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Thu 17th Apr 2025 at 7:12am by FoleyCD

Walk > General
  • Time
    57:32
  • Miles
    3.21
  • Min/mi
    17:55
  • Stride(cm)
    70
  • Cals
    148
  • Cadence
    129
  • BPM
    76
  • %MHR
    44.5
  • B/mi
    1365
  • Asc(m)
    254
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:58(18:58/mi) 82/106bpm [1555b/mi] 67cal 65/72rpm 3.17/3.99mph
2) 1mi - 17:45(17:45/mi) 72/79bpm [1277b/mi] 36cal 64/67rpm 3.38/4.07mph
3) 1mi - 17:17(17:17/mi) 74/79bpm [1279b/mi] 37cal 64/67rpm 3.47/3.95mph
4) 0.21mi - 3:33(17:07/mi) 76/80bpm [1301b/mi] 8cal 64/66rpm 3.51/3.8mph
18:58 17:45 17:17 3:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:11 3:11 25:29 84 59-106 2141 126 114-132 0/0
0.25 5:36 2:25 19:18 85 79-91 1640 130 114-132 16/18
0.38 7:36 2:00 15:58 91 88-95 1453 131 126-134 0/1
0.50 9:55 2:20 18:37 84 80-92 1564 131 124-134 9/12
0.63 12:01 2:06 16:44 83 78-87 1389 130 128-132 25/21
0.75 14:23 2:22 18:55 79 76-83 1495 128 114-130 24/22
0.88 16:41 2:18 18:23 74 72-77 1361 130 114-134 10/11
1.00 19:15 2:34 20:36 73 64-81 1503 130 122-132 24/3
1.13 21:54 2:38 21:07 64 57-76 1351 126 114-132 5/17
1.25 24:02 2:08 17:05 73 72-75 1247 130 128-132 15/11
1.38 26:13 2:12 17:35 72 69-76 1266 126 122-128 3/7
1.50 28:21 2:08 17:01 76 73-79 1293 129 124-130 19/18
1.63 30:27 2:06 16:46 73 71-74 1224 130 130-132 5/13
1.75 32:35 2:08 17:03 72 65-74 1227 131 128-132 7/10
1.88 34:39 2:04 16:31 69 64-74 1140 129 128-130 8/5
2.00 36:44 2:05 16:43 74 71-76 1236 130 128-132 3/10
2.13 38:47 2:04 16:29 75 73-78 1236 128 124-132 11/0
2.25 40:52 2:05 16:39 76 74-78 1266 129 126-132 4/3
2.38 42:58 2:05 16:42 76 73-78 1270 129 128-130 4/6
2.50 45:06 2:08 17:05 75 73-76 1281 130 128-132 10/4
2.63 47:21 2:15 17:58 73 69-78 1312 130 128-132 9/25
2.75 49:39 2:18 18:25 71 69-73 1308 129 114-132 11/12
2.88 51:55 2:16 18:08 70 67-74 1270 130 128-132 17/8
3.00 54:01 2:06 16:46 75 73-77 1257 128 120-132 11/6
3.13 56:05 2:05 16:38 77 75-79 1281 129 128-130 16/15
3.21 57:34 1:29 18:10 74 72-76 1344 128 126-130 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 11.6% 19:12
    12 11.2% 16:16
    12 8.4% 16:49

  • Cadence Distribution

    129 avge / 134 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:17 More
    800m 8:14 16:35 More
    1km 10:19 16:37 More
    Mile 16:42 16:42 More
    5k 54:46 17:38 More
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