Tommy2d
Last on at 1pm, 16th Aug 2024
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Miles
613 -
Miles
3
| About Me | |
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| My parkrun |
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| Recent Training | |||
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2nd Jan
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General | 5.3mi | 44:57 |
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1st Jan
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General | 3.2mi | 23:50 |
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30th Dec
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General | 3.9mi | 1:32:18 |
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28th Dec
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General | 3.1mi | 25:37 |
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26th Dec
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General | 3.4mi | 1:27:49 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:53 | 7:28 |
| 5k | 20:31 | 0 |
| 5mi | 35:00 | 0 |
| 10k | 43:35 | 0 |
| 10mi | 1:15:37 | 0 |
| Half | 1:40:32 | 0 |
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