doctorpudge

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Recent Training
22nd Apr	General	1.4mi	10:11
22nd Apr	General	3.2mi	18:21
22nd Apr	Other	0mi	1:06:42
22nd Apr	General	2.1mi	12:47
21st Apr	General	2.1mi	13:26

12 Month Benchmarks	Run	Bike
Mile	8:59	4:41
5k	28:48	17:24
5mi	55:19	0
10k	1:10:20	0
10mi	1:58:08	0
Half	2:36:25	0

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Best Times
Best WAVA

Dist	Races	2017	2018	PB	WB
10km	4	53:09		53:09 8:33/mi	49.67
10mi	1		1:24:30	1:24:30 8:27/mi	51.18
13.1mi	2	1:56:04		1:56:04 8:52/mi	49.52

2019		Result	WAVA	Distance
1 Dec	Bromham Pudding Run			10km
2018		Result	WAVA	Distance
30 Mar	Good Friday 10 Miler PB	1:24:30	51.18	10mi
18 Mar	Reading Half Marathon CANCELLED			13.1mi
2017		Result	WAVA	Distance
10 Dec	Westonbirt House Christmas 10k			10km
3 Dec	Bromham Pudding Run PB	53:09	49.67	10km
19 Nov	Swindon 10k	53:19	49.52	10km
15 Oct	Grittleton 10km	53:39	49.21	10km
1 Oct	Cardiff Half Marathon	2:06:00	45.61	13.1mi
3 Sep	New Swindon Half Marathon PB	1:56:04	49.52	13.1mi
23 Apr	Corsham St. George's 10K Road Race	55:46	47.34	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	7	8	9	10	0	0	0	0	0	0	0	0	33
2025	5	3	15	26	0	0	0	0	0	0	0	0	49
2025	0	0	0	28	0	0	0	0	0	0	0	0	28
2024	8	7	4	13	7	13	6	3	5	3	6	13	88
2024	19	8	3	13	12	17	5	9	3	10	15	21	134
2024	0	0	0	0	0	0	0	3	0	0	0	0	3
2023	25	6	9	20	12	8	11	12	11	0	3	7	124
2023	2	0	9	17	2	7	26	13	14	3	29	4	125
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	11	20	31	13	11	14	5	25	12	25	7	11	183
2022	11	6	7	5	6	7	3	0	3	10	4	6	67
2022	0	0	4	0	0	0	0	0	6	0	0	0	10
2021	0	0	0	10	13	11	19	29	35	8	19	8	151
2021	0	4	1	3	6	4	2	7	23	5	9	27	91
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	0	0	0	0	0	0	3	0	3	0	0	0	6
2020	14	8	15	8	7	9	11	5	24	7	0	0	108
2020	0	0	15	45	59	49	16	0	0	0	0	0	185
2019	0	2	0	0	0	0	0	0	0	0	0	0	2
2019	6	12	21	20	6	24	12	13	28	27	20	21	208
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	13	73	77	29	18	29	6	14	0	3	3	0	264
2018	135	46	86	68	82	50	85	36	50	75	26	28	768
2018	1	1	1	0	0	0	0	0	0	0	0	0	3
2018	3	0	6	21	30	54	65	75	144	43	38	50	528
2017	0	0	0	0	0	0	0	30	55	82	56	64	288
2017	0	0	0	0	0	0	0	0	0	6	9	6	22
2017	0	0	0	0	0	0	0	0	35	107	90	16	249

Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2
0mi, 1:03:53 Cross - Other	2mi, 28:18 Run - General 0mi, 2:05:37 Cross - Other 2.1mi, 25:38 Run - General	0.7mi, 18:20 Walk - General 1mi, 22:11 Walk - General 3.2mi, 29:32 Run - General 1.6mi, 31:31 Walk - General	0.6mi, 16:25 Walk - General	-	0mi, 1:06:50 Cross - Other	2.3mi, 2:59:50 Run - General 0mi, 1:57:50 Cross - Other 0mi, 3:58 Cross - Strength
Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9
0mi, 1:03:07 Cross - Other	0mi, 2:01:02 Cross - Other	1.5mi, 29:46 Walk - General 0.6mi, 15:51 Walk - General 1.8mi, 37:41 Walk - General 1.3mi, 23:21 Walk - General 3.1mi, 31:36 Run - General 0.7mi, 8:28 Run - General	13.3mi, 2:38:03 Run - General	0mi, 2:00:31 Cross - Other	0mi, 1:03:39 Cross - Other	0mi, 1:58:08 Cross - Other
Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16
0mi, 56:41 Cross - Other	0mi, 2:39:59 Cross - Other 0mi, 1:50:45 Cross - Other	0.8mi, 20:04 Walk - General 1mi, 21:05 Walk - General 3.2mi, 33:41 Run - General 1mi, 14:18 Walk - General	-	1.3mi, 11:28 Bike - General 3.1mi, 21:52 Bike - General 0mi, 1:54:32 Cross - Other 2.1mi, 14:10 Bike - General	1.4mi, 12:49 Bike - General 3.2mi, 20:52 Bike - General 0mi, 1:11:11 Cross - Other 2.1mi, 14:18 Bike - General	0mi, 1:39:41 Cross - Other
Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23
0mi, 1:06:46 Cross - Other	2.1mi, 12:37 Bike - General 0mi, 2:05:40 Cross - Other 2.1mi, 11:54 Bike - General	0.6mi, 11:39 Walk - General 3.2mi, 29:38 Run - General 1mi, 20:26 Walk - General	0mi, 2:54:56 Cross - Other	2.1mi, 13:26 Bike - General 0mi, 1:51:07 Cross - Other 2.1mi, 12:47 Bike - General	1.4mi, 10:11 Bike - General 3.2mi, 18:21 Bike - General 0mi, 1:06:42 Cross - Other 2.1mi, 12:47 Bike - General	-

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