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Hi ,
It looks like you're using an ad blocker.

The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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FoleyCD

Last on at 8am, 8th Mar 2025

RS

About
Bests
All Races
Mileage
Training

Port Talbot Harriers

Races
2
Miles
9601
Miles
1
Miles
7665
10k
34:45
Half
1:15:05

About Me
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My parkrun
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Recent Training
20th Apr	General	7mi	43:53
19th Apr	General	0.2mi	1:29
19th Apr	General	5mi	32:21
18th Apr	General	3.1mi	18:01
17th Apr	General	3.2mi	57:32

12 Month Benchmarks	Run
Mile	4:58
5k	16:05
5mi	26:20
10k	32:46
10mi	53:41
Half	1:10:58

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+ 130 others

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Best Times
Best WAVA

Dist	Races	2019	PB	WB
10km	1	34:45	34:45 5:36/mi	0.00
13.1mi	1	1:15:05	1:15:05 5:44/mi	0.00

2019		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon PB	1:15:05		13.1mi
22 Sep	Swansea Bay 10k PB	34:45		10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	95	84	86	52	0	0	0	0	0	0	0	0	317
2025	84	72	105	52	0	0	0	0	0	0	0	0	313
2024	78	73	76	82	87	74	86	73	85	76	82	66	939
2024	90	57	93	127	125	104	112	104	126	121	66	59	1184
2023	80	107	105	111	96	91	98	96	94	90	94	80	1144
2023	122	10	26	104	161	165	147	166	91	103	27	69	1189
2022	161	151	164	149	155	153	140	134	101	68	43	58	1477
2022	235	99	167	164	178	175	155	162	97	87	96	87	1701
2021	190	174	178	182	171	157	172	153	147	143	151	157	1975
2021	184	209	171	273	178	191	92	249	208	156	96	142	2150
2020	136	96	63	90	130	151	166	177	167	159	141	163	1639
2020	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2020	227	213	60	191	247	161	66	211	270	251	275	140	2314
2019	0	0	0	0	0	0	0	0	21	49	43	61	174
2019	0	0	0	0	0	0	0	0	202	195	173	180	750

Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1
3.1mi, 17:43 Run - General 3.2mi, 55:14 Walk - General	5mi, 32:49 Run - General 3.2mi, 57:13 Walk - General	3.2mi, 56:21 Walk - General	3.1mi, 19:05 Run - General 3.2mi, 55:37 Walk - General	5mi, 31:35 Run - General	6mi, 39:46 Run - General 3.2mi, 56:01 Walk - General	6mi, 39:10 Run - General 3.2mi, 52:44 Walk - General
Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8
4mi, 24:06 Run - General 3.2mi, 53:08 Walk - General	5mi, 32:18 Run - General 3.2mi, 53:04 Walk - General	3.2mi, 54:03 Walk - General	4mi, 25:15 Run - General 1mi, 37:01 Walk - General	5mi, 34:02 Run - General 3.2mi, 57:03 Walk - General	3.1mi, 19:00 Run - General 3.2mi, 56:52 Walk - General	3.2mi, 54:51 Walk - General
Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15
4.5mi, 26:58 Run - General 3.2mi, 53:43 Walk - General	5mi, 33:47 Run - General 3.2mi, 53:24 Walk - General	3.2mi, 55:47 Walk - General	3.3mi, 58:22 Walk - General	3.2mi, 57:58 Walk - General	3.2mi, 56:16 Walk - General	3.2mi, 53:42 Walk - General
Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22
3.2mi, 59:24 Walk - General	3.2mi, 57:32 Walk - General	3.1mi, 18:01 Run - General	0.2mi, 1:29 Run - General 5mi, 32:21 Run - General	7mi, 43:53 Run - General	-	-

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