Eimear

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Recent Training
8th Nov	General	3.4mi	35:29
8th Nov	Strength	0mi	35:29
6th Nov	General	3.1mi	33:50
6th Nov	Strength	0mi	42:28
5th Nov	General	4mi	39:51

12 Month Benchmarks	Run
Mile	5:52
5k	29:47
5mi	52:11
10k	1:05:13
10mi	4:17:06

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Followers (2)

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Best Times
Best WAVA

Dist	Races	2017	2018	2019	PB
5km	1		29:22		29:22 9:27/mi
5mi	2			51:03	51:03 10:13/mi
6mi	1			1:04:27	1:04:27 10:45/mi
10km	3		1:01:53	53:28	53:28 8:36/mi
7mi	1			1:10:00	1:10:00 10:00/mi
7.7mi	1			1:29:38	1:29:38 11:38/mi
10mi	2		1:35:03	1:45:50	1:35:03 9:30/mi
13.1mi	5			1:58:18	1:58:18 9:02/mi
20mi	1		3:57:30		3:57:30 11:53/mi
21mi	1		4:04:11		4:04:11 11:38/mi
26.2mi	4	5:21:24	5:19:20	4:58:03	4:58:03 11:23/mi

2023		Result	WAVA	Distance
29 Oct	Dublin Marathon			26.2mi
2022		Result	WAVA	Distance
30 Oct	Dublin Marathon			26.2mi
2020		Result	WAVA	Distance
8 Nov	Malaga Half Marathon - CANCELLED			13.1mi
25 Oct	Dublin Marathon			26.2mi
19 Sep	Ballyliffin 10 Mile Coastal Run			10mi
24 May	Liverpool Rock 'n' Roll Half Marathon			13.1mi
28 Mar	Omagh Half Marathon			13.1mi
17 Mar	Spar Craic 10k			10km
14 Mar	Ormeau Runners 5 mile trail race			5mi
2019		Result	WAVA	Distance
31 Dec	EAMS NYE Half Marathon			13.1mi
30 Dec	EAMS B2B Half Marathon Day 1	2:27:41		13.1mi
22 Dec	Race around the lake PB	1:10:00		7mi
27 Oct	Dublin Marathon PB	4:58:03		26.2mi
20 Oct	Centra Run Together 5k			5km
22 Sep	Belfast Half Marathon	2:21:31		13.1mi
4 Aug	Feile 5 mile run PB	51:03		5mi
26 Jul	Giant's Trail PB	1:04:27		6mi
20 Jul	Killarney Half Marathon PB	1:58:18		13.1mi
21 Jun	Comber 10k PB	53:28		10km
2 Jun	Vhi Women's Mini Marathon	56:35		10km
5 May	Belfast Marathon Relay - 1st leg PB	1:29:38		7.7mi
20 Apr	Ballyliffin 10 Mile Coastal Run SB	1:45:50		10mi
6 Apr	Omagh Half Marathon	2:01:17		13.1mi
23 Mar	Larne Half Marathon	2:10:48		13.1mi
16 Mar	Ormeau Runners 5 mile Trail Race	52:11		5mi
2018		Result	WAVA	Distance
31 Dec	EAMS NYE Half Marathon			13.1mi
30 Dec	EAMS B2B Half Marathon Day 1			13.1mi
27 Dec	Poyntzpass 5k PB	29:22		5km
28 Oct	Dublin Marathon SB	5:19:20		26.2mi
6 Oct	Lusk 20 miles PB	3:57:30		20mi
8 Sep	EAMS Beast from the East PB	4:04:11		21mi
29 Jun	Comber 10k SB	1:01:53		10km
3 Jun	VHI Women's Mini Marathon			10km
22 Apr	Rock'n'Roll Madrid Marathon	5:43:20		26.2mi
10 Mar	Cara Bundoran 10m PB	1:35:03		10mi
2017		Result	WAVA	Distance
17 Jun	Comber 10k			10km
12 Mar	Barcelona Marathon SB	5:21:24		26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	22	0	6	15	11	7	7	4	14	8	2	0	97
2024	20	0	30	34	74	38	53	51	40	43	17	0	399
2023	23	9	0	17	11	11	22	2	3	6	9	6	119
2023	40	46	24	29	50	50	97	119	105	111	52	40	764
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	0	0	0	0	0	0	0	0	5	25	8	12	50
2022	67	59	33	59	22	58	102	133	138	119	26	23	838
2022	0	0	0	0	0	0	0	2	0	0	0	0	2
2021	126	98	71	93	92	85	82	42	22	21	47	34	814
2020	34	55	51	31	53	81	96	80	86	60	109	80	815
2020	0	0	0	0	0	1	0	0	0	0	0	0	1
2019	18	0	0	21	44	70	128	138	163	129	49	41	800
2018	0	0	0	0	0	0	0	0	0	0	3	0	3

Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19
-	0mi, 57:15 Cross - Strength Add a comment	3mi, 30:53 Run - General 1) 1mi - 10:39(10:39/mi) 143/156bpm [1522b/mi] 116cal 2) 1mi - 9:43(9:43/mi) 152/158bpm [1476b/mi] 115cal 3) 1mi - 10:13(10:13/mi) 155/179bpm [1583b/mi] 119cal 4) 0.04mi - 19(9:05/mi) 163/165bpm [1480b/mi] 4cal Add a comment	3.4mi, 36:46 Run - General 1) 1mi - 11:00(11:00/mi) 119/131bpm [1309b/mi] 110cal 2) 1mi - 11:40(11:40/mi) 128/139bpm [1493b/mi] 118cal 3) 1mi - 10:08(10:08/mi) 145/153bpm [1470b/mi] 117cal 4) 0.44mi - 3:58(9:03/mi) 154/163bpm [1394b/mi] 49cal Add a comment 0mi, 52:09 Cross - Pilates Add a comment	-	0mi, 26:57 Cross - Strength Add a comment	-
Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26
5mi, 57:43 Run - General 1) 1mi - 11:22(11:22/mi) 143/175bpm [1624b/mi] 117cal 2) 1mi - 11:43(11:43/mi) 158/173bpm [1850b/mi] 129cal 3) 1mi - 11:43(11:43/mi) 160/168bpm [1875b/mi] 127cal 4) 1mi - 11:33(11:33/mi) 165/173bpm [1906b/mi] 129cal 5) 1mi - 11:14(11:14/mi) 164/173bpm [1841b/mi] 126cal 6) 0.02mi - 10(8:50/mi) 139/161bpm [1228b/mi] 2cal Add a comment	0mi, 53:20 Cross - Strength Add a comment	4mi, 40:18 Run - General 1) 1mi - 10:42(10:42/mi) 158/176bpm [1691b/mi] 123cal 2) 1mi - 9:51(9:51/mi) 170/183bpm [1673b/mi] 122cal 3) 1mi - 10:02(10:02/mi) 176/184bpm [1766b/mi] 127cal 4) 1mi - 9:31(9:31/mi) 172/192bpm [1636b/mi] 121cal 5) 0.02mi - 13(12:25/mi) 179/181bpm [2221b/mi] 3cal Add a comment	3.1mi, 33:37 Run - General 1) 1mi - 12:18(12:18/mi) 153/172bpm [1882b/mi] 127cal 2) 1mi - 10:21(10:21/mi) 157/167bpm [1625b/mi] 121cal 3) 1mi - 10:28(10:28/mi) 159/177bpm [1665b/mi] 121cal 4) 0.06mi - 30(9:00/mi) 152/156bpm [1369b/mi] 6cal Add a comment	0mi, 57:24 Cross - Strength Add a comment	-	3.4mi, 34:44 Run - General 1) 1mi - 11:01(11:01/mi) 123/140bpm [1354b/mi] 113cal 2) 1mi - 10:35(10:35/mi) 145/154bpm [1536b/mi] 120cal 3) 1mi - 9:45(9:45/mi) 145/152bpm [1413b/mi] 106cal 4) 0.35mi - 3:24(9:38/mi) 151/156bpm [1455b/mi] 40cal Add a comment
Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
-	0mi, 52:28 Cross - Strength Add a comment 0mi, 38:00 Cross - Strength Add a comment	3.7mi, 44:37 Run - General 1) 1mi - 12:32(12:33/mi) 136/154bpm [1706b/mi] 125cal 2) 1mi - 9:47(9:47/mi) 149/161bpm [1458b/mi] 115cal 3) 1mi - 12:33(12:33/mi) 144/184bpm [1807b/mi] 119cal 4) 0.73mi - 9:45(13:18/mi) 134/173bpm [1783b/mi] 89cal Add a comment	2.5mi, 30:01 Run - General 1) 1mi - 12:01(12:01/mi) 142/150bpm [1706b/mi] 124cal 2) 1mi - 12:22(12:22/mi) 155/168bpm [1917b/mi] 142cal 3) 0.49mi - 5:37(11:34/mi) 160/168bpm [1851b/mi] 66cal Add a comment 0mi, 37:29 Cross - Other 1) 0mi - 37:29(0/mi) 85/112bpm [INFb/mi] 112cal Add a comment	-	0mi, 35:36 Cross - Strength Add a comment	2.5mi, 47:52 Walk - General 1) 1mi - 18:54(18:54/mi) 74/108bpm [1398b/mi] 92cal 57/61rpm 2) 1mi - 18:39(18:39/mi) 73/94bpm [1361b/mi] 94cal 57/93rpm 3) 0.49mi - 10:20(20:54/mi) 74/90bpm [1547b/mi] 50cal 50/70rpm Add a comment 0mi, 56:54 Cross - Strength Add a comment
Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
6.2mi, 1:08:29 Run - General 1) 1mi - 11:02(11:02/mi) 139/159bpm [1534b/mi] 116cal 2) 1mi - 10:55(10:55/mi) 147/153bpm [1604b/mi] 121cal 3) 1mi - 10:41(10:41/mi) 150/170bpm [1602b/mi] 118cal 4) 1mi - 11:07(11:07/mi) 134/173bpm [1491b/mi] 121cal 5) 1mi - 11:27(11:27/mi) 159/172bpm [1820b/mi] 129cal 6) 1mi - 11:01(11:01/mi) 161/181bpm [1773b/mi] 124cal 7) 0.22mi - 2:17(10:14/mi) 127/166bpm [1299b/mi] 25cal Add a comment	0mi, 56:33 Cross - Strength Add a comment 0mi, 32:37 Cross - Strength Add a comment	4mi, 39:51 Run - General 1) 1mi - 10:32(10:32/mi) 120/142bpm [1264b/mi] 112cal 2) 1mi - 9:53(9:53/mi) 141/155bpm [1393b/mi] 110cal 3) 1mi - 9:50(9:50/mi) 151/159bpm [1485b/mi] 115cal 4) 1mi - 9:27(9:27/mi) 160/169bpm [1513b/mi] 116cal 5) 0.01mi - 9(11:37/mi) 171/172bpm [1987b/mi] 2cal Add a comment	3.1mi, 33:50 Run - General 1) 1mi - 10:53(10:53/mi) 120/143bpm [1307b/mi] 114cal 2) 1mi - 11:14(11:14/mi) 140/147bpm [1573b/mi] 121cal 3) 1mi - 10:27(10:27/mi) 144/154bpm [1504b/mi] 115cal 4) 0.13mi - 1:16(9:46/mi) 149/152bpm [1456b/mi] 15cal Add a comment 0mi, 42:28 Cross - Strength Add a comment	-	3.4mi, 35:29 Run - General 1) 1mi - 11:42(11:42/mi) 111/143bpm [1299b/mi] 100cal 2) 1mi - 10:37(10:37/mi) 132/148bpm [1402b/mi] 106cal 3) 1mi - 9:46(9:46/mi) 141/153bpm [1378b/mi] 106cal 4) 0.36mi - 3:23(9:19/mi) 146/156bpm [1359b/mi] 40cal Add a comment 0mi, 35:29 Cross - Strength Add a comment	-

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