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Sun 16th Mar 2025 at 7:42am by Tommy2d

Run > General
  • Time
    54:13
  • Miles
    6.14
  • Min/mi
    8:50
  • Stride(cm)
    103
  • Cals
    622
  • Watts
    296
  • Cadence
    176
  • BPM
    151
  • B/mi
    1333
  • Asc(m)
    250
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 137/152bpm [1204b/mi] 90/92rpm 292/390W 6.83/9.33mph
2) 1mi - 9:51(9:51/mi) 158/168bpm [1557b/mi] 88/92rpm 347/477W 6.09/8.61mph
3) 1.65mi - 9:36(5:50/mi) 164/175bpm [957b/mi] 85/92rpm 356/533W 6.24/7.59mph
4) 1mi - 8:22(8:22/mi) 156/176bpm [1305b/mi] 88/89rpm 247/450W 7.17/8.51mph
5) 1mi - 8:08(8:09/mi) 145/163bpm [1182b/mi] 89/91rpm 248/321W 7.36/7.68mph
6) 1mi - 8:15(8:16/mi) 142/153bpm [1173b/mi] 89/91rpm 264/385W 7.26/8.88mph
7) 0.14mi - 1:11(8:17/mi) 142/153bpm [1176b/mi] 89/91rpm 264/385W 7.26/8.88mph
8:47 9:51 9:36 8:22 8:08 8:15 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:45 8:45 8:45 134 -152 1172 179 0-184 293 50-390 25/21
2.00 18:36 9:51 9:51 158 141-168 1557 176 166-184 346 116-476 110/19
3.64 39:44 21:08 12:51 162 114-176 2081 173 80-182 312 0-532 99/61
4.64 47:59 8:15 8:16 147 135-164 1216 177 162-182 248 110-450 10/80
5.64 56:10 8:11 8:12 143 133-156 1173 178 174-182 249 182-320 0/75
6.13 1:00:19 4:09 8:22 149 138-158 1248 179 168-182 316 234-384 12/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    167 6.9% 9:42
    67 4.0% 9:13
    12 3.3% 8:28
    10 3.4% 8:50

  • Cadence Distribution

    176 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 176 6.1 53:45 8:48
    Walk 11.0 110 0 6:37 3:03:21

  • Power Distribution

    296W (532 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 0.00% More
    800m 3:57 7:57 0.00% More
    1km 4:59 8:01 0.00% More
    Mile 8:07 8:07 0.00% More
    5k 25:38 8:15 0.00% More
    5 miles 50:13 10:03 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:55 7:55
    5km 26:20 8:29
    5M 43:37 8:43
    10km 54:54 8:50
    10M 1:30:55 9:06
    Half 2:01:03 9:14
    20M 3:09:34 9:29
    Mara 4:12:23 9:38
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