Mercury179

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Recent Training
16th Oct	General	6mi	47:26
13th Oct	General	8.5mi	1:07:29
11th Oct	General	5.3mi	40:19
6th Oct	General	8mi	1:02:37
29th Sep	General	13.3mi	1:37:58

12 Month Benchmarks	Run
Mile	6:43
5k	21:57
5mi	35:58
10k	45:01
10mi	1:13:16
Half	1:36:14

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
5km	8						18:20 71.22		18:44 70.67	19:38 67.43		18:40 72.49	18:20 5:54/mi	72.49
10km	2			38:21 68.94				39:53 67.07					38:21 6:10/mi	68.94
10mi	1			1:05:44 66.59									1:05:44 6:34/mi	66.59
13.1mi	4		1:22:07 70.60				1:23:45 69.61				1:26:47 68.03	1:24:02 71.15	1:22:07 6:16/mi	71.15
20mi	1								2:21:32 64.99				2:21:32 7:05/mi	64.99
26.2mi	9	3:20:56 60.50	2:59:19 67.79	3:17:49 61.46	3:11:37 63.45	3:04:35 66.05	3:00:18 67.79	3:21:22 60.91	3:10:40 64.59	3:23:22 60.87			2:59:19 6:51/mi	67.79

2018		Result	WAVA	Distance
2 Dec	Valencia Marathon			26.2mi
30 Sep	Ealing Half Marathon SB	1:24:02	71.15	13.1mi
16 Jun	Gunnersbury parkrun SB	18:40	72.49	5km
14 Apr	Gunnersbury parkrun	18:45	72.17	5km
2017		Result	WAVA	Distance
11 Mar	NN CPC Loop Den Haag SB	1:26:47	68.03	13.1mi
2016		Result	WAVA	Distance
5 Jul	Parwich Hill Race	22:24	57.40	3mi
24 Apr	Madrid Rock n Roll Marathon SB	3:23:22	60.87	26.2mi
12 Mar	Gunnersbury parkrun SB	19:38	67.43	5km
2015		Result	WAVA	Distance
26 Apr	London Marathon SB	3:10:40	64.59	26.2mi
11 Apr	Gunnersbury parkrun SB	18:44	70.67	5km
15 Mar	Kingston Breakfast Run - 20 mile PB	2:21:32	64.99	20mi
7 Mar	Gunnersbury parkrun	19:00	69.18	5km
17 Jan	Gunnersbury parkrun	19:19	68.05	5km
2014		Result	WAVA	Distance
5 Oct	Lisbon Rock n Roll Marathon SB	3:21:22	60.91	26.2mi
27 Jul	Littleport 10K SB	39:53	67.07	10km
2013		Result	WAVA	Distance
8 Dec	Malaga Marathon SB	3:00:18	67.79	26.2mi
30 Nov	Gunnersbury parkrun	18:41	69.89	5km
29 Sep	Ealing Half Marathon SB	1:23:45	69.61	13.1mi
7 Sep	Gunnersbury Parkrun PB	18:20	71.22	5km
2012		Result	WAVA	Distance
30 Sep	Berlin Marathon SB	3:04:35	66.05	26.2mi
2011		Result	WAVA	Distance
20 Mar	Rome Marathon SB	3:11:37	63.45	26.2mi
2010		Result	WAVA	Distance
7 Nov	ING New York City Marathon SB	3:17:49	61.46	26.2mi
6 Jun	Kingston 10K PB	38:21	68.94	10km
18 Apr	Thames Towpath 10 PB	1:05:44	66.59	10mi
2009		Result	WAVA	Distance
5 Apr	Paris Marathon PB	2:59:19	67.79	26.2mi
1 Mar	Berkhamsted Half Marathon PB	1:22:07	70.60	13.1mi
2008		Result	WAVA	Distance
13 Apr	London Marathon SB	3:20:56	60.50	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0.7	0	0	0	0	0	0	0.7
2024	10	21	13	37	58	51	61	59	73	28	0	0	411
2023	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2023	32	12	21	28	26	60	43	50	54	36	11	11	384
2022	21	12	20	38	31	34	25	51	11	0	0	0	242
2022	0	0	0	31	0	26	39	21	0	0	0	0	116
2021	6	0	0	9	12	17	20	8	26	28	11	16	152
2021	0	0	0	23	0	0	0	0	0	0	0	0	23
2020	0	0	13	35	62	74	53	62	65	47	31	27	470
2019	0	0	0	0	0	0	0	1.5	0	0	0	0	1.5
2019	90	80	67	78	86	36	62	96	78	11	16	0	700
2019	40	0	0	0	0	0	0	0	0	0	0	0	40
2018	151	133	118	131	135	148	160	158	159	175	119	47	1633
2018	0	0	0	6	0	0	21	49	0	0	0	0	76
2017	0	0	0	0	0	0	0	1.2	0	0	0	0	1.2
2017	122	108	167	212	108	125	139	144	100	65	81	90	1461
2017	0	0	0	0	0	0	13	0	0	0	0	0	13
2016	119	117	146	142	96	122	84	131	93	112	40	48	1249
2015	126	141	193	98	64	62	32	52	36	80	87	67	1037
2014	51	50	0	0	90	161	180	193	135	46	49	89	1045
2013	55	63	65	102	120	180	217	218	193	68	150	49	1481
2012	57	77	58	102	29	91	148	175	138	33	48	65	1019
2011	175	100	81	95	53	58	62	65	34	44	43	19	828
2010	46	92	77	100	157	169	42	81	142	93	84	117	1200

Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
-	-	-	5mi, 37:54 Run - General 1) 1mi - 7:42(7:42/mi) 130/147bpm [1001b/mi] 120cal 465/621W 2) 1mi - 7:17(7:17/mi) 145/148bpm [1056b/mi] 124cal 501/559W 3) 1mi - 7:54(7:54/mi) 144/156bpm [1139b/mi] 132cal 459/665W 4) 1mi - 7:13(7:13/mi) 146/151bpm [1053b/mi] 123cal 464/582W 5) 1mi - 7:41(7:41/mi) 143/149bpm [1098b/mi] 126cal 439/508W 6) 0.02mi - 7(6:57/mi) 145/145bpm [1008b/mi] 2cal 464/479W Add a comment	-	-	-
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
-	13.3mi, 1:37:58 Run - General 1) 1mi - 7:38(7:38/mi) 152/163bpm [1161b/mi] 134cal 502/647W 2) 1mi - 7:21(7:21/mi) 156/167bpm [1146b/mi] 132cal 474/551W 3) 1mi - 7:16(7:16/mi) 155/159bpm [1127b/mi] 129cal 472/522W 4) 1mi - 7:17(7:17/mi) 154/157bpm [1123b/mi] 130cal 482/541W 5) 1mi - 7:12(7:12/mi) 156/159bpm [1123b/mi] 129cal 474/529W 6) 1mi - 7:01(7:01/mi) 153/159bpm [1073b/mi] 123cal 440/508W 7) 1mi - 7:32(7:32/mi) 154/164bpm [1160b/mi] 133cal 474/592W 8) 1mi - 7:56(7:56/mi) 156/163bpm [1238b/mi] 139cal 450/615W 9) 1mi - 7:24(7:24/mi) 157/160bpm [1163b/mi] 131cal 460/531W 10) 1mi - 7:19(7:19/mi) 159/162bpm [1164b/mi] 133cal 481/561W 11) 1mi - 7:17(7:17/mi) 159/161bpm [1158b/mi] 131cal 454/519W 12) 1mi - 7:13(7:13/mi) 160/164bpm [1154b/mi] 131cal 455/521W 13) 1mi - 7:13(7:13/mi) 159/164bpm [1147b/mi] 130cal 444/507W 14) 0.33mi - 2:18(6:59/mi) 163/166bpm [1139b/mi] 43cal 449/537W Add a comment	-	-	-	-	-
Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
-	8mi, 1:02:37 Run - General 1) 1mi - 7:51(7:51/mi) 128/141bpm [1005b/mi] 121cal 437/560W 2) 1mi - 7:28(7:28/mi) 141/147bpm [1053b/mi] 124cal 441/484W 3) 1mi - 8:26(8:26/mi) 144/160bpm [1215b/mi] 139cal 446/608W 4) 1mi - 7:25(7:25/mi) 143/154bpm [1060b/mi] 122cal 424/580W 5) 1mi - 7:21(7:21/mi) 144/151bpm [1058b/mi] 122cal 438/520W 6) 1mi - 7:35(7:35/mi) 145/149bpm [1101b/mi] 126cal 475/565W 7) 1mi - 8:27(8:27/mi) 141/148bpm [1191b/mi] 132cal 431/529W 8) 1mi - 8:00(8:00/mi) 143/147bpm [1145b/mi] 128cal 454/533W 9) 0.01mi - 3(8:17/mi) 147/147bpm [1217b/mi] 1cal 473/486W Add a comment	-	-	-	-	5.3mi, 40:19 Run - General 1) 1mi - 7:56(7:56/mi) 132/150bpm [1047b/mi] 124cal 459/742W 2) 1mi - 7:29(7:29/mi) 151/155bpm [1129b/mi] 131cal 475/564W 3) 1mi - 7:10(7:10/mi) 153/157bpm [1096b/mi] 125cal 471/550W 4) 1mi - 8:12(8:12/mi) 148/162bpm [1214b/mi] 132cal 401/535W 5) 1mi - 6:56(6:56/mi) 152/161bpm [1055b/mi] 122cal 466/526W 6) 0.3mi - 2:36(8:32/mi) 145/151bpm [1238b/mi] 43cal 416/611W Add a comment
Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
-	8.5mi, 1:07:29 Run - General 1) 1mi - 7:53(7:53/mi) 130/142bpm [1024b/mi] 122cal 449/527W 2) 1mi - 7:44(7:44/mi) 142/146bpm [1098b/mi] 128cal 446/511W 3) 1mi - 8:24(8:24/mi) 145/155bpm [1217b/mi] 140cal 467/617W 4) 1mi - 7:35(7:35/mi) 140/149bpm [1063b/mi] 122cal 444/542W 5) 1mi - 7:35(7:35/mi) 140/149bpm [1063b/mi] 121cal 443/556W 6) 1mi - 7:46(7:46/mi) 142/146bpm [1103b/mi] 126cal 430/535W 7) 1mi - 8:33(8:33/mi) 138/146bpm [1181b/mi] 131cal 391/511W 8) 1mi - 8:00(8:00/mi) 142/144bpm [1136b/mi] 128cal 418/454W 9) 0.5mi - 3:58(7:54/mi) 142/149bpm [1122b/mi] 63cal 430/524W Add a comment	-	-	6mi, 47:26 Run - General 1) 1mi - 7:54(7:54/mi) 131/144bpm [1034b/mi] 123cal 459/674W 2) 1mi - 8:22(8:22/mi) 140/149bpm [1172b/mi] 137cal 421/578W 3) 0.5mi - 3:21(6:41/mi) 151/154bpm [1010b/mi] 59cal 476/533W 4) 0.5mi - 3:50(7:41/mi) 147/153bpm [1129b/mi] 65cal 459/533W 5) 0.5mi - 3:27(6:52/mi) 151/154bpm [1038b/mi] 61cal 491/563W 6) 0.5mi - 5:03(10:05/mi) 138/154bpm [1393b/mi] 75cal 358/534W 7) 1mi - 7:39(7:39/mi) 146/153bpm [1116b/mi] 130cal 446/592W 8) 1mi - 7:48(7:48/mi) 148/152bpm [1155b/mi] 131cal 454/538W 9) 0mi - 2(6:21/mi) 146/146bpm [927b/mi] 1cal 463/468W Add a comment	-	-

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