Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 14th Apr 2025 at 6:40pm by Bjd

Run > Run-Walk
  • Time
    21:01
  • Miles
    1.61
  • Min/mi
    13:03
  • Pacing
    84.8%
  • WAVA
    40.45
  • Stride(cm)
    81
  • Cals
    202
  • Cadence
    152
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1916
  • Asc(m)
    73
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:43(12:43/mi) 145/163bpm [1844b/mi] 124cal 4.72/5.68mph
2) 0.61mi - 8:17(13:32/mi) 151/159bpm [2042b/mi] 78cal 4.44/5.7mph
12:43 8:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:12 118 107-130 1439 169 160-174 2/2
0.13 1:28 42 11:16 137 132-142 1544 171 168-174 0/4
0.19 2:25 57 15:16 138 135-143 2106 130 124-168 6/4
0.25 3:09 44 11:42 143 136-148 1672 163 128-170 4/5
0.31 3:50 41 10:59 150 149-152 1649 169 168-170 3/3
0.38 4:45 55 14:36 149 144-154 2176 141 126-168 5/0
0.44 5:29 44 11:47 143 141-147 1684 152 128-168 1/6
0.50 6:12 43 11:22 150 147-152 1704 168 164-170 1/3
0.56 7:03 51 13:33 151 146-154 2045 152 126-168 1/2
0.63 7:52 49 13:09 140 135-145 1842 143 124-170 2/2
0.69 8:32 40 10:37 145 140-149 1540 171 168-172 7/6
0.75 9:21 49 13:11 152 150-154 2005 149 116-168 3/2
0.81 10:13 52 13:55 144 141-148 2003 142 120-174 4/3
0.88 10:57 44 11:41 150 148-153 1751 168 164-172 0/5
0.94 11:43 45 12:06 157 154-163 1899 161 126-166 6/1
1.00 12:43 1:00 16:07 153 149-158 2466 133 120-168 3/2
1.06 13:26 43 11:27 152 150-157 1739 167 164-168 1/1
1.13 14:13 48 12:41 158 156-158 2004 160 126-168 8/1
1.19 15:12 59 15:41 150 144-155 2353 135 124-168 3/11
1.25 15:52 40 10:36 148 145-151 1569 169 166-172 5/5
1.31 16:36 44 11:36 154 152-154 1788 166 164-168 3/1
1.38 17:39 1:03 16:55 144 138-153 2436 134 126-170 1/11
1.44 18:24 45 12:06 148 142-155 1790 168 164-170 8/1
1.50 19:08 44 11:45 157 155-158 1845 167 166-170 3/3
1.56 20:09 1:01 16:10 155 150-159 2506 130 124-166 5/3
1.61 21:01 52 17:08 145 138-150 2485 124 120-126 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.1% 11:36
    11 5.6% 12:17

  • Cadence Distribution

    152 avge / 174 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.2 167 1.2 14:08 11:38
    Walk 32.6 126 0.4 6:51 17:13
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:01 34.35% More
    800m 6:01 12:06 38.09% More
    1km 7:41 12:22 38.72% More
    Mile 12:38 12:38 39.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:41 12:41 39.56
    5km 42:11 13:35 41.14
    5M 1:09:52 13:58 40.21
    10km 1:27:58 14:09 39.75
    10M 2:25:39 14:34 39.68
    Half 3:13:56 14:48 39.49
    20M 5:03:41 15:11 38.84
    Mara 6:44:19 15:26 38.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,239 Fetchies!
Already a Fetchie? Sign in here