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Sat 12th Apr 2025 at 9:03am by doctorpudge

Run > General
  • Time
    33:41
  • Miles
    3.16
  • Min/mi
    10:40
  • Pacing
    82.2%
  • WAVA
    38.96
  • Stride(cm)
    103
  • Cals
    494
  • Cadence
    147
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1647
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 151/169bpm [1496b/mi] 150cal
2) 1mi - 11:36(11:36/mi) 151/170bpm [1751b/mi] 159cal
3) 1mi - 10:51(10:51/mi) 159/173bpm [1725b/mi] 162cal
4) 0.16mi - 1:20(8:30/mi) 176/181bpm [1495b/mi] 23cal
9:55 11:36 10:51 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 111 91-127 1163 151 146-158 1/2
0.25 2:29 1:11 9:25 140 130-149 1319 156 154-158 1/1
0.38 3:46 1:17 10:15 151 146-155 1547 155 150-158 2/0
0.50 4:59 1:13 9:45 152 145-155 1482 155 154-158 2/1
0.63 6:13 1:13 9:48 160 154-164 1568 156 154-158 1/2
0.75 7:26 1:13 9:43 166 164-169 1612 156 152-160 1/3
0.88 8:41 1:15 10:00 163 159-166 1630 153 152-156 0/2
1.00 9:54 1:13 9:46 162 159-165 1583 156 152-158 1/0
1.13 11:44 1:50 14:40 156 131-169 2289 127 110-158 1/3
1.25 13:07 1:23 11:06 143 129-151 1586 151 114-158 0/3
1.38 14:19 1:12 9:33 146 143-151 1394 154 148-158 2/0
1.50 16:07 1:48 14:28 148 133-159 2141 123 110-158 1/1
1.63 17:23 1:16 10:08 136 124-148 1378 152 118-158 0/1
1.75 18:38 1:15 9:58 158 148-164 1575 155 154-156 1/2
1.88 19:55 1:17 10:12 165 164-167 1683 155 152-158 0/1
2.00 21:29 1:35 12:38 155 141-167 1958 129 114-158 1/2
2.13 22:38 1:09 9:10 153 143-162 1402 157 154-162 2/2
2.25 23:53 1:15 10:02 165 162-168 1655 154 150-158 2/0
2.38 25:09 1:16 10:06 168 167-169 1697 154 152-156 1/1
2.50 27:04 1:55 15:22 156 133-170 2398 120 112-158 3/1
2.63 28:39 1:35 12:42 155 134-168 1968 145 102-162 3/0
2.75 29:46 1:07 8:54 157 152-162 1398 157 154-162 1/2
2.88 31:06 1:20 10:36 170 164-172 1803 143 112-156 3/0
3.00 32:20 1:14 9:56 159 151-166 1578 144 116-162 2/1
3.13 33:25 1:05 8:37 175 168-178 1509 158 156-162 3/2
3.16 33:41 16 8:30 180 179-181 1529 163 156-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 181 max Delete HR Trace

  • Cadence Distribution

    147 avge / 168 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.8 155 2.7 26:33 9:48
    Walk 21.2 115 0.4 7:07 15:55
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 34.90% More
    800m 4:41 9:26 35.95% More
    1km 6:03 9:45 36.75% More
    Mile 9:50 9:50 39.48% More
    5k 33:09 10:40 38.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 38.99
    5km 33:05 10:39 39.01
    5M 54:47 10:57 38.63
    10km 1:08:59 11:06 38.40
    10M 1:54:13 11:25 37.95
    Half 2:32:04 11:36 37.56
    20M 3:58:09 11:54 37.71
    Mara 5:17:04 12:06 38.00
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