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Sat 5th Apr 2025 at 9:07am by Bjd

Run > Run-Walk
  • Time
    18:41
  • Miles
    1.23
  • Min/mi
    15:11
  • Pacing
    82.3%
  • WAVA
    33.77
  • Stride(cm)
    76
  • Cals
    146
  • Cadence
    139
  • BPM
    128
  • %MHR
    75
  • B/mi
    1949
  • Asc(m)
    93
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 14:13(14:13/mi) 132/148bpm [1877b/mi] 119cal 4.22/6.05mph
2) 0.23mi - 4:28(19:31/mi) 117/146bpm [2284b/mi] 27cal 3.07/5.41mph
14:13 4:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:51 124 108-135 2089 138 122-172 0/2
0.13 1:54 51 13:33 118 102-134 1598 158 114-170 5/1
0.19 3:00 1:06 17:34 138 131-141 2424 133 122-170 5/1
0.25 3:46 46 12:24 125 118-132 1550 145 120-174 3/5
0.31 4:40 53 14:12 139 134-143 1974 138 124-172 13/2
0.38 5:37 57 15:11 131 126-135 1990 141 124-168 3/11
0.44 6:21 44 11:45 140 135-144 1646 155 128-174 11/5
0.50 7:28 1:07 17:52 132 118-144 2359 126 124-128 0/6
0.56 8:12 44 11:50 132 118-143 1562 171 130-176 3/2
0.63 9:13 1:01 16:09 137 130-144 2213 127 124-128 0/8
0.69 9:56 43 11:30 134 128-143 1541 159 126-180 5/1
0.75 10:51 55 14:43 144 139-147 2120 133 126-172 2/10
0.81 11:42 51 13:40 132 124-137 1803 138 126-172 6/3
0.88 12:33 51 13:32 138 134-142 1869 152 126-174 2/17
0.94 13:30 57 15:12 121 109-134 1840 132 124-172 15/1
1.00 14:14 44 11:49 131 115-144 1548 170 166-174 12/5
1.06 15:29 1:14 19:52 134 119-146 2661 120 110-156 1/6
1.13 16:44 1:16 20:11 110 104-119 2221 117 110-122 5/5
1.19 17:55 1:10 18:44 110 107-111 2060 116 114-120 7/8
1.23 18:41 46 19:27 106 105-108 2061 119 116-124 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 17.1% 12:39

  • Cadence Distribution

    139 avge / 180 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 27.0 170 0.5 5:03 11:07
    Walk 73.0 123 0.8 13:38 17:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:17 13:11 31.28% More
    800m 6:43 13:32 34.08% More
    1km 8:31 13:43 34.91% More
    Mile 14:14 14:14 35.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:00 15:00 33.45
    5km 49:53 16:03 34.79
    5M 1:22:37 16:31 34.00
    10km 1:44:01 16:44 33.62
    10M 2:52:15 17:14 33.56
    Half 3:49:20 17:30 33.40
    20M 5:59:08 17:57 32.84
    Mara 7:58:08 18:15 32.30
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