Eimear

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Recent Training
8th Apr	General	1.3mi	26:56
8th Apr	General	2mi	41:14
7th Apr	Strength	0mi	51:49
6th Apr	General	8mi	2:42:48
5th Apr	Strength	0mi	53:14

Planned Races
VHI Women's Mini Marathon	1st Jun
Valencia Half Marathon	26th Oct

12 Month Benchmarks	Run
Mile	9:08
5k	29:38
5mi	49:40
10k	1:02:08
10mi	1:41:33
Half	2:17:51

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Best Times
Best WAVA

Dist	Races	2017	2018	2019	PB
5km	1		29:22		29:22 9:27/mi
5mi	2			51:03	51:03 10:13/mi
6mi	1			1:04:27	1:04:27 10:45/mi
10km	3		1:01:53	53:28	53:28 8:36/mi
7mi	1			1:10:00	1:10:00 10:00/mi
7.7mi	1			1:29:38	1:29:38 11:38/mi
10mi	2		1:35:03	1:45:50	1:35:03 9:30/mi
13.1mi	5			1:58:18	1:58:18 9:02/mi
20mi	1		3:57:30		3:57:30 11:53/mi
21mi	1		4:04:11		4:04:11 11:38/mi
26.2mi	4	5:21:24	5:19:20	4:58:03	4:58:03 11:23/mi

Date	Planned Races			Distance
26 Oct	Valencia Half Marathon Confirmed			13.1mi
1 Jun	VHI Women's Mini Marathon Confirmed			10km
2025		Result	WAVA	Distance
17 Mar	Craic 10k			10km
9 Mar	Lisbon Half Marathon			13.1mi
2023		Result	WAVA	Distance
29 Oct	Dublin Marathon			26.2mi
2022		Result	WAVA	Distance
30 Oct	Dublin Marathon			26.2mi
2020		Result	WAVA	Distance
8 Nov	Malaga Half Marathon - CANCELLED			13.1mi
25 Oct	Dublin Marathon			26.2mi
19 Sep	Ballyliffin 10 Mile Coastal Run			10mi
24 May	Liverpool Rock 'n' Roll Half Marathon			13.1mi
28 Mar	Omagh Half Marathon			13.1mi
17 Mar	Spar Craic 10k			10km
14 Mar	Ormeau Runners 5 mile trail race			5mi
2019		Result	WAVA	Distance
31 Dec	EAMS NYE Half Marathon			13.1mi
30 Dec	EAMS B2B Half Marathon Day 1	2:27:41		13.1mi
22 Dec	Race around the lake PB	1:10:00		7mi
27 Oct	Dublin Marathon PB	4:58:03		26.2mi
20 Oct	Centra Run Together 5k			5km
22 Sep	Belfast Half Marathon	2:21:31		13.1mi
4 Aug	Feile 5 mile run PB	51:03		5mi
26 Jul	Giant's Trail PB	1:04:27		6mi
20 Jul	Killarney Half Marathon PB	1:58:18		13.1mi
21 Jun	Comber 10k PB	53:28		10km
2 Jun	Vhi Women's Mini Marathon	56:35		10km
5 May	Belfast Marathon Relay - 1st leg PB	1:29:38		7.7mi
20 Apr	Ballyliffin 10 Mile Coastal Run SB	1:45:50		10mi
6 Apr	Omagh Half Marathon	2:01:17		13.1mi
23 Mar	Larne Half Marathon	2:10:48		13.1mi
16 Mar	Ormeau Runners 5 mile Trail Race	52:11		5mi
2018		Result	WAVA	Distance
31 Dec	EAMS NYE Half Marathon			13.1mi
30 Dec	EAMS B2B Half Marathon Day 1			13.1mi
27 Dec	Poyntzpass 5k PB	29:22		5km
28 Oct	Dublin Marathon SB	5:19:20		26.2mi
6 Oct	Lusk 20 miles PB	3:57:30		20mi
8 Sep	EAMS Beast from the East PB	4:04:11		21mi
29 Jun	Comber 10k SB	1:01:53		10km
3 Jun	VHI Women's Mini Marathon			10km
22 Apr	Rock'n'Roll Madrid Marathon	5:43:20		26.2mi
10 Mar	Cara Bundoran 10m PB	1:35:03		10mi
2017		Result	WAVA	Distance
17 Jun	Comber 10k			10km
12 Mar	Barcelona Marathon SB	5:21:24		26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	6	3	8	0	0	0	0	0	0	0	0	17
2025	54	70	56	10	0	0	0	0	0	0	0	0	190
2025	0	0	0	8	0	0	0	0	0	0	0	0	8
2024	22	0	6	15	11	7	7	4	14	8	2	6	102
2024	20	0	30	34	74	38	53	51	40	43	47	49	478
2023	23	9	0	17	11	11	22	2	3	6	9	6	119
2023	40	46	24	29	50	50	97	119	105	111	52	40	764
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	0	0	0	0	0	0	0	0	5	25	8	12	50
2022	67	59	33	59	22	58	102	133	138	119	26	23	838
2022	28	2	1	5	2	2	0	0	0	0	0	0	41
2022	0	0	0	0	0	0	0	2	0	0	0	0	2
2021	126	98	71	93	92	85	82	42	22	21	47	34	814
2021	0	8	0	1	2	4	1	3	35	37	27	13	130
2020	34	55	51	31	53	81	96	80	86	60	109	80	815
2020	3	1	0	0	0	3	3	5	1	1	1	0	19
2020	0	0	0	0	0	1	0	0	0	0	0	0	1
2019	18	0	0	21	44	70	128	138	163	129	49	41	800
2019	0	0	0	0	6	11	13	9	3	1	5	2	48
2018	0	0	0	0	0	0	0	0	0	0	3	0	3

Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18
-	-	-	-	-	-	0mi, 40:19 Cross - Strength
Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25
3.4mi, 33:35 Run - General	-	3.1mi, 30:58 Run - General	0mi, 48:22 Cross - Strength	10mi, 1:57:51 Run - General	0mi, 1:00:30 Cross - Strength	3.1mi, 31:43 Run - General
Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1
3.1mi, 35:08 Run - General	0mi, 37:05 Cross - Strength	-	-	13.2mi, 2:17:59 Run - General	0mi, 53:35 Cross - Strength	4mi, 41:53 Run - General
Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8
1.9mi, 35:51 Walk - General 2.4mi, 48:57 Walk - General	2.8mi, 32:08 Run - General	3mi, 30:02 Run - General 0mi, 35:44 Cross - Strength	0mi, 53:14 Cross - Strength	8mi, 2:42:48 Cross - General	0mi, 51:49 Cross - Strength	1.3mi, 26:56 Walk - General 2mi, 41:14 Walk - General

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