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Thu 6th Feb 2025 at 7:34am by Sqwelshy66

Run > General
  • Time
    28:44
  • Miles
    2.00
  • Min/mi
    14:22
  • Pacing
    43.9%
  • WAVA
    34.46
  • Stride(cm)
    73
  • Cals
    310
  • Cadence
    153
  • BPM
    111
  • %MHR
    64.9
  • B/mi
    1594
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 2mi - 28:44(14:22/mi) 117/145bpm [1681b/mi] 310cal
28:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:35 3:35 +2:15 57:21 72 68-76 4129 124 116-128 2/1
0.13 5:40 2:05 +25 33:18 71 68-75 2364 123 118-128 0/1
0.19 7:01 1:21 21:36 74 70-76 1599 123 110-132 0/0
0.25 7:43 42 11:12 93 77-106 1041 170 166-174 1/0
0.31 8:29 46 12:23 115 109-121 1425 168 166-170 1/1
0.38 9:13 44 11:38 121 119-123 1408 169 166-174 1/0
0.44 10:01 48 12:42 127 125-131 1612 169 168-170 0/1
0.50 10:46 46 12:08 129 127-132 1565 168 166-172 0/0
0.56 11:38 52 13:47 127 125-129 1750 167 164-170 1/1
0.63 12:27 49 13:11 126 124-128 1661 168 160-172 0/0
0.69 13:11 44 11:46 128 123-135 1507 170 168-174 0/0
0.75 13:55 43 11:34 133 132-134 1538 173 172-174 0/1
0.81 14:38 44 11:37 135 133-136 1569 174 172-176 0/0
0.88 15:39 1:01 16:18 131 120-137 2135 146 124-176 1/1
0.94 16:48 1:09 18:18 112 102-119 2049 128 126-130 0/0
1.00 18:03 1:15 19:54 92 85-100 1831 128 124-132 1/1
1.06 19:29 1:27 +20 23:07 86 83-91 1988 134 132-138 0/1
1.13 20:21 51 13:43 90 81-104 1235 154 130-180 1/1
1.19 21:00 39 10:25 117 107-123 1218 178 176-180 0/1
1.25 21:40 40 10:38 130 126-133 1382 177 176-178 0/0
1.31 22:22 42 11:16 135 133-136 1520 173 172-174 1/0
1.38 23:04 42 11:12 134 131-137 1502 173 168-176 0/1
1.44 23:47 43 11:33 136 134-138 1570 173 172-174 0/1
1.50 24:30 43 11:28 138 136-140 1583 174 172-176 1/1
1.56 25:12 41 10:59 141 140-143 1549 175 172-178 1/1
1.63 25:54 42 11:14 142 142-143 1596 174 172-176 1/1
1.69 26:36 42 11:19 143 141-144 1618 177 176-178 1/1
1.75 27:22 46 12:15 143 142-144 1751 176 172-180 1/1
1.81 28:07 45 11:54 145 144-145 1726 176 174-178 2/0
1.88 29:13 1:06 17:43 142 141-143 2515 127 126-130 1/0
1.94 30:23 1:10 18:46 135 130-138 2533 127 126-130 1/1
2.00 31:39 1:16 20:14 129 126-130 2611 124 120-128 0/1
2.00 31:44 5 1:49:45 126 126-126 13829 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 145 max Delete HR Trace

  • Cadence Distribution

    153 avge / 180 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.2 172 1.4 16:54 11:56
    Walk 45.4 126 0.6 14:24 24:38
    Still 1.4 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:43 32.64% More
    800m 5:29 11:02 37.74% More
    1km 6:54 11:06 39.56% More
    Mile 13:22 13:22 35.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:24 13:24 35.26
    5km 46:39 15:01 33.44
    5M 1:18:44 15:45 32.38
    10km 1:39:59 16:05 31.87
    10M 2:48:45 16:53 31.05
    Half 3:47:07 17:20 30.47
    20M 6:01:44 18:05 29.96
    Mara 8:06:50 18:35 29.79
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