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Mon 7th Apr 2025 at 8:05pm by Mercury179

Run > General
  • Time
    39:07
  • Miles
    5.01
  • Min/mi
    7:48
  • Pacing
    83.2%
  • WAVA
    59.47
  • Stride(cm)
    127
  • Cals
    594
  • Watts
    436
  • Cadence
    162
  • BPM
    136
  • %MHR
    77.5
  • B/mi
    1059
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:35(7:35/mi) 128/141bpm [970b/mi] 113cal 416/501W
2) 1mi - 7:50(7:50/mi) 141/147bpm [1104b/mi] 124cal 414/544W
3) 1mi - 8:21(8:21/mi) 134/147bpm [1118b/mi] 121cal 401/691W
4) 1mi - 7:46(7:46/mi) 132/143bpm [1026b/mi] 114cal 435/543W
5) 1mi - 7:33(7:33/mi) 144/150bpm [1088b/mi] 121cal 449/501W
6) 0.01mi - 2(6:23/mi) 149/149bpm [952b/mi] 1cal 475/476W
7:35 7:50 8:21 7:46 7:33 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:01 2:01 8:06 107 66-124 866 162 110-170 384 124-435 1/2
0.50 3:58 1:56 7:45 130 123-134 1008 163 160-170 425 381-501 1/2
0.75 5:39 1:42 6:47 138 134-139 936 164 160-174 435 418-456 1/1
1.00 7:35 1:55 7:41 139 138-141 1067 165 156-170 424 396-451 2/1
1.25 9:33 1:59 7:55 142 138-145 1125 164 160-166 446 189-544 3/3
1.50 11:26 1:53 7:30 146 144-147 1095 164 160-168 442 433-457 2/1
1.75 13:32 2:06 8:24 137 134-147 1150 164 140-172 433 149-518 1/2
2.00 15:25 1:53 7:31 140 137-142 1051 163 160-166 427 419-436 1/2
2.25 17:19 1:54 7:38 143 141-144 1091 162 158-164 414 376-450 2/2
2.50 19:11 1:52 7:29 145 143-146 1086 161 158-168 434 421-490 8/1
2.75 21:50 2:38 10:33 127 115-147 1341 159 102-172 453 142-691 1/8
3.00 23:45 1:56 7:42 124 121-126 956 162 160-164 438 426-456 1/1
3.25 25:43 1:57 7:49 128 126-130 1001 162 152-166 429 362-481 2/1
3.50 27:36 1:54 7:36 128 127-130 972 162 158-166 449 441-461 2/0
3.75 29:40 2:03 8:13 132 127-138 1085 161 150-164 430 188-543 1/2
4.00 31:32 1:52 7:27 139 137-143 1036 162 160-166 447 430-473 1/2
4.25 33:25 1:53 7:33 144 143-145 1087 162 160-164 445 428-462 1/2
4.50 35:21 1:57 7:47 142 139-144 1104 163 158-168 452 198-501 0/1
4.75 37:15 1:54 7:34 143 141-145 1083 162 154-166 449 406-483 1/1
5.00 39:05 1:50 7:18 147 144-150 1074 163 156-166 468 455-485 1/1
5.00 39:07 2 7:55 149 149-149 1180 158 158-158 475 474-476 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Cadence Distribution

    162 avge / 174 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 162 5 38:02 7:37
    Walk 0.3 106 0 8 16:56
    Still 2.4 - - 57 -

  • Power Distribution

    436W (691 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 45.35% More
    800m 3:40 7:22 51.54% More
    1km 4:36 7:24 53.99% More
    Mile 7:28 7:28 57.15% More
    5k 24:27 7:52 58.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 60.23
    5km 23:34 7:35 60.53
    5M 39:02 7:48 59.50
    10km 49:09 7:55 58.95
    10M 1:21:23 8:08 58.40
    Half 1:48:21 8:16 57.85
    20M 2:49:41 8:29 57.72
    Mara 3:45:55 8:37 57.92
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