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Sat 29th Mar 2025 at 8:35am by Tommy2d

Run > General
  • Time
    11:30
  • Miles
    1.16
  • Min/mi
    9:55
  • Pacing
    70.7%
  • Stride(cm)
    92
  • Cals
    113
  • Watts
    264
  • Cadence
    176
  • BPM
    136
  • B/mi
    1349
  • Asc(m)
    30
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.06mi - 9:58(9:26/mi) 136/155bpm [1284b/mi] 88/92rpm 260/387W 6.01/8.54mph
2) 0.15mi - 1:31(9:58/mi) 136/155bpm [1355b/mi] 88/92rpm 260/387W 6.01/8.54mph
9:58 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 52 52 13:53 112 100-126 1555 156 56-178 239 44-322 1/23
0.13 1:27 35 9:25 132 126-138 1242 177 170-178 309 242-346 3/0
0.19 2:50 1:22 21:55 142 131-149 3113 166 154-178 325 90-386 9/0
0.25 3:32 42 11:12 124 122-130 1390 172 170-178 130 98-160 6/9
0.31 4:07 36 9:32 123 123-126 1172 174 170-178 186 156-262 0/7
0.38 4:42 35 9:20 128 126-130 1195 179 176-184 221 192-250 0/6
0.44 5:16 34 8:58 134 130-135 1203 181 180-184 252 236-276 0/1
0.50 5:50 34 9:03 139 135-142 1258 180 180-184 303 266-334 1/1
0.56 6:22 32 8:30 144 142-146 1225 182 180-184 325 312-338 2/0
0.63 6:56 35 9:14 146 145-147 1347 181 180-184 311 304-320 2/0
0.69 7:30 34 9:00 146 144-147 1314 183 180-184 337 320-348 5/0
0.75 8:05 34 9:10 150 147-152 1376 182 180-184 369 342-378 6/0
0.81 8:45 40 10:46 152 147-155 1636 173 170-180 271 194-384 3/2
0.88 9:19 35 9:13 139 135-146 1281 177 174-178 207 186-252 0/8
0.94 9:54 35 9:14 136 134-137 1257 178 178-178 221 210-230 0/3
1.00 10:30 36 9:37 141 137-144 1356 178 174-182 253 232-268 0/0
1.06 11:07 37 9:46 138 136-141 1347 177 174-178 237 224-258 0/3
1.13 11:42 35 9:26 135 134-137 1275 177 174-178 258 238-286 1/1
1.16 12:01 19 10:09 137 136-138 1391 174 174-178 287 280-290 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.7% 9:10
    19 7.9% 10:53

  • Cadence Distribution

    176 avge / 184 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 176 1.1 11:43 10:14
    Walk 2.1 113 0 15 22:26
    Still 0.4 - - 3 -

  • Power Distribution

    264W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 0.00% More
    800m 4:30 9:02 0.00% More
    1km 5:42 9:10 0.00% More
    Mile 10:13 10:13 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:50 9:50
    5km 32:41 10:31
    5M 54:07 10:49
    10km 1:08:08 10:58
    10M 1:52:49 11:17
    Half 2:30:12 11:28
    20M 3:55:13 11:46
    Mara 5:13:10 11:57
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