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fzoop

Last on at 2pm, 29th May 2024

M65

About
Bests
All Races
Mileage
Training

Races
7
Miles
5363
Miles
739
WAVA
72.57%
5k
21:30
10k
45:42
10M
1:17:30
Half
1:43:25

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My parkrun
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Recent Training
20th Nov	Treadmill	3.9mi	34:19
17th Nov	Treadmill	6.6mi	58:10
16th Nov	General	3.1mi	24:44
13th Nov	Treadmill	3.8mi	34:15
10th Nov	Treadmill	5.9mi	52:05

12 Month Benchmarks	Run
Mile	7:41
5k	24:41
5mi	43:08
10k	54:44

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Best Times
Best WAVA

Dist	Races	2016	PB	WB
5km	2	21:30 72.57	21:30 6:55/mi	72.57
10km	2	45:42 69.72	45:42 7:21/mi	69.72
10mi	1	1:17:30 68.06	1:17:30 7:45/mi	68.06
13.1mi	2	1:43:25 67.54	1:43:25 7:54/mi	67.54

2018		Result	WAVA	Distance
21 Oct	Abingdon Marathon			26.2mi
2016		Result	WAVA	Distance
13 Jul	Thames 10k Beale Park	46:39	68.30	10km
9 Jul	Reading parkrun	22:06	70.60	5km
2 Jul	Woodley parkrun PB	21:30	72.57	5km
15 May	Royal Berkshire 10K PB	45:42	69.72	10km
8 May	Bracknell Half Marathon	1:51:07	62.86	13.1mi
3 Apr	Reading Half Marathon PB	1:43:25	67.54	13.1mi
25 Mar	Maidenhead Easter 10 PB	1:17:30	68.06	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	13	25	34	34	26	36	23	35	0	226
2023	57	61	41	57	58	51	46	34	12	0	0	0	417
2023	0	0	0	0	0	0	5	0	0	0	0	0	5
2022	50	54	50	75	32	42	33	51	57	65	50	62	622
2022	0	0	0	0	0	0	0	194	20	11	0	0	225
2021	41	67	91	100	92	88	77	81	80	66	84	59	927
2021	18	20	38	26	14	0	0	0	0	0	0	0	115
2020	66	97	116	151	163	149	47	0	0	13	29	15	847
2020	0	0	0	0	0	0	0	52	157	77	65	43	393
2019	81	87	116	111	65	101	85	47	48	77	85	73	975
2018	130	71	105	117	108	99	129	139	91	99	76	105	1267
2017	0	0	0	0	0	0	0	0	0	0	0	82	82

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
3.1mi, 26:02 Run - General 1) 1mi - 8:19(8:19/mi) 136/145bpm [1132b/mi] 110cal 7.21/8.33mph 2) 1mi - 8:34(8:34/mi) 153/178bpm [1312b/mi] 130cal 7/7.49mph 3) 1mi - 8:25(8:25/mi) 146/155bpm [1230b/mi] 119cal 7.12/7.62mph 4) 0.1mi - 43(7:05/mi) 154/156bpm [1092b/mi] 11cal 8.46/9.1mph Add a comment	4.7mi, 43:30 Run - Treadmill 1) 1mi - 9:51(9:51/mi) 108/141bpm [1063b/mi] 78cal 6.09/6.49mph 2) 1mi - 9:30(9:30/mi) 115/120bpm [1092b/mi] 84cal 6.32/6.7mph 3) 1mi - 9:16(9:16/mi) 127/135bpm [1177b/mi] 100cal 6.47/6.91mph 4) 1mi - 9:02(9:02/mi) 136/139bpm [1229b/mi] 111cal 6.64/7.06mph 5) 0.68mi - 5:51(8:33/mi) 141/146bpm [1205b/mi] 76cal 7.02/7.62mph Add a comment	-	-	-	-	-
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
3.1mi, 27:18 Run - General 1) 1mi - 8:41(8:41/mi) 120/129bpm [1043b/mi] 91cal 6.91/8.56mph 2) 1mi - 9:07(9:07/mi) 128/135bpm [1166b/mi] 105cal 6.58/7.03mph 3) 1mi - 8:35(8:35/mi) 135/140bpm [1159b/mi] 106cal 6.99/7.53mph 4) 0.12mi - 55(7:29/mi) 139/141bpm [1039b/mi] 12cal 8.03/8.81mph Add a comment	5.8mi, 51:44 Run - Treadmill 1) 1mi - 9:42(9:42/mi) 103/133bpm [1000b/mi] 72cal 6.18/7.01mph 2) 1mi - 8:40(8:40/mi) 126/133bpm [1092b/mi] 98cal 6.93/7.28mph 3) 1mi - 8:23(8:23/mi) 136/142bpm [1140b/mi] 107cal 7.16/7.53mph 4) 1mi - 8:41(8:41/mi) 142/148bpm [1233b/mi] 116cal 6.91/7.83mph 5) 1mi - 8:55(8:55/mi) 144/152bpm [1283b/mi] 120cal 6.73/7.89mph 6) 0.82mi - 7:23(9:02/mi) 143/147bpm [1292b/mi] 96cal 6.64/7.18mph Add a comment	-	-	-	-	-
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
3.1mi, 25:34 Run - General 1) 1mi - 8:04(8:04/mi) 130/140bpm [1048b/mi] 99cal 7.44/8.75mph 2) 1mi - 8:28(8:28/mi) 140/148bpm [1186b/mi] 115cal 7.08/7.78mph 3) 1mi - 8:10(8:10/mi) 147/155bpm [1200b/mi] 117cal 7.35/7.72mph 4) 0.12mi - 52(7:32/mi) 152/155bpm [1146b/mi] 12cal 7.96/8.56mph Add a comment	5.9mi, 52:05 Run - Treadmill 1) 1mi - 9:32(9:32/mi) 108/129bpm [1029b/mi] 77cal 6.3/6.72mph 2) 1mi - 9:04(9:04/mi) 117/128bpm [1061b/mi] 85cal 6.62/6.91mph 3) 1mi - 8:41(8:41/mi) 127/132bpm [1103b/mi] 95cal 6.91/7.31mph 4) 1mi - 8:25(8:25/mi) 134/139bpm [1127b/mi] 102cal 7.13/7.43mph 5) 1mi - 8:31(8:31/mi) 136/146bpm [1158b/mi] 101cal 7.04/7.91mph 6) 0.9mi - 7:52(8:44/mi) 146/163bpm [1275b/mi] 106cal 6.87/7.99mph Add a comment	-	-	3.8mi, 34:15 Run - Treadmill 1) 1mi - 9:55(9:55/mi) 112/155bpm [1110b/mi] 84cal 6.05/6.53mph 2) 1mi - 8:57(8:57/mi) 115/128bpm [1029b/mi] 78cal 6.7/7.22mph 3) 1mi - 8:31(8:31/mi) 130/138bpm [1107b/mi] 98cal 7.04/7.74mph 4) 0.75mi - 6:52(9:13/mi) 136/148bpm [1254b/mi] 83cal 6.51/7.99mph Add a comment	-	-
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
3.1mi, 24:44 Run - General 1) 1mi - 7:52(7:52/mi) 129/138bpm [1016b/mi] 95cal 7.62/8.75mph 2) 1mi - 8:08(8:08/mi) 141/147bpm [1148b/mi] 113cal 7.37/8.22mph 3) 1mi - 7:56(7:56/mi) 146/152bpm [1159b/mi] 114cal 7.56/8.12mph 4) 0.11mi - 47(7:03/mi) 151/153bpm [1063b/mi] 11cal 8.52/9.08mph Add a comment	6.6mi, 58:10 Run - Treadmill 1) 1mi - 9:41(9:41/mi) 131cal 6.19/6.55mph 2) 1mi - 8:55(8:55/mi) 130cal 6.73/6.95mph 3) 1mi - 8:40(8:40/mi) 130cal 6.92/7.33mph 4) 1mi - 8:13(8:13/mi) 131cal 7.3/7.64mph 5) 1mi - 8:22(8:22/mi) 131cal 7.18/8.27mph 6) 1mi - 9:06(9:06/mi) 131cal 6.59/8.2mph 7) 0.55mi - 5:13(9:29/mi) 72cal 6.33/7.97mph Add a comment	-	-	3.9mi, 34:19 Run - Treadmill 1) 1mi - 9:36(9:36/mi) 114/139bpm [1095b/mi] 88cal 6.25/6.78mph 2) 1mi - 8:52(8:52/mi) 120/127bpm [1065b/mi] 87cal 6.76/7.16mph 3) 1mi - 8:21(8:21/mi) 130/144bpm [1085b/mi] 96cal 7.19/7.56mph 4) 0.9mi - 7:29(8:21/mi) 138/141bpm [1151b/mi] 98cal 7.19/7.83mph Add a comment	-	-

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