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borobhoy

Last on at 7pm, 21st Mar 2024

M50

About
Bests
All Races
Mileage
Training

Knaresborough Striders

Races
22
Miles
5941
Miles
156
Miles
6807
Miles
125
WAVA
62.41%
56M
3:23:59
112M
5:58:42
10k
42:51
Half
1:32:15
Mara
3:29:10
2.4M
1:17:50

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Recent Training
5th May	General	7.1mi	1:04:33
1st May	General	9mi	1:26:13
29th Apr	General	6mi	1:04:38
28th Apr	General	6.4mi	1:00:27
27th Apr	General	7.2mi	1:09:08

12 Month Benchmarks	Run	Bike
Mile	7:32	2:22
5k	25:03	8:33
5mi	40:54	14:18
10k	51:54	18:42
10mi	1:25:48	30:45
Half	1:54:23	40:46
20mi	3:44:11	1:03:05
Mara	5:10:56	1:23:10

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Best Times
Best WAVA

Dist	Races	2006	2008	2009	2010	PB	WB
10km	2		44:01	42:51		42:51 6:54/mi	61.97
13.1mi	7		1:32:15		1:36:59	1:32:15 7:03/mi	62.41
26.2mi	7	3:29:36	3:30:49	3:42:47	3:29:10	3:29:10 7:59/mi	57.61

2015		Result	WAVA	Distance
11 Oct	Yorkshire Marathon			26.2mi
19 Sep	Equinox24 - 24hr Belvoir Castle 10k laps			100mi
29 Aug	Leeds & Liverpool Canal 130			130mi
2 Aug	York 10k - Jane Tomlinson Run for all			10km
26 Jul	The Outlaw Iron Distance Triathlon			2.4mi/112mi/26.2mi
12 Jul	Leeds 10k - Jane Tomlinson Run For All			10km
14 Jun	Hull 10k - Jane Tomlinson Run for All			10km
31 May	Outlaw Half Ironman			1.2mi/56mi/13.1mi
2011		Result	WAVA	Distance
18 Sep	Great North Run Half Marathon			13.1mi
11 Sep	Ironman Wales			2.4mi/112mi/26.2mi
24 Jul	The Outlaw Triathlon			2.4mi/112mi/26.2mi
19 Jun	Ironman UK 70.3			1.2mi/56mi/13.1mi
22 May	Primera Swashbuckler Triathlon			1.9km/80km/22km
23 Jan	Brass Monkey Half Marathon			13.1mi
2010		Result	WAVA	Distance
28 Dec	Jolly Holly Jog 10k			10km
21 Nov	Newcastle Town Moor Marathon	3:59:45	50.26	26.2mi
10 Oct	Swindon Half Marathon SB	1:36:59	59.69	13.1mi
19 Sep	Great North Run	1:38:04	59.03	13.1mi
8 Aug	Outlaw Triathlon	11:45:10		2.4mi/112mi/26.2mi
1 Aug	Ironman UK	11:54:01		2.4mi/112mi/26.2mi
3 Jul	The Cleveland Steelman Triathlon			2km/90km/21km
27 Jun	A Day In The Lakes Triathlon	6:30:23		1.2mi/56mi/13.1mi
29 May	The 5 Dale 100			100mi
25 Apr	London Marathon	3:37:37	55.37	26.2mi
11 Apr	Blackpool Marathon PB	3:29:10	57.61	26.2mi
28 Mar	Baildon Boundary Way	1:56:05	49.87	13.1mi
21 Feb	Great North West Half Marathon	1:38:23	58.84	13.1mi
2009		Result	WAVA	Distance
2 Aug	Ironman UK	14:23:24		2.4mi/112mi/26.2mi
14 Jun	Ironman 70.3 UK Wimblball	6:23:14		1.2mi/56mi/13.1mi
19 Apr	Winchester Fast Twitch Triathlon	1:53:44		0.4km/20mi/6mi
5 Apr	Paris Marathon SB	3:42:47	54.08	26.2mi
22 Feb	Winchester 10k PB	42:51	61.97	10km
2008		Result	WAVA	Distance
28 Dec	Jolly Holly Jog SB	44:01	60.18	10km
19 Oct	Abingdon Marathon	3:48:13	52.80	26.2mi
5 Oct	Great North Run	1:39:13	58.03	13.1mi
21 Sep	New Forest Middle Distance Triathlon	6:48:00		0mi/0mi/70.3mi
25 May	Edinburgh Marathon SB	3:30:49	57.15	26.2mi
16 Mar	Fleet Half Marathon PB	1:32:15	62.41	13.1mi
2 Mar	Reading Half Marathon	1:34:11	61.13	13.1mi
2006		Result	WAVA	Distance
11 Jun	Edinburgh Marathon SB	3:29:36	57.49	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	80	1	13	3	0	0	0	0	0	0	0	0	97
2025	2	35	9	61	16	0	0	0	0	0	0	0	123
2025	0	13	0	0	0	0	0	0	0	0	0	0	13
2024	0	0	0	0	0	5	0	0	0	8	9	6	29
2024	0	0	0	0	1.2	0	1.8	0	0	0	0	0	3
2024	0	0	63	45	31	24	49	43	17	22	14	0	308
2024	0	0	0	0	1	0	1	0	0	0	0	0	2
2024	0	0	0	0	55	17	179	0	0	10	0	0	261
2019	17.2	13.6	12.5	0	1.6	0	0	0	0	0	0	0	44.7
2019	30	77	131	38	13	0	0	0	0	0	0	0	290
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	143	98	67	500	97	0	0	0	0	0	0	0	907
2018	9.2	0	0	0	2.9	1.3	12.3	19.5	8.7	2.5	1.1	3.2	60.6
2018	75	73	0	22	144	53	62	102	141	73	157	59	961
2018	0	0	0	0	0	0	1	0	0	0	0	0	1
2018	33	0	0	74	239	91	307	543	235	0	0	17	1540
2017	0	0	0	0	1.2	0	4.4	0	0	0	0	0	5.7
2017	60	85	111	116	79	14	60	40	151	248	225	154	1342
2017	0	0	0	0	0	0	0	0	0	0	0	0	1
2017	57	0	169	263	208	81	294	30	0	0	0	50	1153
2016	0	0	0	0	1.4	0	4	0	0	1	10.4	6.1	22.9
2016	170	213	205	254	119	35	57	236	56	53	66	76	1539
2016	0	0	0	0	0	0	1	0	0	0	0	0	1
2016	174	77	117	205	443	71	206	80	50	61	71	0	1556
2015	0	6	28	126	166	133	120	156	181	83	34	100	1134
2015	0	45	0	199	0	93	201	0	33	0	23	98	693
2010	0	0	0	1.6	10.5	7.6	0	0	0	0	0	0	19.6
2010	0	0	21	83	75	60	4	0	0	0	0	0	244
2010	0	0	0	72	289	298	0	0	0	0	0	27	686

Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21
-	-	-	26.5mi, 5:14:11 Run - General	-	-	-
Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28
3.1mi, 34:48 Run - General 0mi, 36:30 Cross - Strength	-	3.1mi, 32:08 Run - General	2.5mi, 37:55 Walk - General	-	7.2mi, 1:09:08 Run - General	6.4mi, 1:00:27 Run - General
Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3	Sun 4th May May 4	Mon 5th May May 5
6mi, 1:04:38 Run - General	-	9mi, 1:26:13 Run - General	-	-	-	7.1mi, 1:04:33 Run - General
Tue 6th May May 6	Wed 7th May May 7	Thu 8th May May 8	Fri 9th May May 9	Sat 10th May May 10	Sun 11th May May 11	Mon 12th May May 12
-	-	-	-	-	-	-

borobhoy

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