBI
84.51
Cals
605
Watts
170
Cadence
84
BPM
143
%MHR
83.4
B/mi
467
Surface
Road

Notes & Comments

1) 5km - 10:46(2:09/km) 127/149bpm [273b/km] 106cal 86/96rpm 145/190W
2) 5km - 9:35(1:55/km) 151/155bpm [290b/km] 124cal 88/96rpm 195/205W
3) 5km - 10:17(2:03/km) 139/156bpm [286b/km] 113cal 82/101rpm 164/210W
4) 5km - 9:41(1:56/km) 154/158bpm [298b/km] 123cal 87/94rpm 192/200W
5) 5km - 9:51(1:58/km) 152/165bpm [299b/km] 119cal 78/95rpm 183/210W
6) 1.14km - 3:05(2:43/km) 118/127bpm [321b/km] 20cal 64/79rpm 89/123W

10:46 9:35 10:17 9:41 9:51 3:05

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:56	1:56	15.47	106 62-120	411	84 49-90	108 18-115
1.00	3:46	1:50	16.41	119 113-129	435	85 81-88	121 115-125
1.50	5:33	1:47	16.87	124 120-129	441	85 81-92	132 125-135
2.00	7:16	1:43	17.49	127 124-132	436	86 82-91	148 138-185
2.50	8:50	1:35	19.01	145 133-149	458	90 87-96	185 185-185
3.00	10:25	1:35	19.02	147 146-147	464	89 83-92	185 185-190
3.50	11:59	1:34	19.22	149 146-153	465	88 81-95	190 190-190
4.00	13:32	1:34	19.22	150 148-151	468	91 86-95	190 190-193
4.50	15:05	1:33	19.41	151 149-153	467	89 81-96	195 193-195
5.00	16:38	1:33	19.43	151 150-153	466	88 83-94	195 195-195
5.50	18:09	1:32	19.60	152 148-154	465	87 75-93	199 195-200
6.00	19:41	1:32	19.62	153 149-155	468	90 85-92	200 200-200
6.50	21:12	1:31	19.74	153 152-156	465	89 86-93	203 200-205
7.00	22:43	1:31	19.83	154 153-156	466	89 84-97	205 205-205
7.50	24:14	1:30	19.91	154 153-155	464	88 83-93	207 205-210
8.00	25:54	1:40	17.93	148 130-156	495	84 67-93	157 105-210
8.50	27:50	1:56	15.52	117 109-130	452	71 64-82	105 89-105
9.00	29:37	1:47	16.78	116 110-134	415	79 66-101	130 105-185
9.50	31:12	1:35	18.99	146 134-150	461	90 78-96	185 185-185
10.00	32:46	1:34	19.07	151 148-153	475	89 85-94	186 185-190
10.50	34:20	1:34	19.22	153 151-154	478	88 81-92	189 128-190
11.00	35:53	1:33	19.26	154 151-156	480	88 83-93	191 190-195
11.50	37:28	1:35	19.02	155 153-156	489	86 77-92	195 195-195
12.00	39:01	1:33	19.44	157 156-158	484	89 85-94	196 195-200
12.50	40:32	1:32	19.62	156 154-158	477	87 74-93	200 200-200
13.00	42:04	1:32	19.62	158 157-159	483	88 81-95	200 200-200
13.50	43:35	1:31	19.80	159 157-160	482	88 82-93	204 200-205
14.00	45:06	1:31	19.82	159 158-160	481	88 83-94	205 205-205
14.50	46:36	1:30	19.97	160 159-162	481	89 84-93	208 205-210
15.00	48:15	1:39	18.11	150 138-165	497	67 54-91	162 140-210
15.50	50:02	1:47	16.82	130 125-138	464	59 54-64	130 125-140
16.00	51:54	1:51	16.17	123 121-127	456	59 54-66	115 105-125
16.24	53:16	1:22	10.51	111 101-120	634	72 61-79	61 22-123

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

170W (210 max)

Power Graph

Power Bands

Cadence

84 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:29	3:00	More
1km	1:52	3:00	More
Mile	3:01	3:01	More
5k	9:27	3:02	More
5 miles	15:21	3:04	More
10k	19:17	3:06	More
10 miles	31:30	3:09	More
Half	41:19	3:09	More

Predictions

Dist	Time	Per Mile
10 miles	31:51	3:11
20km	40:06	3:14
15 miles	48:57	3:16
20 miles	1:06:24	3:19
40km	1:23:36	3:22
25 miles	1:24:07	3:22
42km	1:28:03	3:22
50 miles	2:55:23	3:30
56 miles	3:17:47	3:32
100 miles	6:05:41	3:39
112 miles	6:52:21	3:41

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