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Sat 8th Feb 2025 at 9:02am by tomgrower

Run > General
  • Time
    32:21
  • Miles
    3.11
  • Min/mi
    10:24
  • Pacing
    79.8%
  • WAVA
    59.10
  • Stride(cm)
    87
  • Cals
    376
  • Cadence
    177
  • BPM
    139
  • %MHR
    82
  • B/mi
    1450
  • Asc(m)
    183
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:16(5:45/km) 133/155bpm [766b/km] 109cal
2) 1.61km - 9:29(5:53/km) 148/160bpm [871b/km] 112cal
3) 1.61km - 12:16(7:37/km) 140/152bpm [1067b/km] 138cal
4) 0.18km - 1:21(7:23/km) 145/148bpm [1070b/km] 17cal
9:16 9:29 12:16 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 +7 11:51 101 70-127 1198 185 174-192 10/3
0.25 2:41 1:12 9:39 126 124-130 1217 184 182-186 6/5
0.38 3:48 1:06 8:52 133 128-138 1179 190 186-192 4/11
0.50 4:54 1:06 8:46 132 130-138 1157 186 184-188 2/13
0.63 6:01 1:07 8:56 142 137-144 1268 188 184-192 6/10
0.75 7:10 1:09 9:15 142 138-145 1313 185 182-188 2/11
0.88 8:17 1:07 8:55 148 144-151 1319 185 180-192 8/5
1.00 9:22 1:06 8:44 151 148-155 1319 185 184-188 10/10
1.13 10:27 1:05 8:42 149 144-153 1296 185 182-188 15/9
1.25 11:39 1:11 9:31 155 151-160 1475 184 180-186 9/13
1.38 12:56 1:17 10:18 153 149-157 1577 182 174-188 11/24
1.50 14:14 1:18 10:26 153 144-156 1597 172 168-178 15/23
1.63 15:36 1:21 10:50 145 140-152 1572 178 174-184 19/11
1.75 16:45 1:10 9:18 149 143-156 1385 184 182-186 22/11
1.88 17:50 1:05 8:39 138 135-143 1195 186 182-188 11/13
2.00 18:52 1:01 8:12 133 131-137 1090 185 182-188 22/18
2.13 20:47 1:56 15:24 138 132-140 2126 161 128-182 25/16
2.25 22:07 1:20 10:39 133 130-139 1417 169 122-186 16/21
2.38 23:22 1:15 9:59 136 135-138 1357 180 166-188 20/7
2.50 24:57 1:34 12:36 137 135-141 1725 167 158-184 15/15
2.63 26:40 1:44 13:51 138 134-140 1910 171 156-186 17/17
2.75 28:02 1:22 10:55 140 139-146 1527 177 166-184 23/18
2.88 29:17 1:15 10:00 147 142-151 1469 180 174-182 21/15
3.00 31:08 1:51 14:45 146 139-152 2153 168 158-176 18/14
3.11 32:29 1:21 12:00 145 142-148 1741 173 160-186 18/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 160 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 52.98% More
    800m 4:24 8:51 57.64% More
    1km 5:31 8:53 59.79% More
    Mile 8:54 8:54 62.72% More
    5k 32:18 10:24 59.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 57.50
    5km 32:19 10:24 59.04
    5M 53:31 10:42 57.97
    10km 1:07:23 10:51 57.48
    10M 1:51:34 11:09 57.75
    Half 2:28:33 11:20 57.14
    20M 3:52:37 11:38 57.85
    Mara 5:09:42 11:49 57.91
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