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Sat 26th Oct 2024 at 9:01am by fzoop

Run > General
  • Time
    26:02
  • Miles
    3.10
  • Min/mi
    8:24
  • Pacing
    94.5%
  • WAVA
    64.76
  • Stride(cm)
    109
  • Cals
    370
  • Cadence
    176
  • BPM
    145
  • %MHR
    85
  • B/mi
    1220
  • Asc(m)
    83
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 136/145bpm [1132b/mi] 110cal 7.21/8.33mph
2) 1mi - 8:34(8:34/mi) 153/178bpm [1312b/mi] 130cal 7/7.49mph
3) 1mi - 8:25(8:25/mi) 146/155bpm [1230b/mi] 119cal 7.12/7.62mph
4) 0.1mi - 43(7:05/mi) 154/156bpm [1092b/mi] 11cal 8.46/9.1mph
8:19 8:34 8:25 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:29 117 98-130 992 181 180-184 80/9
0.25 2:01 58 7:43 133 128-136 1025 181 178-184 1/5
0.38 3:04 1:02 8:19 138 134-141 1149 177 172-184 1/3
0.50 4:07 1:03 8:27 141 139-143 1192 174 172-178 4/3
0.63 5:11 1:04 8:34 143 141-144 1224 175 174-176 1/5
0.75 6:15 1:03 8:26 138 137-140 1164 174 172-180 3/7
0.88 7:17 1:02 8:18 137 135-140 1138 174 172-180 9/5
1.00 8:19 1:02 8:15 139 137-141 1146 176 174-180 9/7
1.13 9:24 1:05 8:38 140 137-142 1208 174 172-176 1/18
1.25 10:26 1:02 8:17 144 139-149 1194 174 174-176 6/1
1.38 11:31 1:05 8:42 159 143-177 1382 176 172-184 3/2
1.50 12:38 1:07 8:54 173 172-174 1541 174 172-174 3/3
1.63 13:43 1:05 8:40 160 144-175 1388 174 172-176 4/3
1.75 14:46 1:03 8:24 152 146-163 1278 177 172-182 0/2
1.88 15:50 1:04 8:36 148 145-151 1272 175 174-182 2/1
2.00 16:53 1:03 8:23 152 150-154 1274 175 174-176 8/3
2.13 17:57 1:04 8:34 149 144-154 1276 176 174-182 0/9
2.25 19:00 1:02 8:17 143 141-144 1184 176 174-180 2/6
2.38 20:01 1:01 8:11 144 143-146 1178 175 172-180 8/6
2.50 21:05 1:04 8:29 145 143-146 1231 173 172-176 4/4
2.63 22:06 1:02 8:14 145 144-146 1193 175 172-180 4/4
2.75 23:09 1:02 8:19 147 147-148 1222 175 172-180 5/4
2.88 24:16 1:07 8:55 149 147-149 1330 176 172-180 5/3
3.00 25:19 1:03 8:25 150 149-151 1263 177 176-180 17/2
3.10 26:03 44 7:15 154 151-156 1116 184 180-188 2/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 9.9% 8:27
    11 8.8% 8:05
    10 3.3% 8:30

  • Cadence Distribution

    176 avge / 188 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 3.1 26:00 8:23
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 49.43% More
    800m 4:00 8:03 55.81% More
    1km 5:04 8:10 57.40% More
    Mile 8:13 8:13 60.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 65.59
    5km 26:06 8:24 64.73
    5M 43:56 8:47 63.04
    10km 55:45 8:58 62.22
    10M 1:33:51 9:23 61.31
    Half 2:06:09 9:38 60.00
    20M 3:20:29 10:01 59.83
    Mara 4:29:27 10:17 59.36
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