Gudders
Last on at 10pm, 11th Jan 2017
F55
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Races
62 -
Miles
2619 -
Miles
15 -
WAVA
61.62% -
5k
24:52 -
5M
43:34 -
10k
53:19 -
10M
1:39:43 -
Half
1:55:39 -
Mara
4:24:18
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- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
4.8km | 1 | 24:40 58.20 |
24:40
8:16/mi
|
58.20 | ||||||||
5km | 6 | 27:19 54.64 | 25:30 58.77 | 25:47 59.04 | 24:52 61.62 |
24:52
8:00/mi
|
61.62 | |||||
5.3km | 1 | 25:59 61.21 |
25:59
7:53/mi
|
61.21 | ||||||||
6km | 1 | 36:50 49.01 |
36:50
9:53/mi
|
49.01 | ||||||||
4.2mi | 1 | 46:43 44.20 |
46:43
11:00/mi
|
44.20 | ||||||||
4.7mi | 1 | 58:00 39.75 |
58:00
12:13/mi
|
39.75 | ||||||||
5mi | 2 | 43:34 57.37 |
43:34
8:43/mi
|
57.37 | ||||||||
10km | 27 | 57:34 52.80 | 53:39 56.93 | 54:17 56.56 | 57:09 54.03 | 55:12 56.29 | 54:20 57.58 | 53:19 59.11 | 57:28 55.74 |
53:19
8:35/mi
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59.11 | |
7mi | 3 | 1:06:01 52.68 | 1:03:34 55.75 |
1:03:34
9:05/mi
|
55.75 | |||||||
8.5mi | 6 | 1:34:00 44.91 | 1:22:24 51.47 | 1:20:07 53.22 | 1:20:15 53.44 | 1:22:42 52.18 | 1:19:59 54.32 |
1:19:59
9:25/mi
|
54.32 | |||
10mi | 2 | 1:40:10 50.65 | 1:39:43 51.94 |
1:39:43
9:58/mi
|
51.94 | |||||||
13.1mi | 8 | 2:06:04 52.27 | 2:09:57 50.97 | 2:12:15 50.37 | 1:55:39 58.37 | 1:57:05 58.09 | 2:09:00 54.13 |
1:55:39
8:50/mi
|
58.37 | |||
26.2mi | 3 | 4:34:58 49.64 | 4:24:18 51.92 |
4:24:18
10:05/mi
|
51.92 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
2 Mar | Bideford Half Marathon SB | 2:09:00 | 54.13 | 13.1mi |
2013 | Result | WAVA | Distance | |
28 Apr | Compass Beach Run | 1:04:47 | 49.44 | 10km |
10 Mar | Florette Fradley 10k SB | 57:28 | 55.74 | 10km |
2011 | Result | WAVA | Distance | |
6 Mar | Silverstone Half Marathon SB | 1:57:05 | 58.09 | 13.1mi |
13 Feb | Weston Tough Ten PB | 1:39:43 | 51.94 | 10mi |
23 Jan | Telford 10k PB | 53:19 | 59.11 | 10km |
2010 | Result | WAVA | Distance | |
24 Oct | Birmingham Half Marathon PB | 1:55:39 | 58.37 | 13.1mi |
17 Oct | Bells of Pattingham PB | 1:03:34 | 55.75 | 7mi |
2 Oct | Sally's 5k PB | 24:52 | 61.62 | 5km |
12 Sep | Lichfield 10k SB | 54:20 | 57.58 | 10km |
15 Aug | Hermitage 10k | 56:59 | 54.90 | 10km |
30 Jun | Sphinx AC Summer Five PB | 43:34 | 57.37 | 5mi |
25 Jun | Blakedown Bolt | 1:01:25 | 50.94 | 10km |
6 Jun | Great Midlands Fun Run PB | 1:19:59 | 54.32 | 8.5mi |
17 May | Lord Mayor's Handicap Race | 55:18 | 56.57 | 10km |
9 May | Hill West 10k | 56:56 | 54.95 | 10km |
18 Apr | Magnificent Eastnor Castle 7 | 1:10:07 | 50.55 | 7mi |
28 Mar | Seven Pools Run | 58:10 | 53.78 | 10km |
28 Feb | The Beast | 49:52 | 50.12 | 5mi |
2009 | Result | WAVA | Distance | |
7 Jun | Aldridge 10k | 55:34 | 55.92 | 10km |
31 May | Great Midlands Fun Run SB | 1:22:42 | 52.18 | 8.5mi |
17 May | Cure Leukaemia 10km Race SB | 55:12 | 56.29 | 10km |
22 Apr | Goyt Valley 10k | 1:07:20 | 46.15 | 10km |
19 Apr | Midlands Lung Run | 27:41 | 54.99 | 5km |
19 Apr | Conductive Education 5k SB | 25:47 | 59.04 | 5km |
2008 | Result | WAVA | Distance | |
27 Oct | Dublin Marathon PB | 4:24:18 | 51.92 | 26.2mi |
7 Sep | Wolverhampton Half Marathon SB | 2:12:15 | 50.37 | 13.1mi |
5 Jul | Birmingham Black Country Half Marathon | 2:20:55 | 47.27 | 13.1mi |
1 Jun | Great Midlands Fun Run SB | 1:20:15 | 53.44 | 8.5mi |
18 May | Cure Leukaemia Run | 57:30 | 53.71 | 10km |
27 Apr | Midlands Lung Run SB | 57:09 | 54.03 | 10km |
13 Apr | London Marathon | 4:54:06 | 46.66 | 26.2mi |
3 Feb | Stourbridge Stagger SB | 1:40:10 | 50.65 | 10mi |
2007 | Result | WAVA | Distance | |
18 Nov | Suicide Six(ish) | 1:02:35 | 49.06 | 10km |
29 Oct | Dublin Marathon SB | 4:34:58 | 49.64 | 26.2mi |
14 Oct | Bells of Pattingham SB | 1:06:01 | 52.68 | 7mi |
2 Sep | Wolverhampton Half Marathon SB | 2:09:57 | 50.97 | 13.1mi |
3 Jun | Great Midlands Fun Run SB | 1:20:07 | 53.22 | 8.5mi |
20 May | Hill West Schools | 54:19 | 56.52 | 10km |
13 May | Asics Cure Leukaemia 10k SB | 54:17 | 56.56 | 10km |
1 Apr | 7 Pools Run | 56:04 | 54.76 | 10km |
18 Feb | Tamworth Heart 10K | 55:51 | 54.97 | 10km |
2006 | Result | WAVA | Distance | |
25 Nov | Cheddleton Christmas Pudding 10K | 54:35 | 55.95 | 10km |
17 Nov | Canal Run PB | 24:40 | 58.20 | 4.8km |
5 Nov | Dovedale Dash PB | 46:43 | 44.20 | 4.25mi |
17 Sep | Bristol Half Marathon | 2:14:16 | 49.08 | 13.1mi |
9 Jul | Allesley Fun Run PB | 25:59 | 61.21 | 5.3km |
2 Jul | Bournville Harriers 10K | 57:23 | 53.22 | 10km |
11 Jun | Aldridge 10k Road Race | 58:46 | 51.97 | 10km |
4 Jun | Great Midlands Fun Run SB | 1:22:24 | 51.47 | 8.5mi |
15 May | Hill West 10K SB | 53:39 | 56.93 | 10km |
7 May | Shakespeare Half Marathon SB | 2:06:04 | 52.27 | 13.1mi |
2 Apr | 7 Pools Run | 56:54 | 53.68 | 10km |
18 Feb | Tamworth Heart | 55:50 | 54.70 | 10km |
5 Feb | Stourbridge Women's 6k PB | 36:50 | 49.01 | 6km |
8 Jan | Lichfield New Year 5K SB | 25:30 | 58.77 | 5km |
2005 | Result | WAVA | Distance | |
26 Nov | Cheddleton Christmas Pudding 10K SB | 57:34 | 52.80 | 10km |
6 Nov | Dovedale Dash PB | 58:00 | 39.75 | 4.75mi |
23 Oct | Birmingham University 5k SB | 27:19 | 54.64 | 5km |
18 Sep | Walsall 10K | 1:00:53 | 49.92 | 10km |
4 Sep | Birmingham Hydro Active Women's Challenge | 30:04 | 49.64 | 5km |
5 Jun | Great Midlands Fun Run SB | 1:34:00 | 44.91 | 8.5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2014 | 79 | 54 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 182 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
2013 | 33 | 15 | 34 | 26 | 16 | 11 | 7 | 13 | 17 | 32 | 7 | 2 | 211 |
2012 | 80 | 73 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 204 |
2011 | 109 | 141 | 137 | 30 | 47 | 3 | 18 | 38 | 48 | 37 | 0 | 13 | 621 |
2010 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2010 | 26 | 17 | 29 | 43 | 40 | 19 | 32 | 51 | 70 | 34 | 0 | 11 | 372 |
2008 | 117 | 84 | 76 | 4 | 32 | 22 | 83 | 108 | 77 | 80 | 0 | 0 | 684 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 105 | 89 | 72 | 78 | 0 | 0 | 345 |
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