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olomo

Last on at 8am, 1st Oct 2024

M60

About
Bests
All Races
Mileage
Training

Races
10
Miles
4099
Miles
1
Miles
63
WAVA
58.22%
10k
49:59
Half
2:02:24

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Best Times
Best WAVA

Dist	Races	2007	2009	2010	PB	WB
3.5mi	2		27:30 58.22	28:15 57.12	27:30 7:51/mi	58.22
10km	6	53:30 52.86	58:41 48.58	49:59 57.50	49:59 8:03/mi	57.50
13.1mi	2	2:05:56 49.03	2:02:24 51.29		2:02:24 9:21/mi	51.29

2010		Result	WAVA	Distance
8 Jul	JP Morgan Corporate Challenge SB	28:15	57.12	3.5mi
7 Mar	Newham London Run PB	49:59	57.50	10km
28 Feb	Hotelympia 10k	55:32	51.75	10km
2009		Result	WAVA	Distance
20 Sep	Great North Run PB	2:02:24	51.29	13.1mi
8 Jul	JP Morgan Corporate Challenge PB	27:30	58.22	3.5mi
5 Jul	High Ongar Charity 10K	1:01:48	46.50	10km
14 Feb	London 10k Valentines Love Run SB	58:41	48.58	10km
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	2:05:56	49.03	13.1mi
3 Jun	Norwich Union City .v. City 10K	56:54	49.70	10km
20 May	Stelling Minnis 10k SB	53:30	52.86	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	9	13	6	0	0	0	0	0	0	0	0	0	28
2017	102	37	79	104	44	17	90	11	0	0	0	0	485
2015	39	0	39	43	0	0	0	0	0	0	0	0	121
2014	26	63	68	49	61	98	58	23	68	92	38	30	673
2013	51	6	2	83	50	46	16	33	7	28	18	47	386
2013	0	0	0	15	0	0	0	0	0	0	0	0	15
2012	19	25	75	68	0	10	83	80	68	44	8	31	511
2011	86	20	20	75	48	22	35	69	92	7	16	6	496
2010	37	30	32	5	14	27	101	39	3	3	5	50	346
2009	51	26	15	82	51	40	37	94	48	6	33	16	497
2008	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2008	46	5	26	76	18	45	53	6	23	15	14	7	333
2008	0	0	28	0	0	0	0	0	0	0	0	0	28
2007	0	0	0	0	13	29	26	31	80	24	21	0	224
2007	0	0	0	0	0	20	0	0	0	0	0	0	20

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