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Wed 22nd Jan 2025 at 4:04pm by tomgrower

Run > General
  • Time
    1:08:07
  • Miles
    5.14
  • Min/mi
    13:15
  • WAVA
    46.84
  • Stride(cm)
    71
  • Cals
    620
  • Cadence
    171
  • BPM
    127
  • %MHR
    74.7
  • B/mi
    1684
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.61km - 12:33(7:48/km) 126/140bpm [983b/km] 119cal
2) 1.61km - 11:36(7:13/km) 140/155bpm [1009b/km] 122cal
3) 1.61km - 13:11(8:11/km) 135/153bpm [1106b/km] 126cal
4) 1.61km - 14:33(9:02/km) 125/148bpm [1130b/km] 116cal
5) 1.61km - 14:08(8:47/km) 118/139bpm [1036b/km] 118cal
6) 0.22km - 2:07(9:25/km) 118/123bpm [1111b/km] 19cal
12:33 11:36 13:11 14:33 14:08 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:41 3:41 14:45 115 76-134 1697 166 86-186 9/0
0.50 6:40 2:59 11:55 126 119-136 1501 182 178-186 0/8
0.75 9:33 2:53 11:31 133 125-140 1531 182 180-186 1/4
1.00 12:34 3:01 12:03 128 117-137 1543 172 88-188 1/4
1.25 15:30 2:56 11:45 130 125-137 1528 181 176-186 1/2
1.50 18:24 2:54 11:35 140 131-151 1622 179 174-184 6/0
1.75 21:22 2:58 11:51 143 139-147 1695 179 174-182 3/6
2.00 24:10 2:48 11:13 145 137-154 1626 179 172-186 1/3
2.25 27:23 3:14 12:55 129 115-153 1666 170 120-186 2/3
2.50 30:31 3:07 12:29 131 115-146 1635 172 126-182 5/3
2.75 34:55 4:25 +52 17:38 132 101-151 2328 164 120-184 6/5
3.00 38:13 3:17 13:10 142 130-151 1870 174 162-184 8/4
3.25 41:30 3:18 13:10 139 133-148 1830 174 166-182 4/3
3.50 44:49 3:19 13:16 138 131-146 1832 173 164-182 1/5
3.75 49:52 5:02 +51 20:09 109 96-141 2196 146 122-180 2/5
4.00 53:36 3:45 14:58 120 104-130 1797 157 94-182 0/11
4.25 1:14:43 21:07 +17:39 1:24:28 116 87-139 9799 169 88-184 5/0
4.50 1:19:56 5:13 +1:12 20:50 116 89-123 2417 169 82-180 10/0
4.75 1:23:24 3:28 +11 13:53 114 105-122 1582 173 86-190 0/9
5.00 1:26:46 3:22 13:29 123 120-129 1658 177 174-184 3/2
5.14 1:28:53 2:07 15:11 119 113-123 1808 171 132-176 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.6% 1:07:30
    14 3.8% 14:47

  • Cadence Distribution

    171 avge / 190 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.3 177 4.7 59:27 12:53
    Walk 31.1 121 0.4 28:01 1:04:52
    Still 0.2 - - 12 -
    Pause 1.3 - - 1:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:48 41.07% More
    800m 5:41 11:27 44.59% More
    1km 7:05 11:24 46.61% More
    Mile 11:31 11:31 48.54% More
    5k 39:10 12:36 48.72% More
    5 miles 1:26:41 17:20 35.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:01 12:01 46.49
    5km 39:57 12:52 47.76
    5M 1:06:09 13:14 46.90
    10km 1:23:17 13:24 46.51
    10M 2:17:55 13:48 46.72
    Half 3:03:38 14:01 46.22
    20M 4:47:33 14:23 46.80
    Mara 6:22:51 14:37 46.84
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