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Sun 30th Mar 2025 at 8:47am by Eimear

Run > General
  • Time
    2:17:59
  • Miles
    13.24
  • Min/mi
    10:25
  • Pacing
    75.2%
  • Stride(cm)
    90
  • Cals
    1578
  • Cadence
    171
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1706
  • Asc(m)
    506
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 147/158bpm [1456b/mi] 113cal
2) 1mi - 9:33(9:33/mi) 157/172bpm [1499b/mi] 114cal
3) 1mi - 10:06(10:06/mi) 165/172bpm [1667b/mi] 121cal
4) 1mi - 11:32(11:32/mi) 167/192bpm [1926b/mi] 134cal
5) 1mi - 9:46(9:46/mi) 171/183bpm [1671b/mi] 121cal
6) 1mi - 9:53(9:53/mi) 168/190bpm [1660b/mi] 116cal
7) 1mi - 10:05(10:05/mi) 169/179bpm [1705b/mi] 120cal
8) 1mi - 10:01(10:01/mi) 166/173bpm [1663b/mi] 116cal
9) 1mi - 10:10(10:10/mi) 166/174bpm [1689b/mi] 116cal
10) 1mi - 10:17(10:17/mi) 167/177bpm [1717b/mi] 118cal
11) 1mi - 10:51(10:51/mi) 165/176bpm [1789b/mi] 117cal
12) 1mi - 12:05(12:05/mi) 162/179bpm [1959b/mi] 121cal
13) 1mi - 11:02(11:02/mi) 166/179bpm [1833b/mi] 123cal
14) 0.24mi - 2:42(11:29/mi) 162/178bpm [1861b/mi] 28cal
9:54 9:33 10:06 11:32 9:46 9:53 10:05 10:01 10:10 10:17 10:51 12:05 11:02 2:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:02 5:02 10:04 143 115-153 1439 176 172-180 101/33
1.00 9:56 4:54 9:47 149 144-157 1459 176 172-180 29/27
1.50 14:43 4:48 9:35 152 142-171 1457 175 124-180 20/34
2.00 19:29 4:45 9:31 163 155-170 1551 177 174-180 26/24
2.50 24:35 5:07 10:14 162 150-169 1657 174 120-178 47/19
3.00 29:34 4:59 9:58 167 162-172 1664 175 172-176 39/25
3.50 36:29 6:55 +17 13:49 162 71-191 2238 172 118-178 19/18
4.00 41:23 4:54 9:48 174 170-178 1706 176 172-178 24/25
4.50 46:25 5:02 10:03 171 153-182 1720 169 86-178 29/18
5.00 51:09 4:44 9:29 172 168-176 1630 176 176-178 12/20
5.50 56:21 5:12 10:23 163 71-176 1693 171 112-242 9/13
6.00 1:01:02 4:41 9:22 171 154-190 1603 176 174-178 10/21
6.50 1:06:23 5:21 10:43 168 150-179 1800 167 114-178 17/16
7.00 1:11:07 4:44 9:27 169 163-175 1598 176 174-180 17/27
7.50 1:16:22 5:15 10:30 165 146-173 1733 168 106-182 33/29
8.00 1:21:09 4:46 9:33 166 157-172 1584 175 174-178 21/28
8.50 1:26:27 5:18 10:37 162 144-173 1719 168 120-178 9/23
9.00 1:31:19 4:52 9:44 168 163-173 1636 176 174-180 11/10
9.50 1:36:37 5:18 10:36 166 152-177 1760 172 120-178 15/15
10.00 1:41:36 4:59 9:57 168 164-173 1672 176 172-178 8/10
10.50 1:47:59 6:23 +1:01 12:47 162 136-171 2070 170 112-178 11/13
11.00 1:53:26 5:27 10:55 166 148-176 1811 168 110-176 11/11
11.50 1:59:42 6:15 12:31 161 72-172 2015 161 108-178 18/15
12.00 2:05:32 5:50 11:41 163 137-179 1903 163 116-176 25/25
12.50 2:11:09 5:37 11:13 165 146-177 1851 167 114-182 20/26
13.00 2:16:39 5:31 11:01 167 150-177 1840 168 116-180 32/36
13.23 2:19:17 2:38 11:14 162 142-178 1821 165 106-182 11/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.7% 10:02
    12 8.7% 10:42
    12 4.2% 9:39
    11 10.0% 8:56
    11 8.0% 10:57
    10 2.7% 9:37

  • Cadence Distribution

    171 avge / 242 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 175 12.6 2:04:46 9:58
    Walk 9.8 120 0.7 13:41 20:06
    Still 0.4 - - 33 -
    Pause 0.2 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 32.77% More
    800m 4:31 9:05 37.33% More
    1km 5:42 9:10 39.04% More
    Mile 9:29 9:29 40.77% More
    5k 30:46 9:54 41.65% More
    5 miles 49:40 9:56 42.42% More
    10k 1:02:08 10:00 42.49% More
    10 miles 1:41:33 10:09 42.59% More
    Half 2:17:51 10:31 41.69% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:56 8:56
    5km 29:41 9:33
    5M 49:09 9:50
    10km 1:01:53 9:58
    10M 1:42:29 10:15
    Half 2:16:26 10:25
    20M 3:33:39 10:41
    Mara 4:44:28 10:51

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