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Smithy_Andrew

Last on at 9pm, 9th Dec 2024

M55

About
Bests
All Races
Mileage
Training

STATUS Not running due to knee injury.😕

Achilles

Races
2
Miles
489
Miles
20231
WAVA
53.45%

About Me
Did my first Triathlon in 1985..... still Tri-ing to stay fit! Show More...

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Recent Blogs
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My parkrun
Penrose parkrun

Recent Training
9th Jan	General	47.1mi	4:00:06
29th Dec	General	19.4mi	2:26:06
Dec 2024	General	20.2mi	2:13:35
Dec 2024	General	14.5mi	1:24:17
Nov 2024	General	25.2mi	2:14:38

12 Month Benchmarks	Bike

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2015	PB	WB
11mi	1	1:38:58 53.45	1:38:58 9:00/mi	53.45

2015		Result	WAVA	Distance
11 Oct	St.Ives Sprint Triathlon			400m/14mi/3mi
13 Sep	Bodmin Sprint Triathlon			400m/23km/5km
15 Aug	Roseland August Trail White Rat 11 PB	1:38:58	53.45	11mi
2014		Result	WAVA	Distance
31 Aug	Cotswold Classic Middle Distance Triathlon	4:45:15		1.9km/90km/21.1km
2008		Result	WAVA	Distance
9 Mar	Duchy 20			20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	47	0	0	0	0	0	0	0	0	0	0	0	47
2024	55	22	0	0	0	26	63	0	19	52	25	54	315
2023	65	126	799	51	64	11	0	0	46	0	0	0	1161
2022	131	696	408	35	0	73	125	128	64	172	120	50	2002
2021	59	37	183	370	232	177	290	24	14	569	156	52	2164
2020	292	568	273	378	241	65	106	189	204	136	120	0	2573
2019	12	78	642	279	230	311	230	294	119	76	48	118	2437
2018	0	0	0	0	0	5	0	0	0	0	0	0	5
2018	220	85	76	318	294	251	400	364	176	151	11	85	2432
2017	33	27	32	11	9	0	0	0	0	0	0	0	112
2017	464	292	173	460	352	400	281	291	290	287	135	231	3658
2016	23	40	10	20	29	8	16	8	8	50	23	38	274
2016	193	192	301	124	151	81	230	81	145	260	76	222	2058
2015	0	0	0	0	0	0	22	48	5	4	2	17	99
2015	0	0	0	0	0	0	268	230	230	376	74	207	1385

Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
-	-	-	-	-	-	-
Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
-	-	-	-	-	-	-
Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
19.4mi, 2:26:06 Bike - General 1) 5mi - 21:03(4:13/mi) 263cal 14.26/0mph 2) 5mi - 34:44(6:57/mi) 194cal 8.64/0mph 3) 5mi - 1:02:42(12:32/mi) 206cal 4.78/0mph 4) 4.42mi - 27:37(6:15/mi) 226cal 9.59/0mph Add a comment	-	-	-	-	-	-
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
-	-	-	-	47.1mi, 4:00:06 Bike - General 1) 5mi - 41:01(8:12/mi) 230cal 7.31/0mph 2) 5mi - 19:54(3:59/mi) 280cal 15.07/0mph 3) 5mi - 17:51(3:34/mi) 301cal 16.8/0mph 4) 5mi - 18:08(3:38/mi) 298cal 16.55/0mph 5) 5mi - 22:59(4:36/mi) 286cal 13.05/0mph 6) 5mi - 17:33(3:31/mi) 315cal 17.1/0mph 7) 5mi - 17:32(3:30/mi) 299cal 17.11/0mph 8) 5mi - 54:49(10:58/mi) 309cal 5.47/0mph 9) 5mi - 18:18(3:40/mi) 304cal 16.39/0mph 10) 2.14mi - 11:59(5:36/mi) 113cal 10.71/0mph Add a comment	-	-

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