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Sqwelshy66

Last on at 3pm, 5th Feb 2025

M55 Bedfordshire

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Recent Blogs
Gigs n Chips 3! Brian Fallon Cambridge Junction and Fish’n Cick’n	Feb 2019
Gigs n Chips 2!!! -Where are we going to eat before Brian, Mark????	Feb 2019
Gigs n Chips!!!	Feb 2019

My parkrun
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Recent Training
9th Feb	General	2.4mi	30:41
8th Feb	General	1.5mi	18:21
6th Feb	General	2mi	28:44
3rd Feb	General	2.1mi	29:16
1st Feb	General	1.2mi	18:06

12 Month Benchmarks	Run
Mile	9:07
5k	32:12
5mi	53:41
10k	1:07:58
10mi	1:57:10
Half	2:37:20
20mi	4:19:28
Mara	6:02:41

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+ 115 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2022	2023	2024	PB	WB
1mi	1			7:25 59.62					7:25 7:25/mi	59.62
5km	61	24:58 58.50	24:36 59.37	24:59 59.41	24:56 60.02	30:39 50.05			24:36 7:55/mi	60.02
4mi	1			40:41 47.24					40:41 10:10/mi	47.24
10km	10	1:00:47 48.88	52:46 56.30	1:01:26 49.19	56:40 53.79		1:00:05 52.09		52:46 8:30/mi	56.30
10mi	2						1:41:52 50.49	1:54:01 45.53	1:41:52 10:11/mi	50.49
12mi	1			1:54:42 51.98					1:54:42 9:33/mi	51.98
13.1mi	17	1:58:43 54.64	2:06:56 51.56	2:01:42 53.77	1:59:49 55.10	2:20:54 48.60	2:12:16 51.77		1:58:43 9:04/mi	55.10
25km	2		2:51:52 45.26	3:00:44 43.42					2:51:52 11:04/mi	45.26
20mi	2			3:29:27 48.46		4:07:40 42.93			3:29:27 10:28/mi	48.46
26.2mi	3		4:39:34 48.09	5:09:28 44.25		5:34:19 42.55			4:39:34 10:40/mi	48.09

2024		Result	WAVA	Distance
7 Apr	Brighton Marathon			26.2mi
17 Mar	Milton Keynes Festival of Running 20m			20mi
25 Feb	ATW Bedford Half Marathon			13.1mi
28 Jan	ATW Bedford 10 SB	1:54:01	45.53	10mi
2023		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	1:04:45	48.76	10km
2 Apr	London Landmarks Half Marathon SB	2:12:16	51.77	13.1mi
26 Feb	Bedford Spring 10k SB	1:00:05	52.09	10km
29 Jan	ATW Bedford 10 PB	1:41:52	50.49	10mi
2022		Result	WAVA	Distance
11 Dec	Milton Keynes Winter Half Marathon			13.1mi
2 Oct	London Marathon SB	5:34:19	42.55	26.2mi
18 Sep	Stanwick Lakes - Autumn Run ½M SB	2:20:54	48.60	13.1mi
4 Sep	Bedford RF 20 SB	4:07:40	42.93	20mi
3 Sep	Bedford RF 5k SB	30:39	50.05	5km
2019		Result	WAVA	Distance
1 Dec	Bedford Harriers Half Marathon	2:23:28	46.44	13.1mi
27 Oct	Bedford beer run			4mi
12 Oct	Great Denham parkrun	29:41	50.41	5km
8 Sep	Great North Run	2:13:48	49.79	13.1mi
9 Jun	St Albans Half Marathon	2:07:43	52.16	13.1mi
2 Jun	Run Bedford 10k SB	56:40	53.79	10km
5 May	Rightmove MK Rocket 5K SB	24:56	60.02	5km
10 Mar	The Big Half SB	1:59:49	55.10	13.1mi
17 Feb	Milton Keynes Winter Warmer 10k	1:10:49	42.67	10km
16 Feb	Bedford parkrun	29:32	50.26	5km
9 Feb	Great Denham parkrun	28:02	52.95	5km
27 Jan	Gayton Run	57:05	52.94	10km
1 Jan	Bedford parkrun	30:39	48.43	5km
2018		Result	WAVA	Distance
29 Dec	Bedford parkrun	32:24	45.81	5km
22 Dec	Bedford parkrun	29:24	50.49	5km
8 Dec	Bedford parkrun	32:45	45.32	5km
2 Dec	Bedford Harriers Half Marathon	2:05:42	52.52	13.1mi
18 Nov	The 10k MoRun Milton Keynes	1:01:36	49.06	10km
10 Nov	Bedford parkrun	31:25	47.24	5km
4 Nov	Bedford beer run PB	40:41	47.24	4mi
14 Oct	Great Eastern Run	2:23:40	45.96	13.1mi
13 Oct	Bedford parkrun	29:27	50.40	5km
7 Oct	Bedford Autodrome 10K SB	1:01:26	49.19	10km
8 Sep	Bedford parkrun	28:48	51.54	5km
2 Sep	Bedford RF Half	2:12:31	49.82	13.1mi
11 Aug	Hove Promenade parkrun	29:29	50.34	5km
28 Jul	Bedford parkrun	28:01	52.98	5km
8 Jul	Ultra 5K SB	3:00:44	43.42	25km
7 Jul	Bedford parkrun	31:20	47.37	5km
30 Jun	Bedford parkrun	31:00	47.88	5km
10 Jun	St Albans Half Marathon	2:03:08	53.62	13.1mi
19 May	Bedford parkrun SB	24:59	59.41	5km
7 May	Milton Keynes Marathon SB	5:09:28	44.25	26.2mi
5 May	Bedford parkrun	31:46	46.72	5km
7 Apr	Bedford parkrun	27:40	53.22	5km
31 Mar	Bedford parkrun	32:33	45.23	5km
25 Mar	Bedford 20 PB	3:29:27	48.46	20mi
11 Mar	Milton Keynes Festival of Running Half Marathon SB	2:01:42	53.77	13.1mi
10 Mar	Bedford parkrun	27:22	53.80	5km
24 Feb	Big Fetch Mile - Bedford PB	7:25	59.62	1mi
10 Feb	Bedford parkrun	31:11	47.22	5km
3 Feb	Bedford parkrun	29:24	50.08	5km
28 Jan	Gade Valley Harriers VLM Training run #1 PB	1:54:42	51.98	12mi
27 Jan	Bedford parkrun	25:36	57.51	5km
20 Jan	Bedford parkrun	30:38	48.06	5km
13 Jan	Bedford parkrun	30:41	47.98	5km
6 Jan	Bedford parkrun	31:49	46.28	5km
2017		Result	WAVA	Distance
30 Dec	Bedford parkrun	31:23	46.91	5km
3 Dec	Bedford Harriers Half Marathon	2:10:41	50.08	13.1mi
18 Nov	Bedford parkrun	29:01	50.74	5km
28 Oct	Bedford parkrun	28:55	50.92	5km
21 Oct	Bedford parkrun	29:04	50.65	5km
14 Oct	Bedford parkrun	29:23	50.11	5km
2 Sep	Bedford RF Half SB	2:06:56	51.56	13.1mi
19 Aug	Bedford parkrun	27:40	53.22	5km
16 Jul	Ultra 5k PB	2:51:52	45.26	25km
15 Jul	Bedford parkrun	29:38	49.69	5km
8 Jul	Bedford parkrun	29:42	49.57	5km
1 Jul	Bedford parkrun	25:41	57.33	5km
18 Jun	Run Bedford 10k	1:02:35	47.88	10km
17 Jun	Bedford parkrun	27:04	54.40	5km
11 Jun	St Albans Half Marathon	2:08:42	50.85	13.1mi
10 Jun	Bedford parkrun	28:42	51.30	5km
27 May	Bedford parkrun	30:53	47.67	5km
6 May	Bedford parkrun	29:46	49.46	5km
15 Apr	Bedford parkrun	30:31	47.86	5km
9 Apr	Brighton Marathon PB	4:39:34	48.09	26.2mi
1 Apr	Bedford parkrun	30:13	48.34	5km
18 Mar	Bedford parkrun	29:10	50.08	5km
12 Mar	Vitality North London Half Marathon	2:23:41	45.15	13.1mi
11 Mar	Bedford parkrun	31:01	47.09	5km
4 Mar	Bedford parkrun	29:48	49.01	5km
18 Feb	Bedford parkrun	25:52	56.47	5km
11 Feb	Bedford parkrun	26:50	54.43	5km
4 Feb	Bedford parkrun	30:04	48.58	5km
22 Jan	Gayton 10K PB	52:46	56.30	10km
21 Jan	Bedford parkrun PB	24:36	59.37	5km
14 Jan	Bedford parkrun	29:53	48.88	5km
7 Jan	Bedford parkrun	30:43	47.55	5km
2016		Result	WAVA	Distance
24 Dec	Bedford parkrun	28:59	50.39	5km
17 Dec	Bedford parkrun	32:49	44.51	5km
10 Dec	Bedford parkrun SB	24:58	58.50	5km
4 Dec	Bedford Harriers Half Marathon PB	1:58:43	54.64	13.1mi
3 Dec	Bedford parkrun	25:17	57.77	5km
19 Nov	Bedford parkrun	27:50	52.48	5km
5 Nov	Bedford parkrun	26:34	54.98	5km
9 Oct	Great Eastern Run	2:17:52	47.05	13.1mi
5 Jun	Run Bedford 10k SB	1:00:47	48.88	10km
30 Jan	Bedford parkrun	34:34	41.92	5km
16 Jan	Bedford parkrun	27:35	52.53	5km
9 Jan	Bedford parkrun	29:22	49.34	5km
2 Jan	Bedford parkrun	30:21	47.74	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	10	9	0	0	0	0	0	0	0	0	0	0	19
2024	1	0	0	0	0	0	0	0	0	0	0	0	1
2024	55	76	58	50	22	16	26	18	16	20	6	0	363
2023	0	0	0	0	0	0	0	0	2	0	0	0	2
2023	127	47	23	28	3	31	24	30	89	77	61	41	582
2022	0	15	26	40	23	42	77	68	74	44	18	16	443
2021	0	0	38	36	47	37	0	0	0	0	0	0	158
2020	55	9	45	43	13	10	0	0	0	6	0	0	182
2019	75	68	32	46	42	46	42	43	31	43	20	20	509
2018	78	74	89	80	66	53	61	62	47	55	53	43	763
2017	78	82	83	53	58	52	49	49	13	27	35	78	656
2016	0	0	0	0	0	0	0	34	76	55	78	117	360
2016	0	0	0	0	0	0	0	0	0	8	0	0	8

Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
2.9mi, 45:26 Run - General	-	-	1.7mi, 23:31 Run - General	-	2.1mi, 30:24 Run - General	-
Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7
1.2mi, 18:06 Run - General	-	2.1mi, 29:16 Run - General	-	-	2mi, 28:44 Run - General	-
Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
1.5mi, 18:21 Run - General	2.4mi, 30:41 Run - General	-	-	-	-	-
Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
-	-	-	-	-	-	-

Sqwelshy66

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