Mercury179

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Recent Training
19th Jan	General	0.6mi	5:22
19th Jan	General	11mi	1:29:30
17th Jan	General	5.1mi	39:12
12th Jan	General	8.7mi	1:10:32
10th Jan	General	7.3mi	54:47

12 Month Benchmarks	Run
Mile	6:30
5k	21:57
5mi	35:58
10k	45:01
10mi	1:13:16
Half	1:36:14

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
5km	8						18:20 71.22		18:44 70.67	19:38 67.43		18:40 72.49	18:20 5:54/mi	72.49
10km	2			38:21 68.94				39:53 67.07					38:21 6:10/mi	68.94
10mi	1			1:05:44 66.59									1:05:44 6:34/mi	66.59
13.1mi	4		1:22:07 70.60				1:23:45 69.61				1:26:47 68.03	1:24:02 71.15	1:22:07 6:16/mi	71.15
20mi	1								2:21:32 64.99				2:21:32 7:05/mi	64.99
26.2mi	9	3:20:56 60.50	2:59:19 67.79	3:17:49 61.46	3:11:37 63.45	3:04:35 66.05	3:00:18 67.79	3:21:22 60.91	3:10:40 64.59	3:23:22 60.87			2:59:19 6:51/mi	67.79

Date	Planned Races			Distance
9 Feb	Richmond Park Half Marathon			13.1mi
2018		Result	WAVA	Distance
2 Dec	Valencia Marathon			26.2mi
30 Sep	Ealing Half Marathon SB	1:24:02	71.15	13.1mi
16 Jun	Gunnersbury parkrun SB	18:40	72.49	5km
14 Apr	Gunnersbury parkrun	18:45	72.17	5km
2017		Result	WAVA	Distance
11 Mar	Loop Den Haag SB	1:26:47	68.03	13.1mi
2016		Result	WAVA	Distance
5 Jul	Parwich Hill Race	22:24	57.40	3mi
24 Apr	Madrid Rock n Roll Marathon SB	3:23:22	60.87	26.2mi
12 Mar	Gunnersbury parkrun SB	19:38	67.43	5km
2015		Result	WAVA	Distance
26 Apr	London Marathon SB	3:10:40	64.59	26.2mi
11 Apr	Gunnersbury parkrun SB	18:44	70.67	5km
15 Mar	Kingston Breakfast Run - 20 mile PB	2:21:32	64.99	20mi
7 Mar	Gunnersbury parkrun	19:00	69.18	5km
17 Jan	Gunnersbury parkrun	19:19	68.05	5km
2014		Result	WAVA	Distance
5 Oct	Lisbon Rock n Roll Marathon SB	3:21:22	60.91	26.2mi
27 Jul	Littleport 10K SB	39:53	67.07	10km
2013		Result	WAVA	Distance
8 Dec	Malaga Marathon SB	3:00:18	67.79	26.2mi
30 Nov	Gunnersbury parkrun	18:41	69.89	5km
29 Sep	Ealing Half Marathon SB	1:23:45	69.61	13.1mi
7 Sep	Gunnersbury Parkrun PB	18:20	71.22	5km
2012		Result	WAVA	Distance
30 Sep	Berlin Marathon SB	3:04:35	66.05	26.2mi
2011		Result	WAVA	Distance
20 Mar	Rome Marathon SB	3:11:37	63.45	26.2mi
2010		Result	WAVA	Distance
7 Nov	ING New York City Marathon SB	3:17:49	61.46	26.2mi
6 Jun	Kingston 10K PB	38:21	68.94	10km
18 Apr	Thames Towpath 10 PB	1:05:44	66.59	10mi
2009		Result	WAVA	Distance
5 Apr	Paris Marathon PB	2:59:19	67.79	26.2mi
1 Mar	Berkhamsted Half Marathon PB	1:22:07	70.60	13.1mi
2008		Result	WAVA	Distance
13 Apr	London Marathon SB	3:20:56	60.50	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	50	0	0	0	0	0	0	0	0	0	0	0	50
2024	0	0	0	0	0	0.7	0	0	0	0	0	0	0.7
2024	10	21	13	37	58	51	61	59	73	49	62	59	553
2023	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2023	32	12	21	28	26	60	43	50	54	36	11	11	384
2022	21	12	20	38	31	34	25	51	11	0	0	0	242
2022	0	0	0	31	0	26	39	21	0	0	0	0	116
2021	6	0	0	9	12	17	20	8	26	28	11	16	152
2021	0	0	0	23	0	0	0	0	0	0	0	0	23
2020	0	0	13	35	62	74	53	62	65	47	31	27	470
2019	0	0	0	0	0	0	0	1.5	0	0	0	0	1.5
2019	90	80	67	78	86	36	62	96	78	11	16	0	700
2019	40	0	0	0	0	0	0	0	0	0	0	0	40
2018	151	133	118	131	135	148	160	158	159	175	119	47	1633
2018	0	0	0	6	0	0	21	49	0	0	0	0	76
2017	0	0	0	0	0	0	0	1.2	0	0	0	0	1.2
2017	122	108	167	212	108	125	139	144	100	65	81	90	1461
2017	0	0	0	0	0	0	13	0	0	0	0	0	13
2016	119	117	146	142	96	122	84	131	93	112	40	48	1249
2015	126	141	193	98	64	62	32	52	36	80	87	67	1037
2014	51	50	0	0	90	161	180	193	135	46	49	89	1045
2013	55	63	65	102	120	180	217	218	193	68	150	49	1481
2012	57	77	58	102	29	91	148	175	138	33	48	65	1019
2011	175	100	81	95	53	58	62	65	34	44	43	19	828
2010	46	92	77	100	157	169	42	81	142	93	84	117	1200

Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
-	7.7mi, 59:59 Run - General 1) 1mi - 8:23(8:23/mi) 128/150bpm [1072b/mi] 125cal 416/591W 2) 1mi - 7:11(7:11/mi) 145/157bpm [1041b/mi] 121cal 492/593W 3) 1mi - 7:30(7:30/mi) 150/154bpm [1125b/mi] 128cal 479/603W 4) 1mi - 7:24(7:24/mi) 149/156bpm [1104b/mi] 126cal 471/572W 5) 1mi - 7:39(7:39/mi) 149/157bpm [1139b/mi] 128cal 445/560W 6) 1mi - 7:51(7:51/mi) 150/159bpm [1177b/mi] 131cal 446/564W 7) 1mi - 8:13(8:13/mi) 148/154bpm [1216b/mi] 134cal 422/596W 8) 0.72mi - 5:49(8:05/mi) 148/153bpm [1197b/mi] 95cal 425/466W Add a comment	4.5mi, 34:37 Run - General 1) 1mi - 8:29(8:29/mi) 128/143bpm [1087b/mi] 122cal 435/598W 2) 1mi - 7:32(7:32/mi) 142/148bpm [1069b/mi] 123cal 485/606W 3) 1mi - 7:15(7:15/mi) 148/153bpm [1073b/mi] 123cal 462/581W 4) 1mi - 7:41(7:41/mi) 149/154bpm [1145b/mi] 129cal 447/585W 5) 0.49mi - 3:40(7:32/mi) 149/154bpm [1124b/mi] 62cal 498/613W Add a comment	5.5mi, 43:15 Run - General 1) 1mi - 7:15(7:15/mi) 136/154bpm [987b/mi] 116cal 459/603W 2) 1mi - 7:14(7:14/mi) 149/156bpm [1077b/mi] 124cal 474/569W 3) 1mi - 8:09(8:09/mi) 145/152bpm [1183b/mi] 134cal 423/587W 4) 1mi - 7:56(7:56/mi) 144/150bpm [1143b/mi] 129cal 419/588W 5) 1mi - 8:24(8:24/mi) 141/149bpm [1184b/mi] 133cal 402/561W 6) 0.52mi - 4:16(8:09/mi) 143/147bpm [1165b/mi] 69cal 430/560W Add a comment	-	-	-
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
9mi, 1:16:49 Run - General 1) 1mi - 10:41(10:41/mi) 108/129bpm [1154b/mi] 129cal 346/455W 2) 1mi - 8:05(8:05/mi) 139/145bpm [1124b/mi] 129cal 419/512W 3) 1mi - 9:27(9:27/mi) 136/152bpm [1285b/mi] 141cal 405/613W 4) 1mi - 7:07(7:07/mi) 147/155bpm [1047b/mi] 120cal 450/579W 5) 1mi - 7:34(7:34/mi) 148/153bpm [1120b/mi] 127cal 422/507W 6) 1mi - 8:43(8:43/mi) 143/154bpm [1247b/mi] 138cal 383/537W 7) 1mi - 8:10(8:10/mi) 146/152bpm [1192b/mi] 132cal 414/498W 8) 1mi - 7:57(7:57/mi) 146/150bpm [1161b/mi] 130cal 400/435W 9) 1mi - 9:02(9:02/mi) 140/149bpm [1264b/mi] 129cal 367/533W 10) 0.01mi - 3(9:07/mi) 148/148bpm [1348b/mi] 1cal 442/458W Add a comment	4.4mi, 32:57 Run - General 1) 1mi - 7:53(7:53/mi) 126/152bpm [993b/mi] 118cal 475/617W 2) 1mi - 7:28(7:28/mi) 146/153bpm [1091b/mi] 126cal 445/538W 3) 1mi - 7:04(7:04/mi) 144/149bpm [1019b/mi] 118cal 468/558W 4) 1mi - 7:37(7:37/mi) 145/149bpm [1104b/mi] 126cal 478/555W 5) 0.41mi - 2:54(7:10/mi) 149/151bpm [1068b/mi] 50cal 465/527W Add a comment	-	-	4.1mi, 31:00 Run - Treadmill 1) 1mi - 6:49(6:49/mi) 125/151bpm [853b/mi] 93cal 504/631W 2) 1mi - 7:32(7:32/mi) 146/154bpm [1100b/mi] 125cal 448/587W 3) 1mi - 7:44(7:44/mi) 145/157bpm [1122b/mi] 127cal 437/578W 4) 1mi - 7:51(7:51/mi) 150/159bpm [1178b/mi] 135cal 421/610W 5) 0.12mi - 1:03(9:03/mi) 143/145bpm [1295b/mi] 17cal 373/421W Add a comment	-	7.3mi, 54:47 Run - General 1) 1mi - 7:38(7:38/mi) 131/146bpm [1001b/mi] 117cal 441/857W 2) 1mi - 7:28(7:28/mi) 148/152bpm [1104b/mi] 127cal 442/513W 3) 1mi - 7:18(7:18/mi) 149/152bpm [1089b/mi] 125cal 444/503W 4) 1mi - 7:48(7:48/mi) 148/156bpm [1155b/mi] 132cal 426/584W 5) 1mi - 7:24(7:24/mi) 149/155bpm [1104b/mi] 127cal 460/649W 6) 1mi - 8:00(8:00/mi) 147/155bpm [1175b/mi] 132cal 405/591W 7) 1mi - 7:11(7:11/mi) 152/158bpm [1091b/mi] 125cal 457/530W 8) 0.25mi - 1:59(7:56/mi) 149/153bpm [1182b/mi] 34cal 417/526W Add a comment
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
-	8.7mi, 1:10:32 Run - General 1) 1mi - 8:16(8:16/mi) 125/135bpm [1033b/mi] 122cal 407/528W 2) 1mi - 8:01(8:01/mi) 133/136bpm [1067b/mi] 126cal 409/448W 3) 1mi - 8:21(8:21/mi) 142/158bpm [1187b/mi] 137cal 449/577W 4) 1mi - 7:42(7:42/mi) 138/146bpm [1062b/mi] 122cal 416/518W 5) 1mi - 7:51(7:51/mi) 137/145bpm [1074b/mi] 121cal 408/507W 6) 1mi - 8:00(8:00/mi) 138/142bpm [1105b/mi] 126cal 424/510W 7) 1mi - 8:53(8:53/mi) 134/140bpm [1190b/mi] 130cal 377/501W 8) 1mi - 8:16(8:16/mi) 138/144bpm [1141b/mi] 128cal 417/520W 9) 0.65mi - 5:11(8:00/mi) 138/144bpm [1105b/mi] 80cal 420/473W Add a comment	-	-	-	-	5.1mi, 39:12 Run - General 1) 1mi - 8:05(8:05/mi) 128/137bpm [1035b/mi] 122cal 403/547W 2) 1mi - 7:59(7:59/mi) 134/139bpm [1071b/mi] 126cal 396/478W 3) 1mi - 7:51(7:51/mi) 138/145bpm [1082b/mi] 127cal 423/666W 4) 1mi - 7:37(7:37/mi) 140/145bpm [1066b/mi] 124cal 419/492W 5) 1mi - 7:16(7:16/mi) 146/152bpm [1060b/mi] 123cal 430/487W 6) 0.05mi - 24(7:38/mi) 150/151bpm [1145b/mi] 7cal 467/490W Add a comment
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
-	0.6mi, 5:22 Run - General 1) 0.62mi - 5:22(8:38/mi) 138/142bpm [1191b/mi] 83cal 396/467W Add a comment 11mi, 1:29:30 Run - General 1) 1mi - 8:09(8:09/mi) 126/137bpm [1027b/mi] 122cal 398/523W 2) 1mi - 8:00(8:00/mi) 135/138bpm [1080b/mi] 127cal 389/433W 3) 1mi - 8:26(8:26/mi) 144/160bpm [1215b/mi] 141cal 442/589W 4) 1mi - 7:34(7:34/mi) 143/150bpm [1083b/mi] 125cal 411/501W 5) 1mi - 7:56(7:56/mi) 143/158bpm [1135b/mi] 130cal 417/566W 6) 1mi - 8:20(8:20/mi) 151/159bpm [1259b/mi] 143cal 423/516W 7) 1mi - 7:47(7:47/mi) 144/153bpm [1121b/mi] 127cal 403/560W 8) 1mi - 7:46(7:46/mi) 144/152bpm [1119b/mi] 126cal 402/438W 9) 1mi - 8:02(8:02/mi) 145/149bpm [1166b/mi] 130cal 430/527W 10) 1mi - 9:01(9:01/mi) 142/149bpm [1280b/mi] 135cal 380/490W 11) 1mi - 8:26(8:26/mi) 147/152bpm [1239b/mi] 136cal 411/538W 12) 0mi - 2(6:05/mi) 152/152bpm [926b/mi] 1cal 513/520W Add a comment	-	-	-	-	-

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