Nikos

Last on at 12pm, 9th Jan 2025

M70

About
Bests
All Races
Mileage
Training

Races
48
Miles
3169
Miles
2109
WAVA
69.22%
5k
23:20
5M
40:11
10k
48:41
Half
1:52:17

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My parkrun
St Andrews parkrun

Recent Training
1st Jan	General	0.2mi	2:28
1st Jan	General	3.2mi	27:41
1st Jan	General	0.7mi	8:28
28th Dec	General	0.4mi	6:02
28th Dec	General	3.2mi	27:31

12 Month Benchmarks	Run	Bike
Mile	7:00	2:11
5k	25:11	8:36
5mi	47:07	19:38

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	PB	WB
1.4mi	1	16:19 41.92					16:19 11:39/mi	41.92
3.1mi	1	27:19 58.48					27:19 8:49/mi	58.48
5km	23	23:20 69.22	24:09 66.88	24:32 67.01	24:15 67.99	24:36 67.44	23:20 7:31/mi	69.22
3.1mi	1		24:30 66.88				24:30 7:47/mi	66.88
3.7mi	1			31:27 61.82			31:27 8:33/mi	61.82
4mi	1	35:45 58.19					35:45 8:56/mi	58.19
4.2mi	1	33:31 65.28					33:31 7:59/mi	65.28
4.4mi	1	44:19 51.81					44:19 10:04/mi	51.81
4.5mi	1		37:23 63.43				37:23 8:18/mi	63.43
5mi	1					40:11 67.61	40:11 8:02/mi	67.61
6.2mi	1				50:27 67.27		50:27 8:08/mi	67.27
10km	11	48:41 67.90	52:31 62.95	51:57 64.85	51:10 66.48		48:41 7:50/mi	67.90
13.1mi	4	1:52:17 64.63	1:53:24 63.99		1:56:36 64.11	1:54:06 65.52	1:52:17 8:34/mi	65.52

2020		Result	WAVA	Distance
15 Mar	Official Hampton Court Palace Half Marathon SB	1:54:06	65.52	13.1mi
7 Mar	Cupar 5M PB	40:11	67.61	5mi
29 Feb	Kirkcaldy parkrun SB	24:36	67.44	5km
25 Jan	Kirkcaldy parkrun	25:37	64.76	5km
2019		Result	WAVA	Distance
3 Nov	Auchterarder Half Marathon SB	1:56:36	64.11	13.1mi
26 Oct	Skipton parkrun	25:54	64.05	5km
19 Oct	Kirkcaldy parkrun	24:24	67.99	5km
13 Oct	Lochore 10k PB	50:27	67.27	6.2mi
29 Sep	East Neuk 10k.	52:22	64.96	10km
18 Aug	Forfar 10k SB	51:10	66.48	10km
20 Jul	Kirkcaldy parkrun	24:27	67.24	5km
13 Jul	Kirkcaldy parkrun	24:46	66.38	5km
6 Jul	Kirkcaldy parkrun SB	24:15	67.80	5km
29 Jun	Kirkcaldy parkrun	24:50	66.20	5km
16 Jun	Glenrothes 10K	52:09	64.60	10km
13 Jun	Kirkintilloch 10k	51:15	65.74	10km
18 May	Kirkcaldy parkrun	25:15	65.11	5km
12 May	Mulberry Bush Montessori Balfron 10k	55:11	61.05	10km
14 Apr	Grangemouth Round the Houses 10k	51:49	65.02	10km
6 Apr	Kirkcaldy parkrun	25:08	65.41	5km
9 Feb	Lochore Meadows Parkrun	26:20	62.43	5km
19 Jan	Lochore Meadows parkrun	25:15	65.11	5km
1 Jan	Loch Leven parkrun	25:58	63.31	5km
2018		Result	WAVA	Distance
29 Dec	Loch Leven parkrun	26:45	61.46	5km
14 Oct	Palma de Mallorca	53:56	62.47	10km
7 Oct	Giffordtown 5K SB	24:32	67.01	5km
19 Aug	Forfar 10K SB	51:57	64.85	10km
28 Jul	Perth parkrun	25:57	62.79	5km
18 Jul	Newburgh Trail Race PB	31:27	61.82	3.68mi
2017		Result	WAVA	Distance
24 Jun	St Andrews parkrun SB	24:09	66.88	5km
18 Jun	Glenrothes 10K SB	52:31	62.95	10km
28 May	Rock ‘n' Roll Liverpool Half Marathon SB	1:53:24	63.99	13.1mi
26 Apr	Strathkinness 2 Blebo Race PB	37:23	63.43	4.5mi
12 Apr	Midweek Series - St Andrews 5k PB	24:30	66.88	3.15mi
2016		Result	WAVA	Distance
26 Nov	St Andrews parkrun	23:39	68.29	5km
19 Nov	Kirkcaldy parkrun	24:31	65.88	5km
12 Nov	Glen Clova Half Marathon PB	1:52:17	64.63	13.1mi
8 Oct	Camperdown parkrun, Dundee	24:54	64.86	5km
11 Sep	City of Stirling 10k PB	48:41	67.90	10km
6 Sep	Stuart Duncan Memorial 5k	23:26	68.92	5km
27 Aug	St Andrews parkrun PB	23:20	69.22	5km
20 Aug	St Andrews parkrun	23:27	68.88	5km
14 Aug	Forth Road Bridge 10K	49:05	67.35	10km
31 Jul	Tour of Fife Day 5 Monimail Mega Marvel, Letham. PB	44:19	51.81	4.4mi
30 Jul	Tour of Fife Day 4 - Trail Race, Cambo Estate, near Kingsbarns. PB	35:45	58.19	4mi
29 Jul	Tour of Fife - Up Hell Time Trial PB	16:19	41.92	1.4mi
28 Jul	Tour of fife day 2 tarvit hill / trail race PB	27:19	58.48	3.1mi
27 Jul	Tour of Fife Day 1 St Andrews Beach Race PB	33:31	65.28	4.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	4	0	0	0	0	0	0	0	0	0	0	0	4
2024	41	30	5	18	25	33	13	43	55	28	23	20	333
2024	0	26	21	56	22	0	151	0	0	0	0	0	276
2023	65	44	33	55	49	29	48	19	20	7	5	36	411
2023	13	23	45	90	121	247	43	12	24	0	47	0	666
2022	73	74	59	48	62	45	55	51	33	48	25	28	603
2022	8	19	0	0	45	149	51	0	0	1	0	0	273
2021	69	84	74	130	120	125	76	87	80	40	62	37	985
2021	0	11	24	0	21	67	102	22	3	20	24	0	293
2020	61	68	73	87	36	79	63	83	76	57	75	76	834
2020	0	0	30	142	222	36	41	44	40	30	16	0	601

Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
-	-	-	-	-	0.4mi, 5:24 Run - General 1) 0.4mi - 5:24(13:39/mi) 134/145bpm [1828b/mi] 58cal Add a comment 3.1mi, 27:33 Run - General 1) 0.99mi - 8:37(8:40/mi) 153/169bpm [1327b/mi] 122cal 2) 0.99mi - 9:04(9:07/mi) 158/167bpm [1441b/mi] 125cal 3) 0.99mi - 8:52(8:55/mi) 160/172bpm [1426b/mi] 125cal 4) 0.11mi - 1:00(8:45/mi) 152/154bpm [1331b/mi] 14cal Add a comment 0.7mi, 7:19 Run - General 1) 0.66mi - 7:19(11:06/mi) 126/141bpm [1399b/mi] 81cal Add a comment	-
Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29
-	-	0.2mi, 4:18 Run - General 1) 0.22mi - 4:18(19:53/mi) 97/107bpm [1929b/mi] 27cal Add a comment 3mi, 26:38 Run - General 1) 0.99mi - 8:22(8:25/mi) 139/151bpm [1171b/mi] 109cal 2) 0.99mi - 8:41(8:44/mi) 145/149bpm [1266b/mi] 119cal 3) 0.99mi - 8:38(8:41/mi) 146/152bpm [1268b/mi] 120cal 4) 0.06mi - 57(15:20/mi) 147/154bpm [2253b/mi] 13cal Add a comment 0.7mi, 9:45 Run - General 1) 0.7mi - 9:45(13:52/mi) 115/132bpm [1595b/mi] 97cal Add a comment	-	-	0.4mi, 6:02 Run - General 1) 0.42mi - 6:02(14:18/mi) 124/143bpm [1772b/mi] 61cal Add a comment 3.2mi, 27:31 Run - General 1) 0.99mi - 8:50(8:53/mi) 133/147bpm [1181b/mi] 125cal 2) 0.99mi - 8:39(8:42/mi) 144/150bpm [1253b/mi] 120cal 3) 0.99mi - 8:35(8:38/mi) 146/154bpm [1261b/mi] 118cal 4) 0.17mi - 1:27(8:19/mi) 149/152bpm [1238b/mi] 21cal Add a comment 0.5mi, 7:35 Run - General 1) 0.5mi - 7:35(15:05/mi) 109/128bpm [1645b/mi] 61cal Add a comment	-
Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
-	-	0.2mi, 2:28 Run - General 1) 0.19mi - 2:28(12:40/mi) 129/141bpm [1634b/mi] 24cal Add a comment 3.2mi, 27:41 Run - General 1) 0mi - 3(3:21:02/mi) 97/97bpm [19500b/mi] 2) 0.99mi - 8:28(8:31/mi) 143/154bpm [1217b/mi] 116cal 3) 0.99mi - 8:57(9:00/mi) 146/155bpm [1315b/mi] 122cal 4) 0.99mi - 9:03(9:06/mi) 145/152bpm [1320b/mi] 117cal 5) 0.17mi - 1:10(6:47/mi) 154/159bpm [1044b/mi] 17cal Add a comment 0.7mi, 8:28 Run - General 1) 0.65mi - 8:28(13:05/mi) 118/135bpm [1544b/mi] 90cal Add a comment	-	-	-	-
Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
-	-	-	-	-	-	-

Nikos

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