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Wed 9th Apr 2025 at 1:16pm by FoleyCD

Run > General
  • Time
    26:58
  • Miles
    4.54
  • Min/mi
    5:56
  • Pacing
    77.4%
  • Stride(cm)
    144
  • Cals
    384
  • Cadence
    188
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    869
  • Asc(m)
    171
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 5:41(5:41/mi) 121/129bpm [687b/mi] 58cal 10.57/11.37mph
2) 1mi - 6:41(6:41/mi) 133/162bpm [890b/mi] 81cal 8.97/10.67mph
3) 1mi - 5:54(5:54/mi) 150/170bpm [886b/mi] 89cal 10.16/12.11mph
4) 1mi - 5:32(5:32/mi) 171/180bpm [946b/mi] 100cal 10.84/11.54mph
5) 0.54mi - 3:10(5:50/mi) 171/182bpm [997b/mi] 56cal 10.29/12.13mph
5:41 6:41 5:54 5:32 3:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:56 105 81-126 623 191 190-194 22/1
0.25 1:27 43 5:40 119 113-126 675 190 186-192 7/0
0.38 2:11 44 5:54 124 122-126 731 191 188-192 2/0
0.50 2:52 40 5:22 124 121-125 666 190 188-192 0/2
0.63 3:34 43 5:41 122 120-123 693 188 186-190 0/9
0.75 4:18 44 5:48 127 124-129 737 186 184-188 0/4
0.88 4:59 41 5:26 127 125-128 691 189 186-192 0/5
1.00 5:41 43 5:41 125 123-127 710 188 182-192 0/2
1.13 6:28 47 6:14 126 123-128 786 186 184-190 0/3
1.25 7:12 44 5:49 126 123-128 734 187 184-190 1/1
1.38 7:54 42 5:38 127 124-128 716 189 188-192 3/0
1.50 8:45 51 6:46 125 122-129 846 187 184-190 2/1
1.63 9:28 43 5:47 132 130-134 764 184 180-188 2/2
1.75 10:17 49 6:28 138 131-143 894 184 182-186 1/2
1.88 11:23 1:06 8:48 146 135-161 1284 180 176-184 10/0
2.00 12:23 1:00 8:00 140 137-144 1119 181 178-184 44/0
2.13 13:24 1:02 8:15 145 135-158 1195 183 180-186 26/0
2.25 14:21 56 7:31 151 146-156 1134 183 178-188 20/0
2.38 15:04 43 5:47 150 145-155 868 186 184-188 2/3
2.50 15:42 38 5:07 146 145-147 746 189 186-192 0/16
2.63 16:22 40 5:17 149 146-151 786 188 184-190 0/20
2.75 16:58 36 4:51 147 144-150 712 192 188-198 0/20
2.88 17:38 39 5:15 156 147-166 819 188 186-194 0/17
3.00 18:17 39 5:13 163 162-170 850 189 186-192 0/9
3.13 18:58 41 5:26 163 162-166 885 187 186-188 0/3
3.25 19:46 48 +9 6:27 163 162-165 1051 187 184-190 1/3
3.38 20:31 45 5:57 168 163-171 1000 187 184-190 2/3
3.50 21:18 47 +7 6:20 171 165-177 1082 187 182-190 6/1
3.63 21:59 41 5:26 171 169-174 930 188 188-190 0/7
3.75 22:40 41 5:30 175 172-177 963 187 186-190 0/5
3.88 23:22 42 5:33 177 174-180 983 188 184-190 1/2
4.00 24:04 43 5:41 177 175-178 1007 189 186-192 6/2
4.13 25:10 1:05 +17 8:43 178 171-182 1553 189 180-194 7/0
4.25 26:01 51 6:48 172 168-179 1170 193 186-216 1/0
4.38 27:10 1:09 +30 9:15 168 156-176 1554 186 114-198 4/1
4.50 27:48 38 5:01 165 158-171 827 195 192-200 6/0
4.54 28:01 13 5:17 173 171-175 915 202 200-204 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    104 3.9% 6:38
    22 2.9% 7:33
    20 7.2% 5:53

  • Cadence Distribution

    188 avge / 216 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 188 4.5 27:03 6:03
    Walk 1.9 114 0 32 2:54:08
    Pause 1.5 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:59 0.00% More
    800m 2:32 5:06 0.00% More
    1km 3:11 5:07 0.00% More
    Mile 5:24 5:24 0.00% More
    5k 18:51 6:04 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:25 5:25
    5km 18:02 5:48
    5M 29:52 5:58
    10km 37:37 6:03
    10M 1:02:17 6:14
    Half 1:22:55 6:20
    20M 2:09:51 6:30
    Mara 2:52:53 6:36
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