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Sat 8th Mar 2025 at 9:00am by Nikos

Run > General
  • Time
    28:13
  • Miles
    3.12
  • Min/mi
    9:03
  • Pacing
    96%
  • WAVA
    62.16
  • Stride(cm)
    104
  • Cals
    379
  • Cadence
    171
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1242
  • Asc(m)
    64
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.99mi - 8:59(9:02/mi) 131/142bpm [1183b/mi] 119cal
2) 0.99mi - 9:09(9:12/mi) 138/141bpm [1270b/mi] 121cal
3) 0.99mi - 8:57(9:00/mi) 145/147bpm [1304b/mi] 123cal
4) 0.14mi - 1:09(8:01/mi) 148/151bpm [1187b/mi] 16cal
8:59 9:09 8:57 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 +9 8:46 106 72-121 929 178 176-180 1/0
0.25 2:13 1:07 8:56 126 122-129 1125 175 172-178 2/3
0.38 3:23 1:10 9:21 132 129-135 1235 174 172-176 7/2
0.50 4:28 1:05 8:44 132 129-134 1152 172 170-174 3/2
0.63 5:39 1:11 9:25 135 132-140 1270 172 168-174 2/7
0.75 6:49 1:10 9:18 137 136-139 1273 170 166-172 4/0
0.88 7:56 1:08 9:03 138 134-142 1249 169 168-172 5/2
1.00 9:05 1:09 9:08 138 135-142 1261 170 168-172 1/4
1.13 10:14 1:09 9:13 135 134-137 1243 170 166-172 5/2
1.25 11:22 1:08 9:02 136 135-138 1228 171 170-172 2/6
1.38 12:29 1:07 8:56 137 137-138 1223 172 170-174 3/3
1.50 13:37 1:08 9:06 137 136-137 1246 171 168-172 1/2
1.63 14:48 1:11 9:26 138 137-139 1302 173 170-174 6/5
1.75 15:58 1:10 9:23 140 139-141 1314 171 170-172 4/3
1.88 17:10 1:11 9:31 140 139-140 1332 170 168-172 7/5
2.00 18:18 1:09 9:12 140 140-141 1287 169 166-172 3/4
2.13 19:31 1:13 9:42 143 141-145 1387 169 166-172 0/4
2.25 20:41 1:10 9:21 145 144-145 1357 167 164-170 8/3
2.38 21:50 1:08 9:07 145 145-146 1323 168 164-170 3/1
2.50 22:57 1:07 8:57 146 145-146 1307 169 166-170 1/3
2.63 24:03 1:06 8:49 147 146-147 1297 170 168-172 1/4
2.75 25:09 1:05 8:43 147 146-147 1282 169 168-172 3/6
2.88 26:13 1:04 8:36 146 146-147 1255 170 168-172 2/2
3.00 27:18 1:05 8:36 146 144-147 1257 169 168-170 3/3
3.13 28:18 1:00 8:02 148 148-149 1190 173 170-176 3/4
3.14 28:24 6 9:34 151 151-151 1445 88 88-88 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.1% 9:02
    10 2.8% 9:17

  • Cadence Distribution

    171 avge / 180 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 170 3.1 28:17 9:03
    Walk 0.4 88 0 6 9:37
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 47.56% More
    800m 4:13 8:30 54.67% More
    1km 5:19 8:33 57.57% More
    Mile 8:47 8:47 61.44% More
    5k 28:04 9:02 62.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 63.86
    5km 28:05 9:02 62.07
    5M 46:31 9:18 61.40
    10km 58:34 9:26 61.03
    10M 1:36:59 9:42 60.81
    Half 2:09:07 9:51 60.44
    20M 3:22:12 10:07 60.67
    Mara 4:29:13 10:17 61.12
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