monkey harris

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A tad on the crazy side in a nice way Show More...

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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Stick with it give it a good go...if its not for you..you can say you tried...you will benefit from running ..take your time and feel comfortable....we are all different 🙂

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Dist	Races	1999	2007	2008	2009	2010	2011	2012	2013	PB	WB
5km	1				24:14 56.23					24:14 7:48/mi	56.23
10km	7			50:38 54.11	53:08 51.56	49:07 56.66	49:54 55.77		59:07 47.83	49:07 7:54/mi	56.66
8.2mi	1		1:17:26 46.88							1:17:26 9:27/mi	46.88
8.3mi	1					1:09:51 53.11				1:09:51 8:28/mi	53.11
10mi	4			1:24:46 52.94	1:32:56 48.68	1:32:19 49.40			1:35:14 49.08	1:24:46 8:29/mi	52.94
13.1mi	8			1:56:42 50.70	1:54:33 52.06	2:04:19 48.75	2:01:00 50.09	1:56:38 52.39	2:01:39 50.65	1:54:33 8:45/mi	52.39
26.2mi	5	4:34:27 43.90		4:33:28 44.66	5:02:12 41.10				5:01:00 42.34	4:33:28 10:26/mi	44.66

2017		Result	WAVA	Distance
5 Mar	Weybridge Sports 10k Run			10km
2014		Result	WAVA	Distance
9 Feb	Wokingham Half Marathon (CANCELLED)			13.1mi
2013		Result	WAVA	Distance
20 Oct	Cabbage Patch 10 SB	1:35:14	49.08	10mi
27 May	Vitality London 10,000 SB	59:07	47.83	10km
21 Apr	London Marathon SB	5:01:00	42.34	26.2mi
10 Feb	Wokingham Half Marathon SB	2:01:39	50.65	13.1mi
2012		Result	WAVA	Distance
19 Feb	Wokingham Half Marathon SB	1:56:38	52.39	13.1mi
2011		Result	WAVA	Distance
30 May	Vitality London 10,000 SB	49:54	55.77	10km
20 Mar	Reading Half Marathon SB	2:01:00	50.09	13.1mi
2010		Result	WAVA	Distance
24 Oct	Great South Run SB	1:32:19	49.40	10mi
19 Sep	Great North Run SB	2:04:19	48.75	13.1mi
31 May	Vitality London 10,000 PB	49:07	56.66	10km
11 Apr	Kingston Breakfast Run 8.25 mile PB	1:09:51	53.11	8.25mi
21 Mar	Reading Half Marathon	2:45:00	36.44	13.1mi
2009		Result	WAVA	Distance
1 Nov	New York Marathon SB	5:02:12	41.10	26.2mi
25 Oct	Great South Run SB	1:32:56	48.68	10mi
13 Sep	Bupa Great Capital Run PB	24:14	56.23	5km
31 May	Edinburgh Marathon	5:05:46	40.62	26.2mi
25 May	Vitality London 10,000 SB	53:08	51.56	10km
29 Mar	Reading Half Marathon PB	1:54:33	52.06	13.1mi
2008		Result	WAVA	Distance
26 Oct	Great South Run PB	1:24:46	52.94	10mi
5 Oct	Run to the Beat	2:02:24	48.72	13.1mi
31 Aug	Nike Human Race 10K	54:26	50.33	10km
20 Jul	Great Capital Run	51:22	53.34	10km
6 Jul	British 10K London Run SB	50:38	54.11	10km
13 Apr	London Marathon PB	4:33:28	44.66	26.2mi
2 Mar	Reading Half Marathon SB	1:56:42	50.70	13.1mi
2007		Result	WAVA	Distance
14 Oct	Asics Kingston Running Festival PB	1:17:26	46.88	8.2mi
1999		Result	WAVA	Distance
18 Apr	London Marathon SB	4:34:27	43.90	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	60	56	19	15	90	8	0	17	0	0	0	0	266
2021	9	12	13	4	0	3	0	33	35	58	24	14	203
2018	20	23	0	0	0	0	0	0	0	0	0	0	43
2016	72	15	8	45	15	0	0	0	38	0	0	0	193
2015	0	0	0	0	0	43	40	55	29	19	7	14	207
2014	4	0	0	0	0	0	0	0	0	0	0	0	4
2013	116	111	122	101	29	4	18	21	109	94	18	0	745
2012	100	60	34	24	0	0	0	4	0	6	0	4	232
2011	101	68	90	97	66	0	0	8	11	39	46	51	576
2010	54	81	68	71	68	18	65	78	62	20	75	11	671
2009	0	0	0	0	8	0	0	0	0	0	0	0	8
2009	153	116	146	100	70	48	95	128	135	120	55	18	1183
2008	147	160	164	95	154	130	116	140	131	126	122	113	1597
2007	0	0	0	0	0	0	0	62	114	105	117	129	527

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