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tomgrower

Last on at 12am, 3rd Feb 2025

M75 Worcestershire

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Dist	Races	2007	2008	2009	2011	PB	WB
5mi	1	39:28 65.14				39:28 7:54/mi	65.14
10km	2	50:45 63.35		52:42 61.57		50:45 8:10/mi	63.35
12km	1		1:01:53 63.06			1:01:53 8:18/mi	63.06
10mi	1		1:40:25 53.02			1:40:25 10:03/mi	53.02
13mi	1	2:01:57 56.84				2:01:57 9:23/mi	56.84
13.1mi	2	1:53:27 61.57				1:53:27 8:40/mi	61.57
26.2mi	1				4:10:27 60.75	4:10:27 9:34/mi	60.75

2011		Result	WAVA	Distance
17 Apr	London Marathon PB	4:10:27	60.75	26.2mi
2009		Result	WAVA	Distance
12 Jul	Evesham Vale 10K SB	52:42	61.57	10km
2008		Result	WAVA	Distance
3 Feb	Stourbridge Stagger PB	1:40:25	53.02	10mi
20 Jan	Not the Roman IX PB	1:01:53	63.06	12km
2007		Result	WAVA	Distance
25 Nov	Maylarch Eynsham 10k PB	50:45	63.35	10km
4 Nov	Guy Fawkes 5 PB	39:28	65.14	5mi
21 Oct	Coventry Half Marathon	1:55:42	60.94	13.1mi
30 Jun	Bourton Hilly Half PB	2:01:57	56.84	13mi
13 May	Tewkesbury Half Marathon PB	1:53:27	61.57	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	67	37	0	0	0	0	0	0	0	0	0	0	103
2024	0	4	0	0	0	16	0	4	0	0	0	0	24
2024	42	39	58	62	53	75	53	72	67	77	89	52	739
2024	17	39	11	46	107	109	58	98	0	0	0	60	547
2023	0	0	0	0	0	0	0	0	0	0	0	1	1
2023	72	55	46	20	6	48	106	76	52	88	62	34	665
2023	28	0	0	150	47	123	57	109	105	86	47	51	803
2022	0	0	0	0	0	0	0	0	0	0	0	5	5
2022	0	0	0	0	0	0	0	0	78	60	52	72	261
2022	0	0	0	0	0	0	0	0	53	54	103	0	209

Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
5.2mi, 59:30 Run - General	-	-	-	-	-	-
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
14.5mi, 3:47:24 Run - General	-	3.2mi, 41:11 Run - General	5.1mi, 1:08:07 Run - General	-	-	3.1mi, 31:03 Run - General
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
5.6mi, 1:00:03 Run - General	4.4mi, 1:08:16 Run - General	-	1.9mi, 27:02 Run - General	-	-	5.2mi, 1:18:02 Run - General 1.4mi, 21:28 Run - General 3.1mi, 30:15 Run - General
Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8
5.2mi, 1:02:41 Run - General	10.4mi, 2:05:45 Run - General	-	8.4mi, 1:44:18 Run - General	-	-	3.1mi, 32:21 Run - General