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Tue 4th Mar 2025 at 12:32pm by Nikos

Run > General
  • Time
    14:42
  • Miles
    2.31
  • Min/mi
    6:22
  • Pacing
    42.1%
  • WAVA
    87.92
  • Stride(cm)
    163
  • Cals
    181
  • Cadence
    155
  • BPM
    115
  • %MHR
    67
  • B/mi
    729
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.99mi - 7:52(7:55/mi) 105/118bpm [830b/mi] 98cal
2) 0.99mi - 5:21(5:23/mi) 123/132bpm [663b/mi] 64cal
3) 0.32mi - 1:29(4:40/mi) 134/146bpm [625b/mi] 19cal
7:52 5:21 1:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 21 21 +19 5:39 83 77-90 469 135/59
0.13 55 34 8:58 84 81-89 754 0/1
0.19 1:27 33 8:41 96 86-103 833 0/1
0.25 2:34 1:07 +32 17:53 103 93-110 1842 0/0
0.31 3:07 33 8:45 96 94-97 840 0/0
0.38 3:34 27 7:11 92 91-94 661 1/0
0.44 4:04 30 8:02 96 93-101 772 0/3
0.50 4:35 31 8:17 101 100-102 836 0/5
0.56 5:04 28 7:36 107 102-113 813 1/4
0.63 5:33 29 7:52 114 111-116 897 0/2
0.69 5:56 22 5:59 112 111-113 671 0/3
0.75 6:15 19 5:10 116 114-117 600 4/0
0.81 6:39 24 6:28 117 115-118 757 0/5
0.88 7:22 43 +14 11:25 113 108-117 1290 0/6
0.94 7:53 30 8:07 112 108-115 910 0/3
1.00 8:28 35 9:19 112 110-115 1044 0/11
1.06 8:55 27 7:11 114 113-116 819 0/7
1.13 9:20 25 6:42 118 116-119 791 7/0
1.19 9:37 17 4:32 118 116-121 535 2/0
1.25 9:54 17 4:31 124 122-127 559 2/1
1.31 10:09 16 4:09 127 126-128 527 0/2
1.38 10:26 16 4:21 126 125-127 548 0/9
1.44 12:16 1:51 +1:26 29:31 122 104-126 3602 0/7
1.50 12:44 28 7:29 113 107-118 845 0/4
1.56 13:06 22 5:53 122 119-125 718 2/1
1.63 13:26 19 5:10 122 120-125 630 0/1
1.69 13:45 19 5:05 125 125-126 635 0/2
1.75 14:04 19 5:12 125 124-127 650 1/0
1.81 14:24 20 5:18 124 123-125 657 2/0
1.88 14:44 20 5:18 125 123-126 662 0/1
1.94 15:03 19 5:07 126 125-127 644 0/0
2.00 15:22 19 4:56 128 126-131 632 0/1
2.06 15:45 23 6:06 130 128-132 792 0/1
2.13 16:04 19 5:03 128 128-129 647 2/0
2.19 16:20 17 4:24 129 126-131 569 0/0
2.25 16:35 15 4:06 133 131-138 546 0/0
2.31 16:50 15 3:57 138 136-140 545 0/0
2.38 17:07 17 4:28 144 141-146 643 1/0
2.38 17:14 7 18:08 140 139-141 2538 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.2% 8:21

  • Cadence Distribution

    155 avge / 182 max Stride Length: 163cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.0 174 1.9 9:08 6:00
    Walk 7.1 36 0.4 1:24 3:10
    Still 21.2 - - 4:12 -
    Pause 12.7 - - 2:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:02 4:09 95.22% More
    800m 2:22 4:45 97.74% More
    1km 3:01 4:51 101.62% More
    Mile 6:38 6:38 81.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 89.19
    5km 20:08 6:29 86.58
    5M 33:20 6:40 85.68
    10km 41:58 6:45 85.17
    10M 1:09:29 6:57 84.87
    Half 1:32:31 7:04 84.35
    20M 2:24:52 7:15 84.68
    Mara 3:12:53 7:22 85.30
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