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Thu 9th Jan 2025 at 9:34am by Smithy_Andrew

Bike > General

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Time
4:00:06
Miles
47.14
Mph
11.8
FBI
53.91
Cals
2735
Asc(m)
279
Hillscore
34
Surface
Road

Notes & Comments

1) 5mi - 41:01(8:12/mi) 230cal 7.31/0mph
2) 5mi - 19:54(3:59/mi) 280cal 15.07/0mph
3) 5mi - 17:51(3:34/mi) 301cal 16.8/0mph
4) 5mi - 18:08(3:38/mi) 298cal 16.55/0mph
5) 5mi - 22:59(4:36/mi) 286cal 13.05/0mph
6) 5mi - 17:33(3:31/mi) 315cal 17.1/0mph
7) 5mi - 17:32(3:30/mi) 299cal 17.11/0mph
8) 5mi - 54:49(10:58/mi) 309cal 5.47/0mph
9) 5mi - 18:18(3:40/mi) 304cal 16.39/0mph
10) 2.14mi - 11:59(5:36/mi) 113cal 10.71/0mph

41:01 19:54 17:51 18:08 22:59 17:33 17:32 54:49 18:18 11:59

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	22:34	22:34	5.32	133/107
4.00	36:26	13:51	8.66	85/115
6.00	44:42	8:16	14.51	74/50
8.00	52:51	8:10	14.70	46/44
10.00	1:00:55	8:04	14.89	56/48
12.00	1:07:52	6:57	17.26	33/36
14.00	1:15:12	7:20	16.38	34/34
16.00	1:22:42	7:31	15.97	60/39
18.00	1:30:16	7:33	15.89	44/38
20.00	1:36:54	6:39	18.06	21/20
22.00	1:48:08	11:14	10.69	23/30
24.00	1:55:56	7:48	15.38	64/21
26.00	2:03:04	7:07	16.85	13/48
28.00	2:10:54	7:50	15.31	37/24
30.00	2:17:26	6:32	18.37	28/39
32.00	2:24:31	7:05	16.92	19/37
34.00	2:31:17	6:46	17.75	9/21
36.00	2:38:00	6:43	17.87	19/25
38.00	2:45:02	7:02	17.07	10/16
40.00	3:29:47	44:45	2.68	11/14
42.00	3:37:29	7:43	15.55	10/25
44.00	3:44:12	6:43	17.87	9/16
46.00	3:51:49	7:36	15.78	18/17
47.14	4:00:06	8:17	8.24	18/15

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
45	6.3%	13.9
35	11.0%	16.5
27	2.9%	12.7
25	1.2%	15.3
23	1.5%	7.7
19	5.2%	13.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:15	2:31	More
1km	1:34	2:31	More
Mile	2:42	2:42	More
5k	10:04	3:14	More
5 miles	16:34	3:19	More
10k	21:07	3:24	More
10 miles	34:06	3:25	More
Half	45:19	3:28	More
20 miles	1:14:42	3:44	More
Mara	1:37:34	3:43	More
50k	1:56:41	3:45	More
40 miles	3:07:04	4:41	More
75k	3:53:45	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	46:25	4:39
20km	58:26	4:42
15 miles	1:11:20	4:45
20 miles	1:36:46	4:50
40km	2:01:49	4:54
25 miles	2:02:35	4:54
42km	2:08:17	4:55
50 miles	4:15:34	5:07
56 miles	4:48:11	5:09
100 miles	8:52:51	5:20
112 miles	10:00:51	5:22

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