Sqwelshy66
Last on at 1pm, 1st Feb 2024
M55 Bedfordshire
- About
- Bests
- All Races
- Mileage
- Training
- Blog
-
Races
100 -
Miles
3896 -
Miles
8 -
Miles
3 -
WAVA
60.03% -
Mile
7:25 -
5k
24:36 -
10k
52:46 -
10M
1:41:52 -
Half
1:58:43 -
20M
3:29:27 -
Mara
4:39:34
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Gigs n Chips 3! Brian Fallon Cambridge Junction and Fish’n Cick’n | Feb 2019 |
Gigs n Chips 2!!! -Where are we going to eat before Brian, Mark???? | Feb 2019 |
Gigs n Chips!!! | Feb 2019 |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
2nd May
|
General | 3.7mi | 53:13 |
2nd May
|
General | 2.6mi | 31:32 |
30th Apr
|
General | 3.1mi | 45:14 |
27th Apr
|
General | 1.8mi | 30:25 |
25th Apr
|
General | 2.2mi | 31:01 |
12 Month Benchmarks | Run |
---|---|
Mile | 8:02 |
5k | 30:34 |
5mi | 51:25 |
10k | 1:04:38 |
10mi | 1:53:49 |
Half | 2:37:20 |
20mi | 4:19:28 |
Mara | 6:02:41 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2016 | 2017 | 2018 | 2019 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 7:25 58.34 | 7:25
7:25/mi
|
58.34 | ||||||
5km | 61 | 24:58 58.51 | 24:36 59.39 | 24:59 59.42 | 24:56 60.03 | 30:39 50.05 | 24:36
7:55/mi
|
60.03 | ||
4mi | 1 | 40:41 47.32 | 40:41
10:10/mi
|
47.32 | ||||||
10km | 10 | 1:00:47 48.88 | 52:46 56.30 | 1:01:26 49.19 | 56:40 53.79 | 1:00:05 52.09 | 52:46
8:30/mi
|
56.30 | ||
10mi | 2 | 1:41:52 50.84 | 1:54:01 45.84 | 1:41:52
10:11/mi
|
50.84 | |||||
12mi | 1 | 1:54:42 52.26 | 1:54:42
9:34/mi
|
52.26 | ||||||
13.1mi | 17 | 1:58:43 54.74 | 2:06:56 51.64 | 2:01:42 53.86 | 1:59:49 55.19 | 2:20:54 48.66 | 2:12:16 51.84 | 1:58:43
9:04/mi
|
55.19 | |
25km | 2 | 2:51:52 45.72 | 3:00:44 43.86 | 2:51:52
11:04/mi
|
45.72 | |||||
20mi | 2 | 3:29:27 49.21 | 4:07:40 43.53 | 3:29:27
10:28/mi
|
49.21 | |||||
26.2mi | 3 | 4:39:34 48.73 | 5:09:28 44.80 | 5:34:19 43.00 | 4:39:34
10:40/mi
|
48.73 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Apr | Brighton Marathon | 0.00 | 26.2mi | |
17 Mar | Milton Keynes Festival of Running 20m | 0.00 | 20mi | |
25 Feb | ATW Bedford Half Marathon | 0.00 | 13.1mi | |
28 Jan | ATW Bedford 10 SB | 1:54:01 | 45.84 | 10mi |
2023 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 1:04:45 | 48.76 | 10km |
2 Apr | London Landmarks Half Marathon SB | 2:12:16 | 51.84 | 13.1mi |
26 Feb | Bedford Spring 10k SB | 1:00:05 | 52.09 | 10km |
29 Jan | ATW Bedford 10 PB | 1:41:52 | 50.84 | 10mi |
2022 | Result | WAVA | Distance | |
11 Dec | Milton Keynes Winter Half Marathon | 0.00 | 13.1mi | |
2 Oct | London Marathon SB | 5:34:19 | 43.00 | 26.2mi |
18 Sep | Stanwick Lakes - Autumn Run ½M SB | 2:20:54 | 48.66 | 13.1mi |
4 Sep | Bedford RF 20 SB | 4:07:40 | 43.53 | 20mi |
3 Sep | Bedford RF 5k SB | 30:39 | 50.05 | 5km |
2019 | Result | WAVA | Distance | |
1 Dec | Bedford Harriers Half Marathon | 2:23:28 | 46.51 | 13.1mi |
27 Oct | Bedford beer run | 0.00 | 4mi | |
12 Oct | Great Denham parkrun | 29:41 | 50.42 | 5km |
8 Sep | Great North Run | 2:13:48 | 49.87 | 13.1mi |
9 Jun | St Albans Half Marathon | 2:07:43 | 52.24 | 13.1mi |
2 Jun | Run Bedford 10k SB | 56:40 | 53.79 | 10km |
5 May | Rightmove MK Rocket 5K SB | 24:56 | 60.02 | 5km |
10 Mar | The Big Half SB | 1:59:49 | 55.19 | 13.1mi |
17 Feb | Milton Keynes Winter Warmer 10k | 1:10:49 | 42.67 | 10km |
16 Feb | Bedford parkrun | 29:32 | 50.27 | 5km |
9 Feb | Great Denham parkrun | 28:02 | 52.96 | 5km |
27 Jan | Gayton Run | 57:05 | 52.94 | 10km |
1 Jan | Bedford parkrun | 30:39 | 48.43 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Bedford parkrun | 32:24 | 45.82 | 5km |
22 Dec | Bedford parkrun | 29:24 | 50.49 | 5km |
8 Dec | Bedford parkrun | 32:45 | 45.33 | 5km |
2 Dec | Bedford Harriers Half Marathon | 2:05:42 | 52.61 | 13.1mi |
18 Nov | The 10k MoRun Milton Keynes | 1:01:36 | 49.06 | 10km |
10 Nov | Bedford parkrun | 31:25 | 47.25 | 5km |
4 Nov | Bedford beer run PB | 40:41 | 47.32 | 4mi |
14 Oct | Great Eastern Run | 2:23:40 | 46.03 | 13.1mi |
13 Oct | Bedford parkrun | 29:27 | 50.41 | 5km |
7 Oct | Bedford Autodrome 10K SB | 1:01:26 | 49.19 | 10km |
8 Sep | Bedford parkrun | 28:48 | 51.55 | 5km |
2 Sep | Bedford RF Half | 2:12:31 | 49.90 | 13.1mi |
11 Aug | Hove Promenade parkrun | 29:29 | 50.35 | 5km |
28 Jul | Bedford parkrun | 28:01 | 52.99 | 5km |
8 Jul | Ultra 5K SB | 3:00:44 | 43.86 | 25km |
7 Jul | Bedford parkrun | 31:20 | 47.38 | 5km |
30 Jun | Bedford parkrun | 31:00 | 47.89 | 5km |
10 Jun | St Albans Half Marathon | 2:03:08 | 53.70 | 13.1mi |
19 May | Bedford parkrun SB | 24:59 | 59.42 | 5km |
7 May | Milton Keynes Marathon SB | 5:09:28 | 44.80 | 26.2mi |
5 May | Bedford parkrun | 31:46 | 46.73 | 5km |
7 Apr | Bedford parkrun | 27:40 | 53.23 | 5km |
31 Mar | Bedford parkrun | 32:33 | 45.24 | 5km |
25 Mar | Bedford 20 PB | 3:29:27 | 49.21 | 20mi |
11 Mar | Milton Keynes Festival of Running Half Marathon SB | 2:01:42 | 53.86 | 13.1mi |
10 Mar | Bedford parkrun | 27:22 | 53.81 | 5km |
24 Feb | Big Fetch Mile - Bedford PB | 7:25 | 58.34 | 1mi |
10 Feb | Bedford parkrun | 31:11 | 47.22 | 5km |
3 Feb | Bedford parkrun | 29:24 | 50.09 | 5km |
28 Jan | Gade Valley Harriers VLM Training run #1 PB | 1:54:42 | 52.26 | 12mi |
27 Jan | Bedford parkrun | 25:36 | 57.52 | 5km |
20 Jan | Bedford parkrun | 30:38 | 48.07 | 5km |
13 Jan | Bedford parkrun | 30:41 | 47.99 | 5km |
6 Jan | Bedford parkrun | 31:49 | 46.28 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Bedford parkrun | 31:23 | 46.92 | 5km |
3 Dec | Bedford Harriers Half Marathon | 2:10:41 | 50.16 | 13.1mi |
18 Nov | Bedford parkrun | 29:01 | 50.75 | 5km |
28 Oct | Bedford parkrun | 28:55 | 50.93 | 5km |
21 Oct | Bedford parkrun | 29:04 | 50.66 | 5km |
14 Oct | Bedford parkrun | 29:23 | 50.12 | 5km |
2 Sep | Bedford RF Half SB | 2:06:56 | 51.64 | 13.1mi |
19 Aug | Bedford parkrun | 27:40 | 53.23 | 5km |
16 Jul | Ultra 5k PB | 2:51:52 | 45.72 | 25km |
15 Jul | Bedford parkrun | 29:38 | 49.69 | 5km |
8 Jul | Bedford parkrun | 29:42 | 49.58 | 5km |
1 Jul | Bedford parkrun | 25:41 | 57.34 | 5km |
18 Jun | Run Bedford 10k | 1:02:35 | 47.88 | 10km |
17 Jun | Bedford parkrun | 27:04 | 54.41 | 5km |
11 Jun | St Albans Half Marathon | 2:08:42 | 50.93 | 13.1mi |
10 Jun | Bedford parkrun | 28:42 | 51.31 | 5km |
27 May | Bedford parkrun | 30:53 | 47.68 | 5km |
6 May | Bedford parkrun | 29:46 | 49.47 | 5km |
15 Apr | Bedford parkrun | 30:31 | 47.87 | 5km |
9 Apr | Brighton Marathon PB | 4:39:34 | 48.73 | 26.2mi |
1 Apr | Bedford parkrun | 30:13 | 48.35 | 5km |
18 Mar | Bedford parkrun | 29:10 | 50.09 | 5km |
12 Mar | Vitality North London Half Marathon | 2:23:41 | 45.22 | 13.1mi |
11 Mar | Bedford parkrun | 31:01 | 47.10 | 5km |
4 Mar | Bedford parkrun | 29:48 | 49.02 | 5km |
18 Feb | Bedford parkrun | 25:52 | 56.48 | 5km |
11 Feb | Bedford parkrun | 26:50 | 54.44 | 5km |
4 Feb | Bedford parkrun | 30:04 | 48.59 | 5km |
22 Jan | Gayton 10K PB | 52:46 | 56.30 | 10km |
21 Jan | Bedford parkrun PB | 24:36 | 59.39 | 5km |
14 Jan | Bedford parkrun | 29:53 | 48.89 | 5km |
7 Jan | Bedford parkrun | 30:43 | 47.56 | 5km |
2016 | Result | WAVA | Distance | |
24 Dec | Bedford parkrun | 28:59 | 50.40 | 5km |
17 Dec | Bedford parkrun | 32:49 | 44.52 | 5km |
10 Dec | Bedford parkrun SB | 24:58 | 58.51 | 5km |
4 Dec | Bedford Harriers Half Marathon PB | 1:58:43 | 54.74 | 13.1mi |
3 Dec | Bedford parkrun | 25:17 | 57.78 | 5km |
19 Nov | Bedford parkrun | 27:50 | 52.49 | 5km |
5 Nov | Bedford parkrun | 26:34 | 54.99 | 5km |
9 Oct | Great Eastern Run | 2:17:52 | 47.13 | 13.1mi |
5 Jun | Run Bedford 10k SB | 1:00:47 | 48.88 | 10km |
30 Jan | Bedford parkrun | 34:34 | 41.93 | 5km |
16 Jan | Bedford parkrun | 27:35 | 52.54 | 5km |
9 Jan | Bedford parkrun | 29:22 | 49.35 | 5km |
2 Jan | Bedford parkrun | 30:21 | 47.75 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2024 | 55 | 76 | 58 | 50 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 245 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2023 | 127 | 47 | 23 | 28 | 3 | 31 | 24 | 30 | 89 | 77 | 61 | 41 | 582 |
2022 | 0 | 15 | 26 | 40 | 23 | 42 | 77 | 68 | 74 | 44 | 18 | 16 | 443 |
2021 | 0 | 0 | 38 | 36 | 47 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 158 |
2020 | 55 | 9 | 45 | 43 | 13 | 10 | 0 | 0 | 0 | 6 | 0 | 0 | 182 |
2019 | 75 | 68 | 32 | 46 | 42 | 46 | 42 | 43 | 31 | 43 | 20 | 20 | 509 |
2018 | 78 | 74 | 89 | 80 | 66 | 53 | 61 | 62 | 47 | 55 | 53 | 43 | 763 |
2017 | 78 | 82 | 83 | 53 | 58 | 52 | 49 | 49 | 13 | 27 | 35 | 78 | 656 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 76 | 55 | 78 | 117 | 360 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 8 |
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
-
|
-
|
1) 2.32mi - 31:15(13:28/mi) 129/147bpm [1738b/mi] 376cal
Add a comment
|
-
|
1) 2.21mi - 31:01(14:03/mi) 133/158bpm [1868b/mi] 365cal
Add a comment
|
-
|
1) 1.82mi - 30:25(16:42/mi) 117/149bpm [1954b/mi] 307cal
Add a comment
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
-
|
-
|
1) 3.08mi - 45:14(14:43/mi) 117/156bpm [1721b/mi] 432cal
Add a comment
|
-
|
1) 3.66mi - 53:13(14:31/mi) 130/164bpm [1888b/mi] 578cal
Add a comment
1) 2.6mi - 31:32(12:07/mi) 129/147bpm [1562b/mi] 377cal
Add a comment
|
-
|
-
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|