FoleyCD
Last on at 12pm, 8th Mar 2024
RS
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- Training
-
Races
2 -
Miles
8565 -
Miles
1 -
Miles
6776 -
10k
34:45 -
Half
1:15:05
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My parkrun |
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No parkrun selected |
Recent Training | |||
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22nd May
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General | 4.6mi | 28:12 |
22nd May
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General | 3.2mi | 54:16 |
21st May
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General | 3.1mi | 20:16 |
21st May
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General | 3.1mi | 51:14 |
20th May
|
General | 7mi | 48:03 |
12 Month Benchmarks | Run |
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Mile | 4:57 |
5k | 16:05 |
5mi | 26:20 |
10k | 32:46 |
10mi | 55:18 |
Half | 1:12:50 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2019 | PB | WB |
---|---|---|---|---|
10km | 1 | 34:45 | 34:45
5:36/mi
|
0.00 |
13.1mi | 1 | 1:15:05 | 1:15:05
5:44/mi
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0.00 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Oct | Cardiff Half Marathon PB | 1:15:05 | 0.00 | 13.1mi |
22 Sep | Swansea Bay 10k PB | 34:45 | 0.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 78 | 73 | 76 | 82 | 57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 367 |
2024 | 90 | 57 | 93 | 127 | 94 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 461 |
2023 | 80 | 107 | 105 | 111 | 96 | 91 | 98 | 96 | 94 | 90 | 94 | 80 | 1144 |
2023 | 122 | 10 | 26 | 104 | 161 | 165 | 147 | 166 | 91 | 103 | 27 | 69 | 1189 |
2022 | 161 | 151 | 164 | 149 | 155 | 153 | 140 | 134 | 101 | 68 | 43 | 58 | 1477 |
2022 | 235 | 99 | 167 | 164 | 178 | 175 | 155 | 162 | 97 | 87 | 96 | 87 | 1701 |
2021 | 190 | 174 | 178 | 182 | 171 | 157 | 172 | 153 | 147 | 143 | 151 | 157 | 1975 |
2021 | 184 | 209 | 171 | 273 | 178 | 191 | 92 | 249 | 208 | 156 | 96 | 142 | 2150 |
2020 | 136 | 96 | 63 | 90 | 130 | 151 | 166 | 177 | 167 | 159 | 141 | 163 | 1639 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.6 |
2020 | 227 | 213 | 60 | 191 | 247 | 161 | 66 | 211 | 270 | 251 | 275 | 140 | 2314 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 49 | 43 | 61 | 174 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 202 | 195 | 173 | 180 | 750 |
Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1mi - 6:51(6:51/mi) 117/133bpm [802b/mi] 62cal 8.76/9.41mph
2) 1mi - 6:12(6:12/mi) 131/151bpm [813b/mi] 70cal 9.67/10.08mph 3) 1mi - 7:29(7:29/mi) 161/181bpm [1204b/mi] 120cal 8.02/11.42mph 4) 1mi - 5:57(5:57/mi) 155/169bpm [923b/mi] 89cal 10.08/10.73mph 5) 1mi - 6:14(6:14/mi) 155/165bpm [966b/mi] 90cal 9.63/10.48mph 6) 1mi - 6:24(6:24/mi) 161/173bpm [1030b/mi] 100cal 9.38/10.16mph 7) 0.31mi - 1:57(6:22/mi) 166/173bpm [1058b/mi] 32cal 9.42/9.85mph Add a comment
1) 1mi - 17:45(17:45/mi) 85/109bpm [1509b/mi] 66cal 66/84rpm 3.38/4.42mph
2) 1mi - 15:50(15:50/mi) 84/93bpm [1330b/mi] 53cal 66/69rpm 3.79/3.97mph 3) 1mi - 16:13(16:13/mi) 81/88bpm [1314b/mi] 48cal 66/69rpm 3.7/3.99mph 4) 0.11mi - 1:40(15:42/mi) 80/84bpm [1256b/mi] 4cal 66/68rpm 3.82/3.99mph Add a comment
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1) 1mi - 6:42(6:42/mi) 119/137bpm [798b/mi] 64cal 8.95/9.5mph
2) 1mi - 6:41(6:41/mi) 127/136bpm [849b/mi] 70cal 8.97/9.27mph 3) 1mi - 6:36(6:36/mi) 127/137bpm [839b/mi] 64cal 9.09/9.64mph 4) 1mi - 6:40(6:40/mi) 126/134bpm [840b/mi] 59cal 9.01/9.23mph 5) 1mi - 6:40(6:40/mi) 121/131bpm [806b/mi] 49cal 9.01/9.37mph 6) 0.01mi - 3(5:39/mi) 125/125bpm [705b/mi] 10.63/9.1mph Add a comment
1) 1mi - 17:47(17:47/mi) 75/101bpm [1333b/mi] 44cal 66/69rpm 3.38/4.74mph
2) 1mi - 16:40(16:40/mi) 79/89bpm [1317b/mi] 47cal 66/68rpm 3.6/3.99mph 3) 1mi - 16:24(16:24/mi) 81/87bpm [1328b/mi] 49cal 66/67rpm 3.66/4.38mph 4) 0.11mi - 1:52(16:44/mi) 82/84bpm [1372b/mi] 5cal 65/67rpm 3.59/3.78mph Add a comment
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1) 1mi - 6:47(6:47/mi) 123/133bpm [834b/mi] 69cal 8.85/9.25mph
2) 1mi - 6:41(6:41/mi) 126/139bpm [842b/mi] 68cal 8.98/9.77mph 3) 1mi - 6:10(6:10/mi) 130/135bpm [803b/mi] 64cal 9.72/10mph 4) 1mi - 6:08(6:08/mi) 139/156bpm [852b/mi] 73cal 9.79/11mph 5) 1mi - 6:04(6:04/mi) 149/160bpm [905b/mi] 85cal 9.88/10.33mph 6) 0.01mi - 2(2:50/mi) 159/159bpm [449b/mi] 21.22/9.46mph Add a comment
1) 1mi - 19:17(19:17/mi) 77/86bpm [1485b/mi] 51cal 66/69rpm 3.11/4.7mph
2) 1mi - 16:23(16:23/mi) 76/85bpm [1245b/mi] 39cal 65/68rpm 3.66/4.17mph 3) 1mi - 16:44(16:44/mi) 74/81bpm [1238b/mi] 36cal 65/66rpm 3.59/3.82mph 4) 0.1mi - 1:41(17:10/mi) 79/83bpm [1357b/mi] 4cal 63/65rpm 3.49/3.7mph Add a comment
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1) 1mi - 18:45(18:45/mi) 83/105bpm [1556b/mi] 68cal 66/69rpm 3.2/4.28mph
2) 1mi - 16:18(16:18/mi) 88/119bpm [1435b/mi] 65cal 67/70rpm 3.68/4.19mph 3) 1mi - 15:22(15:22/mi) 86/97bpm [1322b/mi] 56cal 67/70rpm 3.9/4.24mph 4) 0.15mi - 2:19(15:44/mi) 76/78bpm [1196b/mi] 4cal 66/69rpm 3.81/4.19mph Add a comment
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1) 1mi - 6:08(6:08/mi) 124/140bpm [760b/mi] 65cal 9.79/10.67mph
2) 1mi - 5:41(5:41/mi) 129/133bpm [733b/mi] 61cal 10.56/11.21mph 3) 1mi - 5:50(5:50/mi) 128/133bpm [746b/mi] 59cal 10.3/11.42mph 4) 1mi - 5:25(5:25/mi) 145/169bpm [784b/mi] 71cal 11.09/12.04mph 5) 0.01mi - 2(3:35/mi) 159/159bpm [569b/mi] 16.77/11.65mph Add a comment
1) 1mi - 17:52(17:52/mi) 85/96bpm [1518b/mi] 68cal 66/69rpm 3.36/4.07mph
2) 1mi - 15:50(15:50/mi) 82/88bpm [1299b/mi] 49cal 66/69rpm 3.79/4.19mph 3) 1mi - 15:57(15:57/mi) 82/88bpm [1307b/mi] 48cal 66/68rpm 3.76/4.01mph 4) 0.14mi - 2:20(16:47/mi) 83/86bpm [1393b/mi] 7cal 66/67rpm 3.57/4.01mph Add a comment
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1) 1mi - 7:07(7:07/mi) 127/141bpm [905b/mi] 79cal 8.42/8.89mph
2) 1mi - 7:00(7:00/mi) 135/158bpm [945b/mi] 84cal 8.58/8.87mph 3) 1mi - 6:52(6:52/mi) 140/145bpm [961b/mi] 86cal 8.74/8.95mph 4) 1mi - 6:48(6:48/mi) 143/149bpm [973b/mi] 87cal 8.82/9.16mph 5) 1mi - 6:54(6:54/mi) 126/149bpm [869b/mi] 54cal 8.7/9.52mph 6) 0mi - 2(6:44/mi) 121/121bpm [816b/mi] 8.91/8.85mph Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
|
1) 1mi - 6:56(6:56/mi) 110/120bpm [763b/mi] 53cal 8.65/9.58mph
2) 1mi - 6:28(6:28/mi) 120/134bpm [777b/mi] 58cal 9.27/9.52mph 3) 1mi - 6:28(6:28/mi) 127/140bpm [822b/mi] 65cal 9.27/9.6mph 4) 1mi - 6:30(6:30/mi) 132/137bpm [858b/mi] 69cal 9.23/9.71mph 5) 0.01mi - 3(5:22/mi) 130/130bpm [697b/mi] 11.18/9.29mph Add a comment
1) 1mi - 18:26(18:26/mi) 83/88bpm [1530b/mi] 63cal 66/68rpm 3.25/4.24mph
2) 1mi - 16:08(16:08/mi) 82/89bpm [1322b/mi] 52cal 67/69rpm 3.72/4.03mph 3) 1mi - 17:04(17:04/mi) 78/86bpm [1331b/mi] 43cal 66/69rpm 3.52/4.19mph 4) 0.04mi - 44(17:22/mi) 81/82bpm [1406b/mi] 2cal 66/68rpm 3.46/3.95mph Add a comment
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1) 1mi - 6:36(6:36/mi) 125/137bpm [826b/mi] 72cal 9.08/9.96mph
2) 1mi - 6:14(6:14/mi) 136/144bpm [848b/mi] 77cal 9.62/10.04mph 3) 1mi - 6:03(6:03/mi) 148/156bpm [894b/mi] 87cal 9.93/10.31mph 4) 1mi - 5:51(5:51/mi) 163/188bpm [954b/mi] 95cal 10.26/11.1mph 5) 1mi - 5:53(5:53/mi) 178/187bpm [1047b/mi] 108cal 10.2/10.58mph 6) 0.01mi - 2(4:23/mi) 175/175bpm [766b/mi] 13.71/10.14mph Add a comment
1) 1mi - 18:22(18:22/mi) 101/130bpm [1856b/mi] 113cal 64/67rpm 3.27/4.01mph
2) 1mi - 16:03(16:03/mi) 115/127bpm [1846b/mi] 117cal 65/68rpm 3.74/4.11mph 3) 1mi - 16:32(16:32/mi) 119/135bpm [1967b/mi] 119cal 64/67rpm 3.63/3.84mph 4) 0.15mi - 2:32(16:37/mi) 122/125bpm [2028b/mi] 20cal 64/66rpm 3.61/3.86mph Add a comment
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1) 1mi - 6:49(6:49/mi) 136/154bpm [927b/mi] 87cal 8.8/10.16mph
2) 1mi - 6:30(6:30/mi) 149/156bpm [969b/mi] 97cal 9.23/9.6mph 3) 1mi - 6:34(6:34/mi) 147/156bpm [966b/mi] 90cal 9.13/9.68mph 4) 1mi - 6:19(6:19/mi) 144/152bpm [910b/mi] 78cal 9.5/9.89mph 5) 1mi - 6:25(6:25/mi) 146/155bpm [938b/mi] 79cal 9.34/10.94mph 6) 0.01mi - 2(5:14/mi) 144/144bpm [754b/mi] 11.47/8.68mph Add a comment
1) 1mi - 17:12(17:12/mi) 82/99bpm [1410b/mi] 58cal 64/67rpm 3.49/4.01mph
2) 1mi - 16:12(16:12/mi) 81/86bpm [1312b/mi] 49cal 65/67rpm 3.7/3.99mph 3) 1mi - 16:45(16:45/mi) 72/89bpm [1206b/mi] 33cal 65/67rpm 3.58/4.09mph 4) 0.11mi - 1:56(17:17/mi) 72/75bpm [1244b/mi] 3cal 64/65rpm 3.47/3.82mph Add a comment
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1) 1mi - 5:02(5:02/mi) 133/156bpm [670b/mi] 62cal 11.92/14.28mph
2) 1mi - 5:15(5:15/mi) 147/164bpm [773b/mi] 76cal 11.41/12mph 3) 1mi - 5:17(5:17/mi) 156/161bpm [825b/mi] 84cal 11.34/11.77mph 4) 0.16mi - 47(4:48/mi) 154/159bpm [739b/mi] 12cal 12.51/12.19mph Add a comment
1) 1mi - 6:20(6:20/mi) 127/138bpm [805b/mi] 71cal 9.47/11.02mph
2) 0.01mi - 3(5:23/mi) 131/131bpm [705b/mi] 11.15/9.96mph Add a comment
1) 1mi - 17:37(17:37/mi) 80/87bpm [1410b/mi] 54cal 65/68rpm 3.4/4.8mph
2) 1mi - 16:00(16:00/mi) 81/96bpm [1297b/mi] 50cal 66/67rpm 3.75/3.92mph 3) 1mi - 16:17(16:18/mi) 83/89bpm [1352b/mi] 52cal 65/68rpm 3.68/4.09mph 4) 0.09mi - 1:27(16:11/mi) 81/86bpm [1311b/mi] 4cal 65/66rpm 3.71/3.84mph Add a comment
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1) 1mi - 6:22(6:22/mi) 132/146bpm [840b/mi] 77cal 9.43/9.91mph
2) 1mi - 7:00(7:00/mi) 138/144bpm [967b/mi] 88cal 8.56/10.16mph 3) 1mi - 6:06(6:06/mi) 141/147bpm [859b/mi] 77cal 9.85/11.23mph 4) 1mi - 6:01(6:01/mi) 147/158bpm [883b/mi] 81cal 9.99/10.94mph 5) 0.58mi - 3:48(6:33/mi) 154/158bpm [1009b/mi] 58cal 9.16/10.6mph Add a comment
1) 1mi - 18:34(18:34/mi) 76/86bpm [1411b/mi] 49cal 65/68rpm 3.23/4.07mph
2) 1mi - 15:57(15:57/mi) 74/80bpm [1180b/mi] 35cal 66/67rpm 3.76/3.95mph 3) 1mi - 16:02(16:02/mi) 70/81bpm [1122b/mi] 29cal 66/84rpm 3.74/4.13mph 4) 0.12mi - 2:03(16:45/mi) 74/77bpm [1239b/mi] 4cal 65/67rpm 3.58/3.84mph Add a comment
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1) 1mi - 6:57(6:57/mi) 135/148bpm [938b/mi] 88cal 8.63/9.37mph
2) 1mi - 6:47(6:47/mi) 149/154bpm [1012b/mi] 101cal 8.84/9.08mph 3) 1mi - 6:45(6:45/mi) 145/151bpm [978b/mi] 89cal 8.9/9.1mph 4) 1mi - 6:48(6:48/mi) 144/150bpm [978b/mi] 85cal 8.83/9.14mph 5) 1mi - 6:44(6:44/mi) 144/150bpm [969b/mi] 81cal 8.91/9.41mph 6) 1mi - 6:49(6:49/mi) 148/167bpm [1008b/mi] 88cal 8.81/9.14mph 7) 0.01mi - 2(6:21/mi) 147/147bpm [934b/mi] 9.44/8.87mph Add a comment
1) 1mi - 16:32(16:32/mi) 81/103bpm [1340b/mi] 54cal 66/69rpm 3.63/4.59mph
2) 1mi - 15:28(15:28/mi) 82/96bpm [1268b/mi] 49cal 67/69rpm 3.88/4.07mph 3) 1mi - 15:17(15:17/mi) 82/89bpm [1253b/mi] 48cal 67/69rpm 3.93/4.13mph 4) 0.11mi - 1:59(17:41/mi) 83/85bpm [1467b/mi] 6cal 66/69rpm 3.39/4.11mph Add a comment
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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1) 1mi - 17:30(17:30/mi) 77/91bpm [1348b/mi] 48cal 65/68rpm 3.43/4.09mph
2) 1mi - 15:40(15:40/mi) 76/81bpm [1191b/mi] 38cal 66/68rpm 3.83/4.09mph 3) 1mi - 15:55(15:55/mi) 80/84bpm [1273b/mi] 45cal 66/68rpm 3.77/4.03mph 4) 0.11mi - 1:41(16:00/mi) 78/79bpm [1248b/mi] 4cal 66/67rpm 3.75/3.82mph Add a comment
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1) 1mi - 19:05(19:05/mi) 94/104bpm [1794b/mi] 99cal 65/69rpm 3.15/4.72mph
2) 1mi - 16:19(16:19/mi) 94/99bpm [1534b/mi] 78cal 66/69rpm 3.68/4.17mph 3) 1mi - 16:59(16:59/mi) 91/100bpm [1545b/mi] 71cal 66/69rpm 3.53/3.84mph 4) 0.12mi - 2:07(18:22/mi) 86/91bpm [1580b/mi] 7cal 65/68rpm 3.27/3.72mph Add a comment
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1) 1mi - 7:21(7:21/mi) 129/147bpm [949b/mi] 85cal 8.16/9.29mph
2) 1mi - 6:15(6:15/mi) 147/153bpm [918b/mi] 90cal 9.61/9.89mph 3) 1mi - 6:21(6:21/mi) 153/159bpm [971b/mi] 96cal 9.46/10.21mph 4) 0.36mi - 2:25(6:38/mi) 148/164bpm [982b/mi] 32cal 9.04/10.04mph 5) 0.02mi - 7(6:48/mi) 127/128bpm [863b/mi] 8.83/8.14mph 6) 1mi - 6:23(6:23/mi) 146/154bpm [932b/mi] 82cal 9.4/10.25mph 7) 1mi - 6:05(6:05/mi) 147/155bpm [894b/mi] 76cal 9.86/10.94mph 8) 1mi - 6:02(6:02/mi) 150/156bpm [905b/mi] 79cal 9.94/10.35mph 9) 1mi - 6:02(6:02/mi) 152/163bpm [918b/mi] 81cal 9.93/10.48mph 10) 1mi - 6:30(6:30/mi) 141/158bpm [916b/mi] 66cal 9.24/10.62mph 11) 1mi - 6:11(6:11/mi) 148/156bpm [916b/mi] 71cal 9.69/10.46mph 12) 0.06mi - 19(5:39/mi) 154/156bpm [869b/mi] 4cal 10.63/9.96mph Add a comment
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1) 1mi - 6:34(6:34/mi) 126/145bpm [828b/mi] 75cal 9.13/9.52mph
2) 1mi - 6:33(6:33/mi) 142/149bpm [930b/mi] 91cal 9.16/9.54mph 3) 1mi - 6:20(6:20/mi) 140/149bpm [888b/mi] 81cal 9.46/10.42mph 4) 1mi - 6:34(6:34/mi) 143/154bpm [940b/mi] 85cal 9.13/9.48mph 5) 1mi - 6:45(6:45/mi) 148/162bpm [999b/mi] 92cal 8.89/9.41mph 6) 0.01mi - 2(4:47/mi) 148/148bpm [708b/mi] 12.54/8.45mph Add a comment
1) 1mi - 16:55(16:55/mi) 78/86bpm [1320b/mi] 50cal 66/69rpm 3.55/4.78mph
2) 1mi - 15:26(15:26/mi) 76/83bpm [1172b/mi] 38cal 67/69rpm 3.89/4.03mph 3) 1mi - 15:24(15:24/mi) 77/90bpm [1186b/mi] 41cal 67/68rpm 3.9/4.09mph 4) 0.11mi - 1:49(16:00/mi) 76/80bpm [1216b/mi] 4cal 66/67rpm 3.75/4.01mph Add a comment
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1) 1mi - 17:20(17:20/mi) 75/85bpm [1300b/mi] 45cal 65/69rpm 3.46/5.32mph
2) 1mi - 15:44(15:44/mi) 71/77bpm [1117b/mi] 31cal 67/69rpm 3.81/4.05mph 3) 1mi - 15:56(15:56/mi) 75/82bpm [1195b/mi] 38cal 66/68rpm 3.76/4.01mph 4) 0.2mi - 3:10(16:02/mi) 74/80bpm [1187b/mi] 7cal 66/67rpm 3.74/3.88mph Add a comment
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1) 1mi - 6:24(6:24/mi) 133/149bpm [850b/mi] 80cal 9.39/9.83mph
2) 1mi - 6:23(6:23/mi) 145/178bpm [925b/mi] 92cal 9.41/9.98mph 3) 1mi - 5:36(5:36/mi) 157/162bpm [879b/mi] 92cal 10.72/10.92mph 4) 1mi - 6:12(6:12/mi) 160/168bpm [992b/mi] 102cal 9.68/12.13mph 5) 0.71mi - 4:34(6:24/mi) 164/171bpm [1050b/mi] 79cal 9.37/10.5mph Add a comment
1) 1mi - 17:08(17:08/mi) 77/90bpm [1319b/mi] 49cal 65/68rpm 3.5/4.4mph
2) 1mi - 16:16(16:16/mi) 78/83bpm [1269b/mi] 44cal 65/67rpm 3.69/4.28mph 3) 1mi - 16:07(16:07/mi) 68/83bpm [1095b/mi] 27cal 66/72rpm 3.72/3.92mph 4) 0.12mi - 2:05(17:16/mi) 65/66bpm [1123b/mi] 3cal 64/67rpm 3.47/3.76mph Add a comment
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1) 1mi - 6:46(6:46/mi) 134/150bpm [907b/mi] 86cal 8.87/9.73mph
2) 1mi - 8:37(8:37/mi) 152/163bpm [1310b/mi] 135cal 6.96/9.43mph 3) 1mi - 6:24(6:24/mi) 156/167bpm [998b/mi] 101cal 9.38/10.62mph 4) 1mi - 6:21(6:21/mi) 137/145bpm [870b/mi] 64cal 9.45/11.06mph 5) 1mi - 6:09(6:09/mi) 148/158bpm [911b/mi] 80cal 9.75/10.31mph 6) 1mi - 6:13(6:13/mi) 153/160bpm [952b/mi] 89cal 9.65/10.29mph 7) 0.01mi - 2(4:00/mi) 150/150bpm [601b/mi] 14.99/9.58mph Add a comment
1) 1mi - 18:34(18:34/mi) 85/94bpm [1579b/mi] 71cal 65/68rpm 3.23/4.17mph
2) 1mi - 16:00(16:00/mi) 76/87bpm [1216b/mi] 39cal 66/68rpm 3.75/4.09mph 3) 1mi - 16:13(16:13/mi) 77/83bpm [1249b/mi] 41cal 66/67rpm 3.7/3.86mph 4) 0.12mi - 2:02(17:23/mi) 78/81bpm [1356b/mi] 5cal 65/67rpm 3.45/3.78mph Add a comment
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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1) 1mi - 7:01(7:01/mi) 119/150bpm [834b/mi] 69cal 8.56/9.46mph
2) 1mi - 6:53(6:53/mi) 142/152bpm [978b/mi] 95cal 8.71/9.14mph 3) 1mi - 7:05(7:05/mi) 141/147bpm [998b/mi] 92cal 8.47/8.87mph 4) 1mi - 6:48(6:48/mi) 145/162bpm [985b/mi] 91cal 8.83/9.18mph 5) 0.32mi - 2:15(6:58/mi) 153/159bpm [1066b/mi] 34cal 8.61/9.12mph Add a comment
1) 1mi - 17:57(17:57/mi) 83/96bpm [1490b/mi] 63cal 65/68rpm 3.34/4.17mph
2) 1mi - 16:14(16:14/mi) 76/83bpm [1233b/mi] 39cal 65/67rpm 3.7/4.03mph 3) 1mi - 16:14(16:14/mi) 77/82bpm [1251b/mi] 40cal 65/67rpm 3.7/3.9mph 4) 0.23mi - 3:48(16:41/mi) 75/79bpm [1251b/mi] 8cal 65/67rpm 3.6/3.82mph Add a comment
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1) 1mi - 19:11(19:11/mi) 85/130bpm [1630b/mi] 74cal 63/68rpm 3.13/4.24mph
2) 1mi - 17:57(17:57/mi) 129/137bpm [2315b/mi] 190cal 64/67rpm 3.34/4.63mph 3) 0.05mi - 47(16:52/mi) 132/136bpm [2226b/mi] 8cal 64/65rpm 3.56/3.74mph Add a comment
1) 1mi - 7:12(7:12/mi) 124/138bpm [892b/mi] 78cal 8.34/10.04mph
2) 1mi - 6:59(6:59/mi) 139/150bpm [971b/mi] 91cal 8.59/8.95mph 3) 1mi - 6:53(6:53/mi) 138/146bpm [949b/mi] 83cal 8.72/8.91mph 4) 1mi - 6:55(6:55/mi) 138/153bpm [956b/mi] 80cal 8.67/8.95mph 5) 1mi - 7:00(7:00/mi) 142/151bpm [993b/mi] 84cal 8.58/8.81mph 6) 0.01mi - 2(5:22/mi) 138/138bpm [740b/mi] 11.19/8.77mph Add a comment
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1) 1mi - 5:13(5:13/mi) 145/172bpm [756b/mi] 76cal 11.51/12.27mph
2) 1mi - 5:14(5:14/mi) 170/183bpm [889b/mi] 92cal 11.48/11.86mph 3) 1mi - 5:16(5:16/mi) 177/185bpm [933b/mi] 96cal 11.38/11.65mph 4) 1mi - 5:14(5:14/mi) 178/184bpm [932b/mi] 96cal 11.46/11.59mph 5) 1mi - 5:24(5:24/mi) 180/185bpm [972b/mi] 100cal 11.11/11.44mph 6) 1mi - 5:23(5:23/mi) 182/193bpm [981b/mi] 101cal 11.13/11.69mph 7) 0.26mi - 1:19(5:00/mi) 185/191bpm [925b/mi] 24cal 12/12.63mph Add a comment
1) 1mi - 6:34(6:34/mi) 135/162bpm [886b/mi] 84cal 9.14/11.61mph
2) 0.01mi - 2(5:35/mi) 163/163bpm [911b/mi] 10.74/9.83mph Add a comment
1) 1mi - 17:06(17:06/mi) 91/128bpm [1556b/mi] 81cal 66/69rpm 3.51/4.32mph
2) 1mi - 15:43(15:43/mi) 91/105bpm [1431b/mi] 71cal 67/70rpm 3.82/4.03mph 3) 0.07mi - 1:08(15:38/mi) 86/87bpm [1344b/mi] 4cal 66/69rpm 3.84/3.9mph Add a comment
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1) 1mi - 7:01(7:01/mi) 126/137bpm [884b/mi] 77cal 8.55/9mph
2) 1mi - 6:55(6:55/mi) 134/138bpm [927b/mi] 82cal 8.67/9.06mph 3) 1mi - 6:50(6:50/mi) 137/141bpm [936b/mi] 82cal 8.78/9.33mph 4) 1mi - 6:51(6:51/mi) 137/144bpm [939b/mi] 77cal 8.76/9.12mph 5) 1mi - 6:51(6:51/mi) 139/144bpm [951b/mi] 78cal 8.77/8.93mph 6) 1mi - 6:44(6:44/mi) 139/150bpm [935b/mi] 71cal 8.92/9.39mph 7) 1mi - 6:50(6:50/mi) 141/146bpm [963b/mi] 74cal 8.79/9.27mph 8) 0.01mi - 2(5:35/mi) 141/141bpm [787b/mi] 10.74/8.85mph Add a comment
1) 1mi - 18:04(18:04/mi) 79/121bpm [1427b/mi] 53cal 65/69rpm 3.32/3.95mph
2) 1mi - 17:05(17:05/mi) 74/79bpm [1264b/mi] 38cal 65/67rpm 3.51/3.9mph 3) 1mi - 16:33(16:33/mi) 74/85bpm [1225b/mi] 37cal 65/67rpm 3.62/3.95mph 4) 0.21mi - 3:23(16:21/mi) 76/79bpm [1242b/mi] 8cal 65/67rpm 3.67/4.13mph Add a comment
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1) 1mi - 7:00(7:00/mi) 112/120bpm [784b/mi] 56cal 8.57/9.16mph
2) 1mi - 6:34(6:34/mi) 118/123bpm [774b/mi] 56cal 9.14/9.77mph 3) 1mi - 6:06(6:06/mi) 122/133bpm [744b/mi] 56cal 9.83/10.46mph 4) 0.11mi - 36(5:38/mi) 116/118bpm [654b/mi] 4cal 10.64/10.35mph Add a comment
1) 1mi - 17:24(17:24/mi) 78/88bpm [1357b/mi] 50cal 65/69rpm 3.45/4.03mph
2) 1mi - 15:48(15:48/mi) 72/83bpm [1137b/mi] 32cal 66/67rpm 3.8/4.15mph 3) 1mi - 15:47(15:47/mi) 74/81bpm [1167b/mi] 35cal 66/67rpm 3.8/4.07mph 4) 0.14mi - 2:16(16:37/mi) 76/79bpm [1263b/mi] 5cal 65/67rpm 3.61/3.99mph Add a comment
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1) 1mi - 5:59(5:59/mi) 126/137bpm [755b/mi] 66cal 10.02/10.46mph
2) 1mi - 6:38(6:38/mi) 135/147bpm [895b/mi] 81cal 9.05/10.75mph 3) 1mi - 6:05(6:05/mi) 142/158bpm [864b/mi] 80cal 9.86/11.88mph 4) 1mi - 5:57(5:57/mi) 153/168bpm [911b/mi] 90cal 10.08/11.29mph 5) 0.59mi - 3:32(6:01/mi) 165/175bpm [994b/mi] 60cal 9.97/11.5mph Add a comment
1) 1mi - 17:38(17:38/mi) 86/119bpm [1517b/mi] 69cal 65/68rpm 3.4/4.01mph
2) 1mi - 16:23(16:23/mi) 82/88bpm [1343b/mi] 53cal 65/67rpm 3.66/3.86mph 3) 1mi - 16:30(16:30/mi) 82/89bpm [1353b/mi] 52cal 65/67rpm 3.64/4.01mph 4) 0.23mi - 3:44(16:00/mi) 82/86bpm [1312b/mi] 11cal 65/67rpm 3.75/4.28mph Add a comment
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