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Wed 20th Nov 2024 at 6:19am by fzoop

Run > Treadmill
  • Time
    34:19
  • Miles
    3.90
  • Min/mi
    8:48
  • Pacing
    93.2%
  • WAVA
    62.34
  • Stride(cm)
    105
  • Cals
    369
  • Cadence
    173
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    1093
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:36(9:36/mi) 114/139bpm [1095b/mi] 88cal 6.25/6.78mph
2) 1mi - 8:52(8:52/mi) 120/127bpm [1065b/mi] 87cal 6.76/7.16mph
3) 1mi - 8:21(8:21/mi) 130/144bpm [1085b/mi] 96cal 7.19/7.56mph
4) 0.9mi - 7:29(8:21/mi) 138/141bpm [1151b/mi] 98cal 7.19/7.83mph
9:36 8:52 8:21 7:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:19 108 62-132 1114 166 122-170 0/0
0.25 2:32 1:14 9:54 133 129-139 1317 170 170-174 0/0
0.38 3:46 1:14 9:55 125 115-132 1239 170 170-172 0/0
0.50 4:58 1:12 9:35 107 99-128 1025 171 170-172 0/0
0.63 6:09 1:11 9:27 104 102-106 982 171 170-172 0/0
0.75 7:20 1:11 9:27 107 105-109 1012 171 170-172 0/0
0.88 8:29 1:09 9:13 109 108-110 1004 172 170-174 0/0
1.00 9:36 1:07 8:58 111 109-113 996 172 170-174 0/0
1.13 10:43 1:07 8:59 115 113-118 1032 173 172-174 0/0
1.25 11:51 1:08 9:01 115 112-116 1037 172 170-174 0/0
1.38 12:59 1:08 9:04 119 114-124 1078 171 170-174 0/0
1.50 14:06 1:07 8:58 119 116-123 1066 171 170-172 0/0
1.63 15:13 1:07 8:53 121 118-124 1074 172 170-174 0/0
1.75 16:19 1:06 8:48 122 121-124 1074 171 170-174 0/0
1.88 17:25 1:06 8:47 123 121-125 1080 172 170-174 0/0
2.00 18:28 1:04 8:29 125 124-127 1060 173 172-174 0/0
2.13 19:32 1:04 8:29 125 124-128 1061 174 172-176 0/0
2.25 20:36 1:04 8:32 127 126-129 1084 173 172-174 0/0
2.38 21:39 1:04 8:29 129 126-130 1093 176 174-180 0/0
2.50 22:42 1:03 8:22 129 126-132 1080 174 174-176 0/0
2.63 23:45 1:03 8:21 131 129-133 1093 175 174-176 0/0
2.75 24:47 1:02 8:19 133 131-134 1107 176 176-178 0/0
2.88 25:48 1:01 8:09 135 129-144 1099 177 176-178 0/0
3.00 26:49 1:01 8:06 134 131-138 1086 178 176-180 0/0
3.13 27:49 1:00 8:02 136 135-137 1092 179 178-180 0/0
3.25 28:49 1:00 7:56 138 137-140 1095 180 178-182 0/0
3.38 29:52 1:03 8:28 140 139-141 1184 181 178-186 0/0
3.50 30:55 1:03 8:24 140 139-141 1176 179 176-182 0/0
3.63 31:57 1:01 8:11 139 139-140 1138 178 176-180 0/0
3.75 32:59 1:03 8:21 139 138-141 1161 174 170-178 0/0
3.88 34:06 1:07 8:56 136 134-138 1216 172 168-176 0/0
3.90 34:18 12 9:12 133 133-133 1223 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 144 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 3.9 34:17 8:48
    Walk 0.0 122 0 1 16:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 47.44% More
    800m 3:59 8:02 55.99% More
    1km 5:00 8:03 58.24% More
    Mile 8:11 8:11 60.57% More
    5k 26:37 8:34 63.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 64.03
    5km 26:45 8:37 63.16
    5M 45:03 9:01 61.47
    10km 57:09 9:12 60.69
    10M 1:36:13 9:37 59.81
    Half 2:09:19 9:52 58.53
    20M 3:25:32 10:17 58.36
    Mara 4:36:14 10:33 57.90
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