Is@@c
Last on at 9am, 24th Jun 2008
M55
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Races
52 -
Miles
60 -
WAVA
72.83% -
5k
19:00 -
5M
31:17 -
10k
39:09 -
Half
1:26:48 -
20M
2:16:42 -
Mara
3:24:40
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- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | PB | WB |
---|---|---|---|---|---|---|---|---|
3km | 1 | 12:13 66.09 |
12:13
6:33/mi
|
66.09 | ||||
5km | 5 | 19:07 71.85 | 19:00 72.83 |
19:00
6:07/mi
|
72.83 | |||
4mi | 1 | 28:02 63.43 |
28:02
7:00/mi
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63.43 | ||||
5mi | 3 | 44:11 50.11 | 31:17 71.88 |
31:17
6:15/mi
|
71.88 | |||
6mi | 2 | 37:22 72.46 |
37:22
6:14/mi
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72.46 | ||||
6.2mi | 1 | 48:11 57.18 |
48:11
7:46/mi
|
57.18 | ||||
10km | 5 | 39:50 69.87 | 39:09 71.65 |
39:09
6:18/mi
|
71.65 | |||
7mi | 1 | 50:00 63.65 |
50:00
7:09/mi
|
63.65 | ||||
14km | 1 | 1:09:35 57.04 |
1:09:35
8:00/mi
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57.04 | ||||
15km | 1 | 1:15:29 56.52 |
1:15:29
8:06/mi
|
56.52 | ||||
13.1mi | 13 | 2:08:52 46.09 | 1:39:28 60.11 | 1:30:57 66.24 | 1:28:53 68.34 | 1:26:48 70.55 |
1:26:48
6:38/mi
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70.55 |
16mi | 2 | 2:19:57 53.71 |
2:19:57
8:45/mi
|
53.71 | ||||
18mi | 1 | 2:28:12 57.08 |
2:28:12
8:14/mi
|
57.08 | ||||
20mi | 2 | 2:26:12 65.33 | 2:16:42 70.44 |
2:16:42
6:50/mi
|
70.44 | |||
26.2mi | 11 | 4:59:08 41.63 | 4:02:55 51.61 | 3:31:24 59.75 | 3:27:03 61.51 | 3:24:40 62.74 |
3:24:40
7:49/mi
|
62.74 |
2008 | Result | WAVA | Distance | |
---|---|---|---|---|
5 Oct | Great North Run | 13.1mi | ||
26 Jul | Snowdon International Mountain Race | 10mi | ||
22 Jun | Nouvellesoft Horwich Carnival 5K PB | 19:00 | 72.83 | 5km |
15 Jun | Kinder Trog | 2:10:42 | 57.99 | 16mi |
4 Jun | Rainow 5 (fell race) | 38:56 | 57.75 | 5mi |
11 May | Derbyshire Track and Field Championships 3000m s/c PB | 12:13 | 66.09 | 3km |
10 May | Derbyshire Track and Field Championships 5000m | 19:04 | 72.58 | 5km |
13 Apr | London Marathon PB | 3:24:40 | 62.74 | 26.2mi |
9 Mar | Trafford 10K PB | 39:09 | 71.65 | 10km |
2 Mar | Trimpell 20 PB | 2:16:42 | 70.44 | 20mi |
23 Feb | National Cross Country Championships | 44:46 | 63.05 | 6.25mi |
9 Feb | M/cr & District XC league (Wythenshawe Park) | 38:33 | 70.24 | 6mi |
3 Feb | Alsager 5 PB | 31:17 | 71.88 | 5mi |
26 Jan | Northern Cross Country Champs (Roundhay Park) PB | 50:00 | 63.65 | 7mi |
20 Jan | Brass Monkey Half Marathon PB | 1:26:48 | 70.55 | 13.1mi |
13 Jan | M/cr & District XC league (Woodbank Park) PB | 37:22 | 72.46 | 6mi |
5 Jan | Derbyshire and Nottinghamshire XC Championships | 40:05 | 69.43 | 10km |
2007 | Result | WAVA | Distance | |
27 Oct | Snowdonia Marathon | 3:52:40 | 54.74 | 26.2mi |
21 Oct | Amsterdam Marathon SB | 3:27:03 | 61.51 | 26.2mi |
6 Oct | Coniston Trail Race PB | 1:15:29 | 56.52 | 15km |
30 Sep | Great North Run SB | 1:28:53 | 68.34 | 13.1mi |
16 Sep | Boggart Chase 10K SB | 39:50 | 69.87 | 10km |
1 Sep | Derwentwater Trail Race PB | 1:09:35 | 57.04 | 14km |
24 Jun | Horwich Carnival 5k ( Race 5 Tour of Horwich ) SB | 19:07 | 71.85 | 5km |
16 Jun | Kinder Trog Fell Race PB | 2:19:57 | 53.71 | 16mi |
3 Jun | Alexandra Park 5k | 19:26 | 70.67 | 5km |
20 May | Brathay Windermere Marathon | 3:47:54 | 55.88 | 26.2mi |
22 Apr | London Marathon | 3:45:21 | 56.51 | 26.2mi |
8 Apr | Douglas 5km road race | 19:42 | 69.72 | 5km |
7 Apr | Peel Hill Race PB | 28:02 | 63.43 | 4mi |
6 Apr | Port Erin 10k | 40:28 | 68.77 | 10km |
25 Mar | Wilmslow Half Marathon | 1:29:48 | 67.64 | 13.1mi |
11 Mar | Trimpell 20 SB | 2:26:12 | 65.33 | 20mi |
4 Mar | Trafford 10K | 41:07 | 67.69 | 10km |
27 Jan | Northern Cross Country Championships Heaton Park | 46:13 | -0.5mi | |
21 Jan | Four Villages Half Marathon | 1:31:35 | 66.32 | 13.1mi |
6 Jan | Derbyshire XC Champs Senior Men PB | 48:11 | 57.18 | 6.2mi |
2006 | Result | WAVA | Distance | |
26 Nov | Famous Grouse SB | 44:11 | 50.11 | 5mi |
29 Oct | Snowdonia Marathon | 3:49:53 | 54.95 | 26.2mi |
22 Oct | Marathon de Provence Luberon | 3:53:08 | 54.18 | 26.2mi |
1 Oct | Great North Run | 1:33:23 | 64.52 | 13.1mi |
18 Jun | Kinder Trog PB | 2:28:12 | 57.08 | 18mi |
4 Jun | Blackpool Half Marathon | 1:35:55 | 62.81 | 13.1mi |
23 Apr | London Marathon SB | 3:31:24 | 59.75 | 26.2mi |
19 Mar | Wilmslow Half Marathon SB | 1:30:57 | 66.24 | 13.1mi |
22 Jan | Four Villages Half Marathon | 1:34:03 | 64.06 | 13.1mi |
2005 | Result | WAVA | Distance | |
23 Oct | Majorca marathon SB | 4:02:55 | 51.61 | 26.2mi |
18 Sep | Great North Run SB | 1:39:28 | 60.11 | 13.1mi |
19 Jun | Blackpool Half | 1:56:51 | 51.17 | 13.1mi |
29 May | Buxton Half marathon | 1:54:14 | 52.34 | 13.1mi |
17 Apr | London Marathon | 4:42:09 | 44.43 | 26.2mi |
20 Mar | Wilmslow Half Marathon | 1:56:07 | 51.49 | 13.1mi |
2004 | Result | WAVA | Distance | |
25 Oct | Dublin Marathon SB | 4:59:08 | 41.63 | 26.2mi |
19 Sep | Ashbourne Half Marathon SB | 2:08:52 | 46.09 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2007 | 0 | 0 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 |
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