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Bjd

Last on at 7pm, 23rd Apr 2025

F55 West Yorkshire

FERC

About Me
A jogger doing occasional races to maintain motivation. Show More...

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12 Month Benchmarks	Run
Mile	11:57

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Dist	Races	2017	2018	PB	WB
5km	10	31:42	32:01	31:42 10:12/mi	50.53
5mi	1		52:46	52:46 10:33/mi	49.63
10km	11	1:03:56	1:06:02	1:03:56 10:17/mi	50.44
13.1mi	2	2:21:46	2:31:12	2:21:46 10:49/mi	50.03

2023		Result	WAVA	Distance
31 Jan	January Virtual Mile			1mi
2018		Result	WAVA	Distance
30 Sep	Cusworth 10K	1:08:43	47.45	10km
21 Jul	Pontefract parkrun	32:35	49.65	5km
1 Jul	Withernsea 5 Mile Race PB	52:46	49.63	5mi
10 Jun	Run2U Clumber Park 10K	1:06:22	49.13	10km
27 May	Humber Bridge 10k	1:07:51	48.06	10km
26 May	Pontefract parkrun	32:36	49.63	5km
6 May	North Lincolnshire Half Marathon SB	2:31:12	47.46	13.1mi
29 Apr	Fountains 10k	1:10:41	46.13	10km
28 Apr	Pontefract parkrun SB	32:01	50.53	5km
25 Mar	Wakefield Hospice 10k SB	1:06:02	48.83	10km
24 Feb	Pontefract parkrun	32:17	49.55	5km
10 Feb	Pontefract parkrun	33:36	47.61	5km
3 Feb	Pontefract parkrun	32:03	49.91	5km
27 Jan	Pontefract parkrun	32:40	48.97	5km
13 Jan	Pontefract parkrun	33:38	47.56	5km
6 Jan	Pontefract parkrun	34:08	46.87	5km
2017		Result	WAVA	Distance
31 Dec	Jolly Holly Jog	1:14:50	43.09	10km
23 Dec	Pontefract parkrun PB	31:42	50.46	5km
26 Nov	Barnsley 10k	1:04:50	49.74	10km
29 Oct	Wistow 10k PB	1:03:56	50.44	10km
1 Oct	Cusworth 10k	1:05:44	49.06	10km
7 May	North Lincolnshire Half Marathon PB	2:21:46	50.03	13.1mi
16 Apr	Guiseley Gallop	1:12:44	43.86	10km
2 Apr	Wakefield Hospice 10k	1:04:11	49.71	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	2	6	3	16	0	0	0	0	0	0	0	0	26
2024	1	1	0	1	0	0	0	0	6	0	0	0	9
2024	2	5	3	1	1	13	2	0	0	8	0	0	35
2023	40	35	43	35	44	41	34	4	18	23	11	11	340
2022	14	19	5	10	8	4	15	10	0	1	0	17	101
2022	17	21	31	11	23	20	20	23	25	25	26	18	259
2022	0	1	0	0	0	0	0	0	0	0	0	0	1
2021	26	17	17	7	15	17	10	13	12	3	8	11	155
2021	3	30	15	27	23	26	7	2	4	14	4	14	168
2021	0	0	0	0	1	2	0	0	6	2	0	0	12
2021	0	0	0	0	0	0	0	9	53	5	0	0	68
2020	0	5	2	24	26	10	0	8	0	0	6	4	85
2020	23	38	19	29	30	33	32	46	36	16	14	19	336
2020	0	0	0	0	13	0	0	0	0	0	0	0	13
2019	9	1	3	0	0	0	0	0	0	0	0	0	14
2019	15	33	32	30	31	18	37	29	45	45	48	38	400
2018	68	55	36	46	55	44	44	36	44	42	17	19	504
2017	0	0	0	0	0	0	0	0	0	0	0	3	3
2017	43	45	53	80	39	41	62	50	44	62	54	57	629
2016	0	0	0	0	0	0	0	0	0	0	0	17	17

Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4
-	-	1.3mi, 19:35 Run - Run-Walk	-	1.3mi, 19:38 Run - Run-Walk	-	-
Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11
1.2mi, 18:41 Run - Run-Walk	-	1.7mi, 21:00 Run - Run-Walk	-	1.5mi, 21:03 Run - Run-Walk	1.6mi, 21:04 Run - Run-Walk	-
Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18
-	-	1.6mi, 21:01 Run - Run-Walk	-	1.6mi, 21:01 Run - Run-Walk	-	-
Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25
1.6mi, 20:47 Run - Run-Walk	-	1.6mi, 21:01 Run - Run-Walk	-	1.8mi, 23:31 Run - Run-Walk	-	-