chelsian

About Me
Started running about 2005, after entering the nike 10k, then went on to run the Dublin Marathon the year after! Have continued running, really enjoy off road trail running, planning to clock up a few marathons this year, and am getting desperate to get the 4.30 marathon under my belt!! Show More...

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My parkrun
Nonsuch parkrun

Recent Training
1st Feb	General	1.9mi	43:48
31st Jan	General	1.1mi	27:24
30th Jan	Strength	0mi	23:39
30th Jan	General	1.2mi	28:09
29th Jan	General	0mi	38:29

12 Month Benchmarks	Run	Bike
Mile	4:17	2:50
5k	27:12	30:31
5mi	45:26	52:18
10k	57:08	1:09:41
10mi	1:35:20	2:01:38
Half	6:17:38	4:22:47

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2016	2017	PB	WB
5mi	1							46:26 46.95			46:26 9:17/mi	46.95
6.3mi	2			1:01:40 43.47	1:06:35 40.43						1:01:40 9:52/mi	43.47
10mi	5		1:43:17 42.53	1:42:00 43.18	1:37:34 45.31						1:37:34 9:45/mi	45.31
13.1mi	8	2:12:00 43.97	2:26:00 39.82	2:12:00 44.16	2:08:31 45.52	2:19:52 42.00					2:08:31 9:49/mi	45.52
26.2mi	15		5:12:00 39.07	5:02:00 40.47	4:33:00 44.93	4:59:00 41.19	4:44:05 43.57		4:53:30 43.75	5:20:00 40.46	4:33:00 10:25/mi	44.93

2021		Result	WAVA	Distance
3 Jul	Salomon Serpent Trail 50k			50km
19 Jun	Trail Marathon Wales			26.2mi
2019		Result	WAVA	Distance
26 Oct	Beachy Head Marathon			26.2mi
2017		Result	WAVA	Distance
23 Apr	London Marathon SB	5:20:00	40.46	26.2mi
9 Apr	Brighton Marathon	5:30:00	39.23	26.2mi
5 Mar	Steyning Stinger Marathon			26.2mi
2016		Result	WAVA	Distance
24 Apr	London Marathon SB	4:53:30	43.75	26.2mi
2012		Result	WAVA	Distance
31 Mar	The National Lottery - Olympic Park Run PB	46:26	46.95	5mi
2011		Result	WAVA	Distance
29 Oct	Snowdonia Marathon	5:15:55	39.18	26.2mi
11 Sep	Bacchus Marathon	5:33:28	37.12	26.2mi
17 Apr	London Marathon SB	4:44:05	43.57	26.2mi
2010		Result	WAVA	Distance
30 Oct	Snowdonia Marathon			26.2mi
27 Oct	Hellrunner down south			10mi
25 Apr	London Marathon SB	4:59:00	41.19	26.2mi
28 Feb	The Children's Mutual Tunbridge Wells Half Marathon SB	2:19:52	42.00	13.1mi
2009		Result	WAVA	Distance
15 Nov	Hellrunner: Hell Down South	2:09:12	34.22	10mi
12 Sep	Marathon du Medoc	5:46:00	35.45	26.2mi
13 Jun	South Downs Marathon	5:37:18	36.36	26.2mi
31 May	Dorking 10 PB	1:37:34	45.31	10mi
26 Apr	London Marathon PB	4:33:00	44.93	26.2mi
15 Feb	Tunbridge Wells Half Marathon PB	2:08:31	45.52	13.1mi
25 Jan	Epsom Oddballs Perch 6.25 SB	1:06:35	40.43	6.25mi
2008		Result	WAVA	Distance
19 Oct	Maidstone Half Marathon	2:21:54	41.08	13.1mi
1 Jun	Dorking 10 SB	1:42:00	43.18	10mi
4 May	Three Forts Marathon	6:10:00	33.04	26.2mi
13 Apr	London Marathon SB	5:02:00	40.47	26.2mi
3 Feb	Watford Half Marathon SB	2:12:00	44.16	13.1mi
27 Jan	Epsom Oddballs Perch 6.25 PB	1:01:40	43.47	6.25mi
2007		Result	WAVA	Distance
4 Nov	SaabSalomon Hellrunner South	2:10:00	33.79	10mi
27 Oct	Snowdonia Marathon	5:50:33	34.78	26.2mi
19 Aug	Henfield Half Marathon SB	2:26:00	39.82	13.1mi
16 Jun	South Downs Marathon	5:41:34	35.69	26.2mi
3 Jun	Dorking 10 SB	1:43:17	42.53	10mi
22 Apr	London Marathon SB	5:12:00	39.07	26.2mi
2006		Result	WAVA	Distance
8 Oct	Henley Half Marathon SB	2:12:00	43.97	13.1mi
1 Oct	Great North Run	2:13:00	43.64	13.1mi
17 Sep	New Forest Half Marathon	2:22:00	40.88	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	34	2	0	0	0	0	0	0	0	0	0	0	36
2024	36	39	33	17	58	10	3	1	15	19	6	11	249
2024	45	17	15	60	0	3	33	0	43	0	0	0	216
2024	10	10	0	21	14	0	0	0	0	0	0	0	55
2023	32	20	31	12	38	34	38	24	36	38	34	39	377
2023	40	47	67	45	34	40	8	0	26	38	30	5	380
2023	0	42	0	0	0	0	0	7	50	99	67	0	265
2022	37	23	29	15	25	3	27	18	40	32	26	20	295
2022	14	7	24	24	19	1	16	10	16	16	12	15	175
2022	0	0	0	36	0	0	0	17	0	0	0	0	53
2021	43	28	44	25	34	16	11	9	25	32	29	22	319
2021	36	29	43	17	42	4	2	0	17	7	15	11	223
2021	0	7	21	14	11	0	0	0	16	0	0	0	68
2020	0	0	0	0	0	0	0	0	0	0	0	4	4
2020	0	0	0	0	0	0	0	0	0	0	0	6	6
2015	3	0	0	0	0	0	0	0	2	13	0	0	18
2012	2	18	41	50	39	71	0	0	0	0	29	8	258
2011	54	47	76	40	0	41	41	80	44	74	0	0	496
2010	60	45	76	68	0	0	12	29	46	61	0	0	397
2009	70	80	76	83	38	43	45	55	27	14	21	4	556
2009	0	0	0	15	0	0	0	0	0	0	0	0	15
2008	44	47	42	45	27	10	0	1	4	30	15	1	267
2007	27	61	61	70	29	21	7	17	38	63	0	8	402
2006	0	0	0	0	0	17	42	89	90	84	0	7	328

Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
1.1mi, 37:41 Walk - General 1) 0.62mi - 14:19(23:03/mi) 102/120bpm [2350b/mi] 95cal 42/69rpm 2) 0.49mi - 23:22(47:34/mi) 97/119bpm [4613b/mi] 119cal 22/121rpm Add a comment	1.2mi, 28:36 Walk - General 1) 0.62mi - 15:04(24:15/mi) 94/111bpm [2280b/mi] 89cal 41/68rpm 2) 0.59mi - 13:32(22:57/mi) 104/121bpm [2386b/mi] 83cal 39/75rpm Add a comment	0mi, 51:57 Bike - General 1) 0mi - 51:57(0/mi) 128/157bpm [INFb/mi] 527cal Add a comment 1.1mi, 28:08 Walk - General 1) 0.62mi - 16:46(26:59/mi) 92/106bpm [2483b/mi] 96cal 37/68rpm 2) 0.5mi - 11:22(22:50/mi) 98/110bpm [2237b/mi] 69cal 41/69rpm Add a comment	1.1mi, 26:21 Walk - General 1) 0.62mi - 14:43(23:41/mi) 90/110bpm [2131b/mi] 82cal 47/67rpm 2) 0.47mi - 11:38(24:55/mi) 97/108bpm [2417b/mi] 67cal 45/86rpm Add a comment	0mi, 31:03 Cross - Elliptical 1) 0mi - 31:03(0/mi) 119/137bpm [INFb/mi] 277cal 50/66rpm Add a comment 0mi, 16:31 Cross - Strength Add a comment	2.2mi, 1:07:15 Walk - General 1) 0.62mi - 18:00(28:59/mi) 89/107bpm [2579b/mi] 90cal 32/68rpm 2) 0.62mi - 17:25(28:01/mi) 94/109bpm [2634b/mi] 87cal 37/80rpm 3) 0.62mi - 16:54(27:12/mi) 93/104bpm [2529b/mi] 81cal 39/72rpm 4) 0.38mi - 14:56(39:37/mi) 90/99bpm [3565b/mi] 62cal 22/66rpm Add a comment	1.9mi, 50:49 Walk - General 1) 0.62mi - 15:44(25:19/mi) 90/110bpm [2279b/mi] 79cal 43/68rpm 2) 0.62mi - 16:09(25:59/mi) 100/112bpm [2599b/mi] 86cal 48/66rpm 3) 0.62mi - 15:14(24:32/mi) 103/119bpm [2526b/mi] 90cal 43/79rpm 4) 0.05mi - 3:41(1:07:04/mi) 98/111bpm [6572b/mi] 17cal 8/63rpm Add a comment
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
1.3mi, 23:40 Walk - General 1) 0.62mi - 13:23(21:32/mi) 87/106bpm [1873b/mi] 79cal 46/121rpm 2) 0.62mi - 10:15(16:29/mi) 89/127bpm [1468b/mi] 47cal 13/62rpm 3) 0.02mi - 3(2:06/mi) 126/126bpm [264b/mi] 1cal Add a comment	0mi, 32:03 Cross - Elliptical 1) 0mi - 32:03(0/mi) 115/128bpm [INFb/mi] 262cal 45/65rpm Add a comment 0mi, 16:04 Cross - Strength Add a comment	0mi, 51:23 Bike - General 1) 0mi - 51:23(0/mi) 120/147bpm [INFb/mi] 324cal Add a comment 1.1mi, 25:35 Walk - General 1) 0.62mi - 14:30(23:20/mi) 90/110bpm [2100b/mi] 85cal 49/66rpm 2) 0.43mi - 11:05(25:46/mi) 90/100bpm [2320b/mi] 59cal 43/83rpm Add a comment	1.9mi, 39:05 Walk - General 1) 0.62mi - 13:57(22:27/mi) 93/111bpm [2088b/mi] 85cal 46/67rpm 2) 0.62mi - 15:52(25:32/mi) 101/124bpm [2578b/mi] 99cal 31/93rpm 3) 0.62mi - 9:11(14:47/mi) 65/92bpm [961b/mi] 22cal 5/60rpm 4) 0.02mi - 6(3:51/mi) 79/80bpm [304b/mi] Add a comment	0mi, 3:08 Cross - Skiing 1) 0mi - 3:08(0/mi) 99/105bpm [INFb/mi] 20cal Add a comment 0mi, 24:32 Cross - Strength Add a comment 1.2mi, 35:47 Walk - General 1) 0.62mi - 15:07(24:19/mi) 82/104bpm [1994b/mi] 83cal 41/66rpm 2) 0.6mi - 20:40(34:30/mi) 86/111bpm [2967b/mi] 99cal 23/64rpm Add a comment	1.4mi, 52:07 Walk - General 1) 0.62mi - 23:14(37:24/mi) 70/86bpm [2618b/mi] 83cal 29/113rpm 2) 0.62mi - 23:30(37:49/mi) 75/97bpm [2836b/mi] 95cal 27/77rpm 3) 0.17mi - 5:22(31:26/mi) 77/87bpm [2420b/mi] 22cal 30/60rpm Add a comment	1mi, 23:23 Walk - General 1) 0.62mi - 13:59(22:30/mi) 75/95bpm [1687b/mi] 74cal 48/66rpm 2) 0.4mi - 9:25(23:43/mi) 71/80bpm [1684b/mi] 45cal 47/63rpm Add a comment
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
0mi, 32:17 Cross - Elliptical 1) 0mi - 32:17(0/mi) 116/140bpm [INFb/mi] 274cal 41/70rpm Add a comment 0mi, 19:40 Cross - Strength Add a comment 1.1mi, 26:36 Walk - General 1) 0.62mi - 13:34(21:51/mi) 78/91bpm [1704b/mi] 74cal 45/67rpm 2) 0.52mi - 13:02(24:58/mi) 82/97bpm [2047b/mi] 69cal 37/125rpm Add a comment	0mi, 18:26 Cross - Strength Add a comment 1.3mi, 27:33 Walk - General 1) 0.62mi - 13:48(22:13/mi) 88/105bpm [1955b/mi] 80cal 43/67rpm 2) 0.62mi - 13:42(22:02/mi) 95/120bpm [2094b/mi] 85cal 37/65rpm 3) 0mi - 3(22:38/mi) 59/59bpm [1335b/mi] Add a comment	0mi, 1:28:31 Bike - General 1) 0mi - 1:28:31(0/mi) 120/147bpm [INFb/mi] 495cal Add a comment 1.1mi, 29:07 Walk - General 1) 0.62mi - 15:51(25:31/mi) 91/107bpm [2322b/mi] 91cal 44/80rpm 2) 0.51mi - 13:16(26:15/mi) 91/102bpm [2389b/mi] 70cal 38/64rpm Add a comment	0mi, 32:40 Cross - Elliptical 1) 0mi - 32:40(0/mi) 118/134bpm [INFb/mi] 284cal 51/66rpm Add a comment 0mi, 13:28 Cross - Strength Add a comment 1.2mi, 28:28 Walk - General 1) 0.62mi - 16:13(26:06/mi) 83/106bpm [2166b/mi] 87cal 34/79rpm 2) 0.54mi - 12:15(22:32/mi) 94/111bpm [2118b/mi] 73cal 40/84rpm Add a comment	1.2mi, 28:19 Walk - General 1) 0.62mi - 13:21(21:29/mi) 81/102bpm [1740b/mi] 77cal 47/68rpm 2) 0.6mi - 14:58(25:04/mi) 90/104bpm [2256b/mi] 83cal 33/69rpm Add a comment	-	1.7mi, 37:06 Walk - General 1) 0.62mi - 15:09(24:23/mi) 74/89bpm [1804b/mi] 75cal 42/77rpm 2) 0.62mi - 12:53(20:43/mi) 89/102bpm [1844b/mi] 81cal 55/119rpm 3) 0.42mi - 9:05(21:31/mi) 93/108bpm [2002b/mi] 55cal 49/63rpm Add a comment
Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
0mi, 37:27 Cross - Elliptical 1) 0mi - 37:27(0/mi) 109/130bpm [INFb/mi] 271cal 45/65rpm Add a comment 1.2mi, 25:14 Walk - General 1) 0.62mi - 13:32(21:47/mi) 87/113bpm [1895b/mi] 77cal 44/69rpm 2) 0.52mi - 11:41(22:17/mi) 99/114bpm [2206b/mi] 74cal 42/68rpm Add a comment	0mi, 17:36 Cross - Strength Add a comment 1.3mi, 28:40 Walk - General 1) 0.62mi - 13:16(21:20/mi) 86/101bpm [1835b/mi] 76cal 47/67rpm 2) 0.62mi - 14:14(22:55/mi) 89/104bpm [2040b/mi] 78cal 34/73rpm 3) 0.05mi - 1:10(24:48/mi) 59/64bpm [1463b/mi] 2cal Add a comment	0mi, 38:29 Bike - General 1) 0mi - 38:29(0/mi) 120/153bpm [INFb/mi] 199cal Add a comment 1.1mi, 33:29 Walk - General 1) 0.62mi - 14:39(23:35/mi) 74/94bpm [1745b/mi] 78cal 47/66rpm 2) 0.52mi - 18:50(36:00/mi) 75/88bpm [2700b/mi] 80cal 33/109rpm Add a comment	0mi, 23:39 Cross - Strength Add a comment 1.2mi, 28:09 Walk - General 1) 0.62mi - 14:01(22:33/mi) 82/103bpm [1850b/mi] 75cal 44/68rpm 2) 0.57mi - 14:08(24:44/mi) 91/105bpm [2251b/mi] 80cal 35/75rpm Add a comment	1.1mi, 27:24 Walk - General 1) 0.62mi - 14:49(23:51/mi) 89/103bpm [2123b/mi] 85cal 42/71rpm 2) 0.48mi - 12:35(26:16/mi) 95/109bpm [2496b/mi] 73cal 33/71rpm Add a comment	1.9mi, 43:48 Walk - General 1) 0.62mi - 15:05(24:16/mi) 80/98bpm [1942b/mi] 76cal 45/115rpm 2) 0.62mi - 13:52(22:19/mi) 81/94bpm [1807b/mi] 71cal 49/68rpm 3) 0.62mi - 14:03(22:37/mi) 87/105bpm [1967b/mi] 79cal 50/63rpm 4) 0.02mi - 48(34:15/mi) 82/88bpm [2808b/mi] 4cal 37/60rpm Add a comment	-

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