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Wed 2nd Apr 2025 at 5:46pm by doctorpudge

Run > General
  • Time
    2:59:50
  • Miles
    2.27
  • Min/mi
    1:19:13
  • Pacing
    37.5%
  • WAVA
    5.17
  • Stride(cm)
    17
  • Cals
    1102
  • Cadence
    118
  • BPM
    109
  • %MHR
    63.6
  • B/mi
    8614
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 1:23:33(1:23:33/mi) 107/140bpm [8940b/mi] 547cal
2) 1mi - 1:10:56(1:10:56/mi) 109/136bpm [7732b/mi] 416cal
3) 0.27mi - 25:21(1:33:56/mi) 107/126bpm [10051b/mi] 139cal
1:23:33 1:10:56 25:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:05 3:05 49:26 91 76-103 4499 108 104-120 9/8
0.13 14:51 11:46 3:08:13 96 82-112 18069 113 88-132 7/5
0.19 20:19 5:28 1:27:25 109 86-125 9528 232 232-232 6/5
0.25 26:05 5:46 1:32:18 107 92-119 9876 142 82-164 7/7
0.31 28:40 2:35 41:17 96 86-102 3963 112 96-144 13/11
0.38 32:33 3:53 1:02:10 117 102-129 7274 130 80-168 11/10
0.44 39:42 7:09 1:54:27 115 104-124 13162 109 96-114 11/6
0.50 43:08 3:26 54:52 123 110-139 6749 115 104-128 12/14
0.56 45:52 2:44 43:49 123 115-131 5389 101 90-126 9/7
0.63 49:46 3:54 1:02:26 114 104-125 7117 119 102-154 10/9
0.69 58:57 9:10 2:26:41 104 91-115 15256 121 94-212 13/16
0.75 1:03:34 4:38 1:14:01 113 107-119 8364 150 98-212 9/9
0.81 1:07:36 4:02 1:04:25 110 104-116 7085 114 96-142 8/7
0.88 1:12:24 4:49 1:17:00 105 98-111 8085 101 82-112 7/5
0.94 1:21:18 8:54 2:22:17 105 93-111 14939 97 36-126 9/4
1.00 1:23:34 2:16 36:16 111 102-128 4026 109 102-112 4/8
1.06 1:25:18 1:44 27:52 130 122-136 3622 121 104-154 6/14
1.13 1:26:52 1:33 24:55 124 119-130 3091 111 102-120 7/9
1.19 1:41:08 14:16 3:48:23 102 78-124 23295 115 108-122 8/6
1.25 1:44:01 2:53 46:02 101 96-106 4649 107 102-112 2/8
1.31 1:46:42 2:41 42:53 112 101-127 4803 126 96-172 3/4
1.38 1:50:09 3:27 55:15 110 101-119 6077 125 100-152 8/6
1.44 1:53:12 3:04 48:56 117 105-134 5726 106 82-118 6/5
1.50 1:59:16 6:03 1:36:53 111 104-119 10755 105 100-110 9/5
1.56 2:05:28 6:12 1:39:12 110 103-124 10913 154 108-198 5/5
1.63 2:10:40 5:12 1:23:12 114 107-126 9484 96 96-96 11/7
1.69 2:11:52 1:12 19:16 115 107-119 2216 134 90-188 2/3
1.75 2:14:12 2:20 37:27 120 107-131 4494 109 94-150 4/4
1.81 2:20:01 5:48 1:32:52 107 101-115 9937 123 96-158 3/8
1.88 2:23:06 3:05 49:27 105 101-113 5192 110 108-114 6/9
1.94 2:30:08 7:02 1:52:28 104 95-110 11697 103 90-136 3/4
2.00 2:34:30 4:22 1:09:51 108 92-128 7543 115 94-150 7/4
2.06 2:44:40 10:10 2:42:43 109 102-118 17737 182 110-210 5/9
2.13 2:51:03 6:23 1:42:07 104 93-116 10619 139 110-168 7/9
2.19 2:54:46 3:43 59:33 114 103-125 6788 121 82-172 5/5
2.25 2:56:11 1:24 22:31 109 103-115 2454 108 94-116 3/4
2.27 2:59:51 3:40 3:05:10 102 99-107 18887 - 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 139 max Delete HR Trace

  • Cadence Distribution

    118 avge / 232 max Stride Length: 17cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.8 165 0.4 4:58 11:33
    Walk 19.5 106 1.8 35:01 19:02
    Still 77.8 - - 2:19:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 7:40 30:51 9.53% More
    800m 27:47 55:53 6.07% More
    1km 37:08 59:45 6.00% More
    Mile 1:08:27 1:08:27 5.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 1:15:25 1:15:25 5.14
    5km 4:10:49 1:20:44 5.15
    5M 6:55:20 1:23:04 5.10
    10km 8:42:55 1:24:09 5.07
    10M 14:25:56 1:26:36 5.01
    Half 19:12:54 1:28:00 4.95
    20M 30:05:24 1:30:16 4.97
    Mara 40:03:43 1:31:45 5.01
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