tomgrower
Last on at 8pm, 1st Nov 2024
M75 Worcestershire
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- Bests
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-
Races
9 -
Miles
1595 -
Miles
1498 -
Miles
30 -
WAVA
65.14% -
5M
39:28 -
10k
50:45 -
10M
1:40:25 -
Half
1:53:27 -
Mara
4:10:27
| About Me | |
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| My parkrun |
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| Recent Training | |||
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17th Nov
|
General | 12.7mi | 3:00:24 |
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16th Nov
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General | 3.1mi | 34:22 |
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13th Nov
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General | 2.7mi | 39:40 |
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13th Nov
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General | 4.4mi | 48:26 |
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12th Nov
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General | 12.5mi | 2:47:40 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 8:29 | 1:33 |
| 5k | 27:33 | 11:47 |
| 5mi | 45:27 | 20:42 |
| 10k | 56:29 | 26:10 |
| 10mi | 1:39:00 | 45:26 |
| Half | 2:09:35 | 1:03:39 |
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