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Tue 10th Dec 2024 at 9:42am by Smithy_Andrew

Bike > General

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Time
2:13:35
Miles
20.20
Mph
9.1
FBI
41.53
Cals
809
Asc(m)
369
Hillscore
51
Surface
Road

Notes & Comments

1) 5mi - 26:09(5:14/mi) 230cal 11.47/0mph
2) 5mi - 35:09(7:02/mi) 168cal 8.54/0mph
3) 5mi - 36:40(7:20/mi) 181cal 8.18/0mph
4) 5mi - 34:44(6:57/mi) 220cal 8.64/0mph
5) 0.2mi - 53(4:24/mi) 10cal 13.63/0mph

26:09 35:09 36:40 34:44 53

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	4:58	4:58	12.07	17/58
2.00	11:29	6:31	9.20	24/35
3.00	16:14	4:45	12.64	26/43
4.00	21:05	4:50	12.40	25/43
5.00	26:09	5:04	11.84	53/54
6.00	31:22	5:13	11.49	61/116
7.00	38:54	7:32	7.96	34/15
8.00	48:43	9:48	6.12	99/27
9.00	55:23	6:41	8.99	74/104
10.00	1:01:19	5:56	10.12	81/117
11.00	1:08:42	7:23	8.12	74/44
12.00	1:16:28	7:46	7.73	73/30
13.00	1:23:14	6:46	8.87	22/38
14.00	1:31:47	8:33	7.01	67/27
15.00	1:37:58	6:11	9.70	42/17
16.00	1:48:03	10:05	5.95	57/24
17.00	1:54:58	6:55	8.68	41/22
18.00	2:01:29	6:31	9.21	17/20
19.00	2:05:58	4:29	13.37	18/38
20.00	2:12:40	6:42	8.94	19/35
20.20	2:13:35	55	12.98	1/12

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
62	7.5%	5.0
29	6.4%	6.8
28	3.6%	6.6
24	15.5%	10.8
23	4.4%	7.9
22	9.2%	7.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:48	3:38	More
1km	2:21	3:47	More
Mile	4:03	4:03	More
5k	15:04	4:51	More
5 miles	25:26	5:05	More
10k	32:05	5:10	More
10 miles	1:01:09	6:07	More
Half	1:23:52	6:24	More
20 miles	2:12:23	6:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:24	6:20
20km	1:19:49	6:25
15 miles	1:37:26	6:30
20 miles	2:12:11	6:37
40km	2:46:25	6:42
25 miles	2:47:27	6:42
42km	2:55:15	6:43
50 miles	5:49:08	6:59
56 miles	6:33:42	7:02
100 miles	12:07:55	7:17
112 miles	13:40:50	7:20

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