premierfella
Last on at 4pm, 18th Dec 2024
M50 Greater London
Jackal (48)
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Races
593 -
Miles
55 -
WAVA
59.74% -
Mile
7:08 -
5k
23:53 -
5M
41:38 -
10k
51:56 -
Half
1:51:19 -
Mara
4:28:04
About Me | |
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"Well, what if there is no tomorrow? There wasn't one today."
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My parkrun |
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Southwark parkrun |
Recent Training | |||
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Planned Races | |
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Hampton Court Palace Half Marathon | 23rd Mar |
12 Month Benchmarks | ||
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- Best WAVA
Dist | Races | 2000 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 7 | 7:43 52.35 | 7:14 56.27 | 7:36 53.95 | 7:08 57.91 | 9:00 48.46 |
7:08
7:08/mi
|
57.91 | ||||||||
5km | 512 | 27:05 50.34 | 24:50 55.31 | 24:14 57.10 | 24:01 58.06 | 25:16 55.18 | 24:42 57.32 | 23:53 59.74 | 25:19 56.36 | 26:19 55.07 | 27:05 53.94 | 27:25 53.71 | 27:39 53.69 |
23:53
7:41/mi
|
59.74 | |
5mi | 7 | 41:38 54.01 | 45:44 50.35 | 43:37 53.22 | 49:46 47.41 | 47:41 49.89 | 48:02 49.94 |
41:38
8:20/mi
|
54.01 | |||||||
10km | 8 | 51:56 54.02 | 54:04 53.59 | 1:00:17 49.28 | 59:41 50.20 |
51:56
8:21/mi
|
54.02 | |||||||||
13.1mi | 43 | 2:24:52 41.59 | 2:04:39 48.73 | 1:55:31 53.45 | 1:52:51 55.18 | 1:51:19 56.40 | 1:58:04 53.63 | 1:57:31 53.88 | 2:03:58 51.96 | 2:22:19 45.66 | 2:12:26 49.49 | 2:20:13 47.16 |
1:51:19
8:30/mi
|
56.40 | ||
26.2mi | 15 | 5:13:09 38.82 | 4:45:25 44.99 | 4:28:04 48.30 | 4:30:09 48.33 | 4:35:07 47.85 | 4:46:25 46.35 | 5:15:33 42.80 | 5:37:28 40.37 | 5:27:04 42.02 | 5:22:57 42.93 |
4:28:04
10:14/mi
|
48.33 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
23 Mar | Hampton Court Palace Half Marathon Confirmed | 13.1mi | ||
2024 | Result | WAVA | Distance | |
14 Dec | Roundshaw Downs parkrun | 29:05 | 51.04 | 5km |
11 Dec | Chingford League - Lee Valley Velopark SB | 27:39 | 53.69 | 5km |
23 Nov | Roundshaw Downs parkrun | 28:34 | 51.97 | 5km |
16 Nov | Hilly Fields parkrun | 30:06 | 49.32 | 5km |
9 Nov | Roundshaw Downs parkrun | 5km | ||
3 Nov | Sunday league XC Trent Park | 48:45 | 48.09 | 7.8km |
2 Nov | Roundshaw Downs parkrun | 28:33 | 52.00 | 5km |
27 Oct | CRYSTAL PALACE 5K 10K, HALF MARATHON & JUNIORS | 2:21:19 | 46.79 | 13.1mi |
26 Oct | Roundshaw Downs parkrun | 30:00 | 49.48 | 5km |
19 Oct | Roundshaw Downs parkrun | 29:16 | 50.72 | 5km |
12 Oct | Morden parkrun | 32:25 | 45.79 | 5km |
5 Oct | Roundshaw Downs parkrun | 28:49 | 51.52 | 5km |
29 Sep | WIMBLEDON HALF MARATHON & 10K | 2:31:43 | 43.59 | 13.1mi |
28 Sep | Roundshaw Downs parkrun | 29:42 | 49.98 | 5km |
21 Sep | Southwark parkrun | 28:26 | 52.21 | 5km |
21 Sep | Westminster Mile SB | 9:00 | 48.46 | 1mi |
15 Sep | Dartford Half Marathon SB | 2:20:13 | 47.16 | 13.1mi |
14 Sep | Hilly Fields parkrun | 29:51 | 49.73 | 5km |
7 Sep | Roundshaw Downs parkrun | 30:42 | 48.36 | 5km |
1 Sep | The Big Half | 2:24:36 | 45.73 | 13.1mi |
31 Aug | Roundshaw Downs parkrun | 29:41 | 50.01 | 5km |
24 Aug | Prospect parkrun | 32:22 | 45.87 | 5km |
17 Aug | Roundshaw Downs parkrun | 30:00 | 49.48 | 5km |
10 Aug | Roundshaw Downs parkrun | 30:01 | 49.46 | 5km |
3 Aug | Roundshaw Downs parkrun | 30:53 | 48.07 | 5km |
20 Jul | Roundshaw Downs parkrun | 29:54 | 49.65 | 5km |
13 Jul | Hilly Fields parkrun | 30:21 | 48.91 | 5km |
6 Jul | Hilly Fields parkrun | 32:57 | 45.05 | 5km |
29 Jun | Shepton Mallet parkrun | 36:20 | 40.86 | 5km |
22 Jun | Roundshaw Downs parkrun | 29:48 | 49.82 | 5km |
16 Jun | FINSBURY PARK Half | 2:28:56 | 44.40 | 13.1mi |
9 Jun | RunThrough Victoria Park Half | 2:25:24 | 45.48 | 13.1mi |
8 Jun | Roundshaw Downs parkrun | 29:03 | 51.10 | 5km |
25 May | Roundshaw Downs parkrun | 29:47 | 49.84 | 5km |
19 May | Hackney Half Marathon | 2:22:31 | 46.40 | 13.1mi |
18 May | Hackney Community 5k | 31:17 | 47.45 | 5km |
18 May | Lordship Recreation Ground parkrun | 29:26 | 50.44 | 5km |
11 May | Roundshaw Downs parkrun | 29:33 | 50.24 | 5km |
5 May | RunThrough Victoria Park Half | 2:24:22 | 45.81 | 13.1mi |
4 May | Hilly Fields parkrun | 30:35 | 48.54 | 5km |
27 Apr | Roundshaw Downs parkrun | 28:17 | 52.49 | 5km |
21 Apr | London Marathon SB | 5:22:57 | 42.93 | 26.2mi |
13 Apr | Hilly Fields parkrun | 31:39 | 46.90 | 5km |
6 Apr | Roundshaw Downs parkrun | 31:34 | 47.03 | 5km |
30 Mar | Hilly Fields parkrun | 30:47 | 48.22 | 5km |
23 Mar | Hilly Fields parkrun | 32:22 | 45.87 | 5km |
16 Mar | Roundshaw Downs parkrun | 31:34 | 47.03 | 5km |
10 Mar | RunThrough Victoria Park Half | 2:46:37 | 39.69 | 13.1mi |
9 Mar | Southwark parkrun | 28:18 | 52.46 | 5km |
3 Mar | High Performance London Half at Queen Elizabeth Olympic Park | 2:30:43 | 43.49 | 13.1mi |
2 Mar | Roundshaw Downs parkrun | 41:20 | 35.63 | 5km |
24 Feb | Hilly Fields parkrun | 33:32 | 43.91 | 5km |
17 Feb | Roundshaw Downs parkrun | 31:20 | 47.00 | 5km |
11 Feb | RunThrough Victoria Park Half | 2:35:13 | 42.23 | 13.1mi |
10 Feb | Thames Path parkrun, Woolwich | 31:01 | 47.48 | 5km |
4 Feb | RICHMOND PARK HALF | 2:25:57 | 44.91 | 13.1mi |
3 Feb | Southwark parkrun | 30:02 | 49.03 | 5km |
3 Feb | Chingford League - Victoria Park SB | 48:02 | 49.94 | 5mi |
28 Jan | Crystal Palace Half | 2:27:21 | 44.48 | 13.1mi |
27 Jan | Hilly Fields parkrun | 29:53 | 49.28 | 5km |
20 Jan | Roundshaw Downs parkrun | 29:36 | 49.75 | 5km |
13 Jan | Hilly Fields parkrun | 29:38 | 49.69 | 5km |
7 Jan | RunThrough Victoria Park Half | 2:24:19 | 45.42 | 13.1mi |
6 Jan | Hilly Fields parkrun | 30:28 | 48.34 | 5km |
1 Jan | Roundshaw Downs parkrun | 32:36 | 45.17 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Roundshaw Downs parkrun | 33:40 | 43.74 | 5km |
25 Dec | Roundshaw Downs parkrun | 32:43 | 45.01 | 5km |
23 Dec | Roundshaw Downs parkrun | 28:58 | 50.84 | 5km |
16 Dec | Southwark parkrun | 28:15 | 52.13 | 5km |
6 Dec | Chase The Moon Queen Elizabeth Olympic Park 10K SB | 59:41 | 50.20 | 10km |
2 Dec | Roundshaw Downs parkrun | 28:47 | 51.16 | 5km |
25 Nov | Roundshaw Downs parkrun | 29:13 | 50.40 | 5km |
18 Nov | Roundshaw Downs parkrun | 34:49 | 42.30 | 5km |
11 Nov | Hilly Fields parkrun | 29:02 | 50.72 | 5km |
7 Nov | Chingford League - Hog Hill | 30:30 | 48.28 | 5km |
4 Nov | Roundshaw Downs parkrun | 32:48 | 44.90 | 5km |
28 Oct | Roundshaw Downs parkrun | 30:37 | 48.10 | 5km |
22 Oct | RunThrough Battersea Park Marathon SB | 5:27:04 | 42.02 | 26.2mi |
21 Oct | Roundshaw Downs parkrun | 34:48 | 42.32 | 5km |
14 Oct | Southwark parkrun | 28:41 | 51.34 | 5km |
7 Oct | Southwark parkrun | 29:31 | 49.89 | 5km |
30 Sep | Southwark parkrun | 28:28 | 51.73 | 5km |
24 Sep | Ealing Half Marathon SB | 2:12:26 | 49.49 | 13.1mi |
23 Sep | Roundshaw Downs parkrun | 28:49 | 51.10 | 5km |
16 Sep | Southwark parkrun | 28:22 | 51.91 | 5km |
9 Sep | Hilly Fields parkrun | 29:11 | 50.46 | 5km |
3 Sep | The Big Half | 2:18:58 | 47.17 | 13.1mi |
2 Sep | Roundshaw Downs parkrun | 30:11 | 48.79 | 5km |
19 Aug | Roundshaw Downs parkrun | 30:14 | 48.71 | 5km |
12 Aug | Roundshaw Downs parkrun | 28:53 | 50.98 | 5km |
5 Aug | Roundshaw Downs parkrun | 29:25 | 50.06 | 5km |
15 Jul | Roundshaw Downs parkrun | 29:24 | 50.09 | 5km |
8 Jul | Roundshaw Downs parkrun | 28:15 | 52.13 | 5km |
1 Jul | Roundshaw Downs parkrun | 29:03 | 50.69 | 5km |
17 Jun | Roundshaw Downs parkrun | 27:55 | 52.75 | 5km |
11 Jun | Finsbury Park Summer Half | 2:33:08 | 42.80 | 13.1mi |
10 Jun | Roundshaw Downs parkrun | 29:11 | 50.46 | 5km |
3 Jun | Roundshaw Downs parkrun | 28:16 | 52.10 | 5km |
27 May | Hilly Fields parkrun | 29:12 | 50.43 | 5km |
21 May | Hackney Half Marathon | 2:18:27 | 47.34 | 13.1mi |
20 May | Hackney Community 5k | 30:04 | 48.98 | 5km |
20 May | Hackney Marshes parkrun | 28:13 | 52.19 | 5km |
13 May | Hilly Fields parkrun | 29:06 | 50.61 | 5km |
7 May | RunThrough Victoria Park Half | 2:19:44 | 46.91 | 13.1mi |
29 Apr | Southwark parkrun | 28:01 | 52.56 | 5km |
15 Apr | Roundshaw Downs parkrun | 29:57 | 49.17 | 5km |
8 Apr | Roundshaw Downs parkrun | 28:03 | 52.50 | 5km |
7 Apr | RunThrough Victoria Park Half | 2:19:46 | 46.90 | 13.1mi |
2 Apr | Brighton Marathon | 5:32:12 | 41.37 | 26.2mi |
1 Apr | Southwark parkrun | 30:51 | 47.73 | 5km |
25 Mar | Roundshaw Downs parkrun | 30:01 | 49.06 | 5km |
19 Mar | RunThrough Victoria Park Half | 2:19:07 | 47.12 | 13.1mi |
18 Mar | Roundshaw Downs parkrun | 34:25 | 42.79 | 5km |
11 Mar | Southwark parkrun SB | 27:25 | 53.71 | 5km |
5 Mar | London Half Marathon | 2:23:15 | 45.36 | 13.1mi |
4 Mar | Hilly Fields parkrun | 30:28 | 47.95 | 5km |
25 Feb | Southwark parkrun | 28:42 | 50.90 | 5km |
18 Feb | Southwark parkrun | 28:01 | 52.14 | 5km |
11 Feb | Southwark parkrun | 28:46 | 50.78 | 5km |
5 Feb | RunThrough Victoria Park Half | 2:31:42 | 42.83 | 13.1mi |
4 Feb | Mile End parkrun | 31:57 | 45.72 | 5km |
4 Feb | Chingford League - Victoria Park SB | 47:41 | 49.89 | 5mi |
29 Jan | Crystal Palace Half Marathon | 2:33:59 | 42.20 | 13.1mi |
28 Jan | Southwark parkrun | 31:42 | 46.08 | 5km |
21 Jan | Southwark parkrun | 32:07 | 45.49 | 5km |
14 Jan | Roundshaw Downs parkrun | 38:51 | 37.60 | 5km |
11 Jan | Chase The Moon Queen Elizabeth Olympic Park 10K | 1:04:18 | 46.20 | 10km |
8 Jan | RunThrough Victoria Park Half | 2:27:33 | 44.04 | 13.1mi |
7 Jan | Hilly Fields parkrun | 31:19 | 46.65 | 5km |
1 Jan | Hilly Fields parkrun | 32:55 | 44.38 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Hilly Fields parkrun | 31:48 | 45.94 | 5km |
25 Dec | Roundshaw Downs parkrun | 32:51 | 44.47 | 5km |
24 Dec | Hilly Fields parkrun | 30:22 | 48.11 | 5km |
21 Dec | RunThrough Battersea Park 10k | 1:04:34 | 46.01 | 10km |
17 Dec | Wanstead Flats parkrun | 33:57 | 43.03 | 5km |
11 Dec | Queen Elizabeth Olympic Park Santa Run | 1:03:02 | 47.13 | 10km |
10 Dec | Mile End parkrun | 29:00 | 50.38 | 5km |
3 Dec | Southall parkrun | 28:16 | 51.68 | 5km |
27 Nov | London Half Marathon at Queen Elizabeth Olympic Park | 2:35:14 | 41.86 | 13.1mi |
26 Nov | Southwark parkrun | 28:35 | 51.11 | 5km |
19 Nov | Roundshaw Downs parkrun | 29:59 | 48.72 | 5km |
12 Nov | Crystal Palace parkrun | 28:58 | 50.43 | 5km |
5 Nov | Southwark parkrun | 27:39 | 52.84 | 5km |
1 Nov | Chingford League - Hog Hill | 30:55 | 47.25 | 5km |
29 Oct | Hazelwood parkrun | 30:54 | 47.28 | 5km |
26 Oct | Chase The Moon Battersea Park 5k & 10k | 1:03:51 | 46.53 | 10km |
22 Oct | Southwark parkrun | 27:33 | 53.03 | 5km |
16 Oct | Wimbledon Common Half Marathon | 2:28:20 | 43.81 | 13.1mi |
15 Oct | Southwark parkrun | 28:20 | 51.56 | 5km |
12 Oct | Chingford League - Lee Valley Velopark | 28:20 | 51.56 | 5km |
8 Oct | Hilly Fields parkrun | 29:03 | 50.29 | 5km |
24 Sep | Church Mead parkrun | 39:50 | 36.68 | 5km |
17 Sep | Roundshaw Downs parkrun | 27:17 | 53.55 | 5km |
10 Sep | Hilly Fields parkrun | 33:11 | 44.02 | 5km |
4 Sep | Vitality Big Half SB | 2:22:19 | 45.66 | 13.1mi |
3 Sep | Mile End parkrun | 29:49 | 49.00 | 5km |
27 Aug | Hilly Fields parkrun | 29:03 | 50.29 | 5km |
20 Aug | Hilly Fields parkrun | 29:06 | 50.20 | 5km |
13 Aug | Catford parkrun | 34:20 | 42.55 | 5km |
7 Aug | Wimbledon Common Half Marathon | 2:26:59 | 44.21 | 13.1mi |
6 Aug | Southwark parkrun SB | 27:05 | 53.94 | 5km |
30 Jul | Mile End parkrun | 33:23 | 43.76 | 5km |
16 Jul | Roundshaw Downs parkrun | 30:19 | 48.19 | 5km |
9 Jul | Southwark parkrun | 29:35 | 49.38 | 5km |
2 Jul | Southwark parkrun | 29:34 | 49.41 | 5km |
18 Jun | Roundshaw Downs parkrun | 28:47 | 50.75 | 5km |
11 Jun | Mile End parkrun | 28:06 | 51.99 | 5km |
4 Jun | Roundshaw Downs parkrun | 28:17 | 51.65 | 5km |
22 May | Hackney Half Marathon | 2:26:08 | 44.47 | 13.1mi |
21 May | Hackney Community 5k | 31:12 | 46.82 | 5km |
21 May | Southwark parkrun | 28:29 | 51.29 | 5km |
14 May | Gladstone parkrun | 29:49 | 49.00 | 5km |
7 May | Hilly Fields parkrun | 30:03 | 48.62 | 5km |
2 May | Vitality London 10,000 SB | 1:00:17 | 49.28 | 10km |
30 Apr | Southwark parkrun | 27:09 | 53.81 | 5km |
23 Apr | Southwark parkrun | 29:26 | 49.63 | 5km |
16 Apr | Southwark parkrun | 29:54 | 48.86 | 5km |
10 Apr | Brighton Marathon SB | 5:37:28 | 40.37 | 26.2mi |
9 Apr | Southwark parkrun | 29:34 | 49.41 | 5km |
2 Apr | Southwark parkrun | 29:17 | 49.89 | 5km |
26 Mar | Mile End parkrun | 34:42 | 42.10 | 5km |
19 Mar | Southwark parkrun | 36:40 | 39.84 | 5km |
12 Mar | Roundshaw Downs parkrun | 31:19 | 46.65 | 5km |
5 Mar | Southwark parkrun | 28:22 | 51.09 | 5km |
26 Feb | Maidenhead parkrun | 30:56 | 46.85 | 5km |
19 Feb | Roundshaw Downs parkrun | 30:04 | 48.20 | 5km |
12 Feb | Swanley parkrun | 28:39 | 50.59 | 5km |
5 Feb | Chingford League - Victoria Park SB | 49:46 | 47.41 | 5mi |
5 Feb | Mile End parkrun | 30:49 | 47.03 | 5km |
29 Jan | Southwark parkrun | 30:31 | 47.49 | 5km |
22 Jan | Southwark parkrun | 28:17 | 51.24 | 5km |
15 Jan | Southwark parkrun | 31:13 | 46.43 | 5km |
8 Jan | Southwark parkrun | 29:50 | 48.58 | 5km |
1 Jan | Roundshaw Downs parkrun | 31:33 | 45.94 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Roundshaw Downs parkrun | 31:26 | 46.11 | 5km |
18 Dec | Southwark parkrun | 28:50 | 50.27 | 5km |
11 Dec | Southwark parkrun | 29:33 | 49.05 | 5km |
4 Dec | Sutcliffe parkrun | 29:04 | 49.86 | 5km |
27 Nov | Southwark parkrun | 31:01 | 46.73 | 5km |
20 Nov | Southwark parkrun | 27:34 | 52.58 | 5km |
13 Nov | Roundshaw Downs parkrun | 27:13 | 53.25 | 5km |
6 Nov | Southwark parkrun | 27:10 | 53.35 | 5km |
30 Oct | Southwark parkrun | 28:36 | 50.68 | 5km |
23 Oct | Southwark parkrun | 26:38 | 54.42 | 5km |
20 Oct | Chingford League - Lee Valley Velopark | 26:58 | 53.75 | 5km |
17 Oct | Sunday League XC #1 Cheshunt | 45:10 | 52.24 | 5mi |
16 Oct | Charlton parkrun | 26:30 | 54.69 | 5km |
10 Oct | Adidas city run (Islington). | 7mi | 1hr | |
9 Oct | Roundshaw Downs parkrun | 27:57 | 51.86 | 5km |
26 Sep | Ealing Half Marathon SB | 2:03:58 | 51.96 | 13.1mi |
25 Sep | Highbury Fields parkrun | 27:12 | 53.29 | 5km |
25 Sep | Hackney Community 5k | 27:27 | 52.80 | 5km |
18 Sep | Southwark parkrun SB | 26:19 | 55.07 | 5km |
18 Sep | Chingford League - Hog Hill | 28:08 | 51.52 | 5km |
12 Sep | Richmond Running Festival SB | 5:15:33 | 42.80 | 26.2mi |
11 Sep | Roundshaw Downs parkrun | 32:56 | 44.01 | 5km |
4 Sep | Southwark parkrun | 26:24 | 54.90 | 5km |
28 Aug | Roundshaw Downs parkrun | 28:21 | 51.12 | 5km |
22 Aug | The Big Half | 2:05:48 | 51.21 | 13.1mi |
21 Aug | Southwark parkrun | 29:26 | 49.24 | 5km |
14 Aug | Southwark parkrun | 30:37 | 47.34 | 5km |
7 Aug | Southwark parkrun | 27:17 | 53.12 | 5km |
31 Jul | Southwark parkrun | 27:11 | 53.32 | 5km |
5 Apr | Hog Hill Chingford League (Covid course) | 27:36 | 52.51 | 5km |
2020 | Result | WAVA | Distance | |
14 Mar | Southwark parkrun | 26:52 | 53.52 | 5km |
7 Mar | Southwark parkrun | 30:06 | 47.40 | 5km |
1 Mar | The Big Half SB | 1:57:31 | 53.88 | 13.1mi |
29 Feb | Southwark parkrun | 27:11 | 52.49 | 5km |
22 Feb | Southwark parkrun | 26:08 | 54.60 | 5km |
15 Feb | Southwark parkrun | 26:42 | 53.44 | 5km |
8 Feb | Southwark parkrun SB | 25:19 | 56.36 | 5km |
1 Feb | Southwark parkrun | 26:20 | 54.18 | 5km |
1 Feb | Chingford League - Victoria Park SB | 43:37 | 53.22 | 5mi |
25 Jan | Southwark parkrun | 26:18 | 54.25 | 5km |
18 Jan | Southwark parkrun | 25:55 | 55.05 | 5km |
11 Jan | Southwark parkrun | 27:36 | 51.70 | 5km |
4 Jan | Southwark parkrun | 26:27 | 53.94 | 5km |
1 Jan | Peckham Rye parkrun | 28:01 | 50.93 | 5km |
1 Jan | Southwark parkrun | 27:44 | 51.45 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Roundshaw Downs parkrun | 28:10 | 50.66 | 5km |
25 Dec | Roundshaw Downs parkrun | 28:23 | 50.27 | 5km |
21 Dec | Southwark parkrun | 26:48 | 53.24 | 5km |
14 Dec | Mile End parkrun | 26:01 | 54.84 | 5km |
11 Dec | Chingford League - Lee Valley Velopark | 24:35 | 58.04 | 5km |
7 Dec | Southwark parkrun | 24:56 | 57.23 | 5km |
30 Nov | Victoria Dock parkrun | 24:21 | 58.60 | 5km |
23 Nov | Southwark parkrun | 25:35 | 55.77 | 5km |
16 Nov | Southwark parkrun | 25:37 | 55.70 | 5km |
9 Nov | Roundshaw Downs parkrun | 28:13 | 50.57 | 5km |
2 Nov | Southwark parkrun | 24:35 | 58.04 | 5km |
26 Oct | Peckham Rye parkrun | 25:29 | 55.99 | 5km |
19 Oct | Southwark parkrun | 24:31 | 58.20 | 5km |
12 Oct | Southwark parkrun PB | 23:53 | 59.74 | 5km |
5 Oct | Southwark parkrun | 24:10 | 59.04 | 5km |
28 Sep | Roundshaw Downs parkrun | 27:23 | 52.11 | 5km |
21 Sep | Mile End parkrun | 25:00 | 57.07 | 5km |
14 Sep | Southwark parkrun | 27:10 | 52.52 | 5km |
7 Sep | Southwark parkrun | 25:09 | 56.73 | 5km |
31 Aug | Southwark parkrun | 24:31 | 58.20 | 5km |
24 Aug | Southwark parkrun | 25:25 | 56.14 | 5km |
17 Aug | Hilly Fields parkrun | 26:54 | 53.04 | 5km |
10 Aug | Southwark parkrun | 29:07 | 49.00 | 5km |
3 Aug | Southwark parkrun | 26:40 | 53.51 | 5km |
27 Jul | Bethlem Royal Hospital parkrun | 29:00 | 49.20 | 5km |
13 Jul | Hilly Fields parkrun | 25:51 | 55.20 | 5km |
6 Jul | Roundshaw Downs parkrun | 26:11 | 54.49 | 5km |
22 Jun | Mile End parkrun | 26:32 | 53.77 | 5km |
15 Jun | Southwark parkrun | 25:16 | 56.47 | 5km |
8 Jun | Southwark parkrun | 24:33 | 58.12 | 5km |
1 Jun | Roundshaw Downs parkrun | 25:51 | 55.20 | 5km |
27 May | Vitality London 10,000 SB | 54:04 | 53.59 | 10km |
25 May | Hanworth parkrun | 27:18 | 52.26 | 5km |
18 May | Sunny Hill parkrun | 26:34 | 53.71 | 5km |
18 May | Virgin Sport Hackney Community 5k | 28:41 | 49.74 | 5km |
11 May | Mile End parkrun | 26:16 | 54.32 | 5km |
6 May | Milton Keynes Marathon SB | 4:46:25 | 46.35 | 26.2mi |
4 May | Roundshaw Downs parkrun | 29:49 | 47.85 | 5km |
27 Apr | Southwark parkrun | 26:47 | 53.27 | 5km |
20 Apr | Roundshaw Downs parkrun | 27:05 | 52.68 | 5km |
13 Apr | Southwark parkrun | 26:16 | 54.32 | 5km |
6 Apr | Southwark parkrun | 26:09 | 54.56 | 5km |
30 Mar | Burgess parkrun | 32:24 | 44.04 | 5km |
23 Mar | Victoria Dock parkrun | 30:27 | 46.86 | 5km |
16 Mar | Mile End parkrun | 33:43 | 42.32 | 5km |
10 Mar | The Big Half SB | 1:58:04 | 53.63 | 13.1mi |
9 Mar | Southwark parkrun | 28:31 | 50.03 | 5km |
2 Mar | Roundshaw Downs parkrun | 28:08 | 50.33 | 5km |
23 Feb | Southwark parkrun | 27:14 | 51.99 | 5km |
16 Feb | Dartford Heath parkrun | 28:07 | 50.36 | 5km |
16 Feb | Chingford League - Victoria Park SB | 45:44 | 50.35 | 5mi |
9 Feb | Mile End parkrun | 31:46 | 44.57 | 5km |
2 Feb | Southwark parkrun | 29:17 | 48.35 | 5km |
26 Jan | Southwark parkrun | 32:26 | 43.65 | 5km |
19 Jan | Southwark parkrun | 27:56 | 50.69 | 5km |
12 Jan | Southwark parkrun | 28:00 | 50.57 | 5km |
5 Jan | Southwark parkrun | 28:17 | 50.06 | 5km |
1 Jan | Southwark parkrun | 27:41 | 51.14 | 5km |
1 Jan | Highbury Fields parkrun | 28:05 | 50.42 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Southwark parkrun | 28:07 | 50.36 | 5km |
25 Dec | Roundshaw Downs parkrun | 28:30 | 49.68 | 5km |
22 Dec | Southwark parkrun | 27:46 | 50.99 | 5km |
15 Dec | Mile End parkrun | 27:48 | 50.93 | 5km |
8 Dec | Southwark parkrun | 27:12 | 52.05 | 5km |
1 Dec | Dartford parkrun | 27:22 | 51.74 | 5km |
24 Nov | Southwark parkrun | 26:54 | 52.63 | 5km |
17 Nov | Southwark parkrun | 25:30 | 55.52 | 5km |
10 Nov | Southwark parkrun | 24:48 | 57.09 | 5km |
3 Nov | Hilly Fields parkrun | 24:55 | 56.82 | 5km |
27 Oct | Clapham Common parkrun | 26:47 | 52.86 | 5km |
21 Oct | Abingdon Marathon SB | 4:35:07 | 47.85 | 26.2mi |
20 Oct | Roundshaw Downs parkrun | 29:17 | 48.35 | 5km |
13 Oct | Southwark parkrun | 28:43 | 49.30 | 5km |
6 Oct | Southwark parkrun | 30:42 | 46.12 | 5km |
30 Sep | Ealing Half Marathon PB | 1:51:19 | 56.40 | 13.1mi |
29 Sep | Southwark parkrun | 25:39 | 55.20 | 5km |
22 Sep | Peckham Rye parkrun | 26:49 | 52.80 | 5km |
15 Sep | Southwark parkrun | 27:37 | 51.27 | 5km |
8 Sep | Hilly Fields parkrun | 27:57 | 50.66 | 5km |
1 Sep | Southwark parkrun | 26:57 | 52.54 | 5km |
25 Aug | Dinton Pastures parkrun | 30:25 | 46.55 | 5km |
18 Aug | Southwark parkrun | 25:18 | 55.96 | 5km |
11 Aug | Victoria Dock parkrun | 25:48 | 54.88 | 5km |
4 Aug | Foots Cray Meadows parkurn | 25:35 | 55.34 | 5km |
28 Jul | Southwark parkrun | 25:52 | 54.74 | 5km |
21 Jul | Roundshaw Downs parkrun | 27:10 | 52.12 | 5km |
7 Jul | Brentwood parkrun | 28:16 | 50.09 | 5km |
30 Jun | Forest Rec parkrun | 40:30 | 34.96 | 5km |
23 Jun | Sheffield Hallam parkrun | 27:44 | 51.05 | 5km |
16 Jun | Southwark parkrun | 25:40 | 55.16 | 5km |
9 Jun | Southwark parkrun | 25:49 | 54.84 | 5km |
2 Jun | Southwark parkrun SB | 24:42 | 57.32 | 5km |
26 May | Southwark parkrun | 28:23 | 49.88 | 5km |
20 May | Virgin Sport Hackney Half Marathon | 1:55:10 | 54.52 | 13.1mi |
19 May | Southwark parkrun | 29:02 | 48.77 | 5km |
12 May | Catford parkrun | 26:20 | 53.77 | 5km |
7 May | Milton Keynes Marathon | 5:16:15 | 41.63 | 26.2mi |
5 May | Southwark parkrun | 32:25 | 43.68 | 5km |
28 Apr | Southwark parkrun | 25:42 | 55.09 | 5km |
21 Apr | Southwark parkrun | 26:38 | 53.16 | 5km |
14 Apr | Southwark parkrun | 28:25 | 49.82 | 5km |
7 Apr | Southwark parkrun | 27:23 | 51.70 | 5km |
31 Mar | Burgess parkrun | 29:53 | 47.38 | 5km |
24 Mar | Southwark parkrun | 28:09 | 50.30 | 5km |
17 Mar | Southwark parkrun | 27:37 | 51.27 | 5km |
10 Mar | Southwark parkrun | 29:04 | 48.71 | 5km |
3 Mar | Roundshaw Downs parkrun | 28:48 | 48.78 | 5km |
24 Feb | Southwark parkrun | 29:02 | 48.39 | 5km |
17 Feb | Southwark parkrun | 28:39 | 49.04 | 5km |
10 Feb | Southwark parkrun | 27:16 | 51.53 | 5km |
3 Feb | Southwark parkrun | 29:23 | 47.82 | 5km |
27 Jan | Southwark parkrun | 27:57 | 50.27 | 5km |
20 Jan | Southwark parkrun | 29:10 | 48.17 | 5km |
13 Jan | Roundshaw Downs parkrun | 27:45 | 50.63 | 5km |
6 Jan | Southwark parkrun | 27:05 | 51.88 | 5km |
1 Jan | Highbury Fields parkrun | 27:21 | 51.37 | 5km |
1 Jan | Southwark parkrun | 26:47 | 52.46 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Southwark parkrun | 27:26 | 51.21 | 5km |
25 Dec | Roundshaw Downs parkrun | 29:10 | 48.17 | 5km |
23 Dec | Southwark parkrun | 27:25 | 51.25 | 5km |
16 Dec | Burgess parkrun | 27:26 | 51.21 | 5km |
9 Dec | Southwark parkrun | 25:48 | 54.46 | 5km |
2 Dec | Southwark parkrun | 27:03 | 51.94 | 5km |
25 Nov | Rickmansworth parkrun | 27:03 | 51.94 | 5km |
18 Nov | Hilly Fields parkrun | 28:31 | 49.27 | 5km |
11 Nov | Southwark parkrun | 25:44 | 54.60 | 5km |
4 Nov | Bushy parkrun | 28:03 | 50.09 | 5km |
28 Oct | Southwark parkrun | 26:03 | 53.93 | 5km |
22 Oct | Abingdon Marathon | 4:33:54 | 47.66 | 26.2mi |
21 Oct | Southwark parkrun | 30:26 | 46.17 | 5km |
14 Oct | Southwark parkrun | 28:05 | 50.03 | 5km |
7 Oct | Southwark parkrun | 30:01 | 46.81 | 5km |
23 Sep | Mile End parkrun | 28:25 | 49.44 | 5km |
16 Sep | Southwark parkrun | 31:03 | 45.25 | 5km |
9 Sep | Southwark parkrun | 27:43 | 50.69 | 5km |
2 Sep | Roundshaw Downs parkrun | 31:48 | 44.18 | 5km |
26 Aug | Reading parkrun | 28:41 | 48.98 | 5km |
19 Aug | Roundshaw Downs parkrun | 30:06 | 46.68 | 5km |
12 Aug | Hoblingwell parkrun | 32:35 | 43.12 | 5km |
5 Aug | South Norwood parkrun | 29:51 | 47.07 | 5km |
29 Jul | Southwark parkrun #201 | 28:39 | 49.04 | 5km |
22 Jul | Southwark parkrun | 27:08 | 51.78 | 5km |
8 Jul | Roundshaw Downs parkrun | 27:56 | 50.30 | 5km |
1 Jul | Southsea parkrun | 26:31 | 52.99 | 5km |
17 Jun | Roundshaw Downs parkrun | 28:36 | 49.13 | 5km |
10 Jun | Southwark parkrun | 26:30 | 53.02 | 5km |
3 Jun | Hilly Fields parkrun | 27:43 | 50.69 | 5km |
28 May | Westminster Mile PB | 7:08 | 57.91 | 1mi |
27 May | Roding Valley parkrun | 27:42 | 50.72 | 5km |
20 May | Southwark parkrun | 27:56 | 50.30 | 5km |
13 May | Beckenham Place parkrun | 27:44 | 50.66 | 5km |
6 May | Southwark parkrun | 27:07 | 51.81 | 5km |
30 Apr | Virgin Sport Hackney Half Marathon SB | 1:52:51 | 55.18 | 13.1mi |
29 Apr | Fulham Palace parkrun | 28:59 | 48.48 | 5km |
22 Apr | Southwark parkrun | 27:35 | 50.94 | 5km |
15 Apr | Southwark parkrun | 26:11 | 53.66 | 5km |
8 Apr | Southwark parkrun | 25:54 | 54.25 | 5km |
2 Apr | Greater Manchester Marathon SB | 4:30:09 | 48.33 | 26.2mi |
1 Apr | Southwark parkrun | 33:08 | 42.40 | 5km |
25 Mar | Southwark parkrun | 28:55 | 48.59 | 5km |
18 Mar | Southwark parkrun | 33:39 | 41.75 | 5km |
12 Mar | Bath Half | 2:01:32 | 51.23 | 13.1mi |
11 Mar | Southwark parkrun | 28:43 | 48.93 | 5km |
4 Mar | Southwark parkrun | 32:40 | 42.68 | 5km |
25 Feb | Hilly Fields parkrun | 30:02 | 46.43 | 5km |
18 Feb | Southwark parkrun | 28:04 | 49.68 | 5km |
11 Feb | Southwark parkrun | 30:37 | 45.54 | 5km |
4 Feb | Southwark parkrun | 31:19 | 44.52 | 5km |
28 Jan | Southwark parkrun | 31:00 | 44.98 | 5km |
21 Jan | Southwark parkrun | 30:58 | 45.03 | 5km |
14 Jan | Southwark parkrun SB | 25:16 | 55.18 | 5km |
7 Jan | Hilly Fields parkrun | 28:17 | 49.30 | 5km |
1 Jan | Southwark parkrun | 26:16 | 53.08 | 5km |
1 Jan | Highbury Fields parkrun | 26:34 | 52.48 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Southwark parkrun | 26:29 | 52.65 | 5km |
25 Dec | Roundshaw Downs parkrun | 26:31 | 52.58 | 5km |
24 Dec | Southwark parkrun | 26:51 | 51.93 | 5km |
17 Dec | Southwark parkrun | 26:05 | 53.46 | 5km |
10 Dec | Southwark parkrun | 25:24 | 54.89 | 5km |
3 Dec | Southwark parkrun | 24:51 | 56.11 | 5km |
26 Nov | Southwark parkrun | 25:51 | 53.94 | 5km |
19 Nov | Southwark parkrun SB | 24:01 | 58.06 | 5km |
12 Nov | Hilly Fields parkrun | 26:35 | 52.45 | 5km |
5 Nov | Canons park parkrun #5 | 24:39 | 56.56 | 5km |
29 Oct | Southwark parkrun | 24:08 | 57.78 | 5km |
23 Oct | Leicester Marathon PB | 4:28:04 | 48.30 | 26.2mi |
15 Oct | Southwark parkrun | 25:20 | 55.04 | 5km |
9 Oct | Oxford Half Marathon SB | 1:55:31 | 53.45 | 13.1mi |
8 Oct | Southwark parkrun | 27:26 | 50.83 | 5km |
2 Oct | Cardiff Half Marathon | 1:55:56 | 53.26 | 13.1mi |
24 Sep | Burgess parkrun | 32:30 | 42.90 | 5km |
17 Sep | Southwark parkrun | 33:12 | 42.00 | 5km |
10 Sep | Southwark parkrun | 32:25 | 43.01 | 5km |
3 Sep | Southwark parkrun | 30:21 | 45.94 | 5km |
27 Aug | Reading parkrun | 27:58 | 49.86 | 5km |
20 Aug | Southwark parkrun | 27:49 | 50.13 | 5km |
13 Aug | Beckton parkrun | 27:12 | 51.26 | 5km |
6 Aug | Black Park parkrun | 26:32 | 52.55 | 5km |
30 Jul | Burgess parkrun | 26:00 | 53.63 | 5km |
23 Jul | Southwark parkrun | 25:29 | 54.71 | 5km |
9 Jul | Roundshaw Downs parkrun | 26:21 | 52.92 | 5km |
2 Jul | Southwark parkrun | 26:34 | 52.48 | 5km |
18 Jun | Southwark parkrun | 25:20 | 55.04 | 5km |
29 May | Westminster Mile SB | 7:36 | 53.95 | 1mi |
28 May | Kent Roadrunner Marathon | 5:04:33 | 42.51 | 26.2mi |
21 May | Southwark parkrun | 26:31 | 52.58 | 5km |
7 May | Southwark parkrun | 26:19 | 52.98 | 5km |
7 May | Run Hackney 5k | 28:09 | 49.53 | 5km |
24 Apr | London Marathon | 4:29:25 | 48.06 | 26.2mi |
23 Apr | Southwark parkrun | 32:40 | 42.68 | 5km |
16 Apr | Southwark parkrun | 28:51 | 48.33 | 5km |
9 Apr | Southwark parkrun | 26:27 | 52.72 | 5km |
2 Apr | Southwark parkrun | 28:30 | 48.92 | 5km |
26 Mar | Roundshaw Downs parkrun | 28:29 | 48.95 | 5km |
19 Mar | Southwark parkrun | 28:07 | 49.59 | 5km |
13 Mar | Bath Half | 1:57:23 | 52.60 | 13.1mi |
12 Mar | Highbury Fields parkrun | 28:49 | 48.39 | 5km |
5 Mar | Swansea Bay parkrun | 27:26 | 50.44 | 5km |
27 Feb | Sheffield Castle parkrun | 27:19 | 50.66 | 5km |
20 Feb | Southwark parkrun | 28:05 | 49.27 | 5km |
13 Feb | Reigate Priory parkrun | 30:10 | 45.87 | 5km |
6 Feb | Tooting Common parkrun | 28:29 | 48.58 | 5km |
30 Jan | Hilly Fields parkrun | 28:30 | 48.55 | 5km |
23 Jan | Walthamstow parkrun | 28:16 | 48.96 | 5km |
16 Jan | Banstead Woods parkrun | 26:51 | 51.54 | 5km |
9 Jan | Barking parkrun | 25:09 | 55.02 | 5km |
2 Jan | Southwark parkrun | 25:17 | 54.73 | 5km |
1 Jan | Highbury Fields parkrun | 24:59 | 55.39 | 5km |
1 Jan | Southwark parkrun | 26:38 | 51.96 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Roundshaw Downs parkrun | 31:05 | 44.52 | 5km |
25 Dec | Roundshaw Downs parkrun | 28:09 | 49.16 | 5km |
19 Dec | Southwark parkrun | 25:14 | 54.84 | 5km |
12 Dec | Nonsuch parkrun | 26:57 | 51.35 | 5km |
5 Dec | Aldenham Parkrun | 26:54 | 51.44 | 5km |
28 Nov | Gunnersbury parkrun | 25:35 | 54.09 | 5km |
21 Nov | Wimbledon Common parkrun | 28:42 | 48.22 | 5km |
14 Nov | Hampstead Heath parkrun | 28:20 | 48.84 | 5km |
7 Nov | Beckton parkrun | 26:06 | 53.02 | 5km |
31 Oct | Bexley parkrun | 26:38 | 51.96 | 5km |
24 Oct | Dulwich parkrun | 25:52 | 53.50 | 5km |
18 Oct | Abingdon Marathon SB | 4:45:25 | 44.99 | 26.2mi |
10 Oct | South Oxhey parkrun | 27:55 | 49.57 | 5km |
4 Oct | Middlesex 10K Championship PB | 51:56 | 54.02 | 10km |
3 Oct | Wormwood Scrubs parkrun | 26:55 | 51.41 | 5km |
26 Sep | Harrow parkrun | 25:07 | 55.10 | 5km |
5 Sep | Braunstone parkrun | 29:12 | 47.39 | 5km |
29 Aug | Woodley parkrun | 26:32 | 52.15 | 5km |
22 Aug | Wanstead Flats parkrun | 26:49 | 51.60 | 5km |
8 Aug | Southwark parkrun | 25:02 | 55.28 | 5km |
1 Aug | Crystal Palace parkrun | 27:47 | 49.81 | 5km |
25 Jul | Brockwell parkrun, Herne Hill | 24:54 | 55.57 | 5km |
11 Jul | Southwark parkrun | 25:27 | 54.37 | 5km |
4 Jul | Southwark parkrun | 24:48 | 55.80 | 5km |
20 Jun | Ally Pally parkrun | 27:02 | 51.19 | 5km |
14 Jun | City of London Mile | 7:17 | 55.88 | 1mi |
13 Jun | Raphael parkrun | 25:59 | 53.26 | 5km |
6 Jun | Orpington parkrun | 26:38 | 51.96 | 5km |
30 May | Cassiobury parkrun | 24:54 | 55.57 | 5km |
24 May | Westminster Mile SB | 7:14 | 56.27 | 1mi |
16 May | Poole parkrun | 25:45 | 53.74 | 5km |
12 May | Havering '90 Joggers Midweek 5 PB | 41:38 | 54.01 | 5mi |
9 May | Bournemouth parkrun | 25:58 | 53.29 | 5km |
2 May | Southampton parkrun | 25:31 | 54.23 | 5km |
25 Apr | Richmond parkrun | 26:46 | 51.70 | 5km |
18 Apr | Old Deer Park parkrun SB | 24:14 | 57.10 | 5km |
11 Apr | Beckton parkrun | 25:03 | 55.24 | 5km |
4 Apr | Northala Fields parkrun | 25:34 | 54.13 | 5km |
28 Mar | Hackney Marshes parkrun | 26:35 | 52.06 | 5km |
21 Mar | Greenwich parkrun | 25:11 | 54.95 | 5km |
14 Mar | Osterley parkrun | 25:25 | 54.44 | 5km |
7 Mar | Southwark parkrun | 25:53 | 53.06 | 5km |
1 Mar | Bath Half SB | 2:04:39 | 48.73 | 13.1mi |
28 Feb | Southwark parkrun | 27:35 | 49.79 | 5km |
21 Feb | Finsbury parkrun | 27:19 | 50.28 | 5km |
14 Feb | Fulham Palace parkrun | 26:19 | 52.19 | 5km |
7 Feb | Pymmes parkrun | 29:26 | 46.66 | 5km |
31 Jan | Grovelands parkrun, Enfield | 32:02 | 42.88 | 5km |
24 Jan | Peckham Rye parkrun | 26:21 | 52.12 | 5km |
17 Jan | Valentines parkrun | 25:35 | 53.69 | 5km |
10 Jan | Crane Park parkrun | 28:09 | 48.79 | 5km |
3 Jan | Oak Hill parkrun | 27:39 | 49.67 | 5km |
1 Jan | Southwark parkrun | 25:32 | 53.79 | 5km |
1 Jan | Highbury Fields parkrun | 26:24 | 52.02 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Riddlesdown parkrun | 31:18 | 43.88 | 5km |
25 Dec | Roundshaw Downs parkrun | 26:28 | 51.89 | 5km |
20 Dec | Gunpowder parkrun | 29:36 | 46.40 | 5km |
13 Dec | Barking parkrun | 25:41 | 53.48 | 5km |
6 Dec | Highbury Fields parkrun | 26:19 | 52.19 | 5km |
29 Nov | Mile End parkrun | 26:25 | 51.99 | 5km |
22 Nov | Bedfont Lakes parkrun | 29:28 | 46.61 | 5km |
15 Nov | Gladstone parkrun | 28:32 | 48.13 | 5km |
8 Nov | Kingston parkrun | 31:47 | 43.21 | 5km |
1 Nov | Harrow Lodge parkrun | 27:41 | 49.61 | 5km |
25 Oct | Bromley parkrun #255 | 26:54 | 51.06 | 5km |
18 Oct | Southwark parkrun | 24:50 | 55.31 | 5km |
11 Oct | Southwark parkrun SB | 24:50 | 55.31 | 5km |
4 Oct | Southwark parkrun | 25:49 | 53.20 | 5km |
27 Sep | Southwark parkrun | 24:59 | 54.97 | 5km |
20 Sep | Southwark parkrun | 27:14 | 50.43 | 5km |
13 Sep | Hilly Fields parkrun | 27:48 | 49.40 | 5km |
6 Sep | Southwark parkrun | 26:34 | 51.70 | 5km |
16 Aug | Southwark parkrun | 25:15 | 54.39 | 5km |
9 Aug | Southwark parkrun | 25:28 | 53.93 | 5km |
2 Aug | Southwark parkrun | 26:14 | 52.36 | 5km |
26 Jul | Beckton parkrun | 27:16 | 50.37 | 5km |
12 Jul | Southwark parkrun | 27:29 | 49.97 | 5km |
5 Jul | Lloyd park parkrun | 30:29 | 45.06 | 5km |
22 Jun | City Of London Mile SB | 7:43 | 52.35 | 1mi |
21 Jun | Southwark parkrun | 26:58 | 50.93 | 5km |
14 Jun | Southwark parkrun | 27:49 | 49.38 | 5km |
7 Jun | Southwark parkrun | 29:19 | 46.85 | 5km |
31 May | Southwark parkrun | 29:16 | 46.93 | 5km |
24 May | BUPA Westminster Mile | 7:59 | 50.60 | 1mi |
24 May | Southwark parkrun | 27:38 | 49.70 | 5km |
10 May | Southwark parkrun | 30:05 | 45.65 | 5km |
3 May | Southwark parkrun | 26:02 | 52.76 | 5km |
26 Apr | Southwark parkrun | 26:25 | 51.99 | 5km |
19 Apr | Southwark parkrun | 25:56 | 52.96 | 5km |
12 Apr | Southwark parkrun | 26:00 | 52.83 | 5km |
5 Apr | Southwark parkrun | 26:05 | 52.66 | 5km |
29 Mar | Southwark parkrun | 26:43 | 51.41 | 5km |
22 Mar | Southwark parkrun | 26:08 | 52.56 | 5km |
15 Mar | Southwark parkrun | 26:23 | 52.06 | 5km |
8 Mar | Southwark parkrun | 26:23 | 52.06 | 5km |
2 Mar | Bath Half SB | 2:24:52 | 41.59 | 13.1mi |
22 Feb | Southwark parkrun | 26:37 | 51.22 | 5km |
15 Feb | Southwark parkrun | 27:34 | 49.45 | 5km |
8 Feb | Southwark parkrun | 27:08 | 50.24 | 5km |
1 Feb | Southwark parkrun | 27:18 | 49.94 | 5km |
25 Jan | Southwark parkrun | 28:18 | 48.17 | 5km |
18 Jan | Southwark parkrun | 30:11 | 45.17 | 5km |
11 Jan | Southwark parkrun | 29:44 | 45.85 | 5km |
4 Jan | Southwark parkrun | 30:08 | 45.24 | 5km |
1 Jan | Southwark parkrun | 30:51 | 44.19 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Southwark parkrun | 28:49 | 47.31 | 5km |
25 Dec | Roundshaw Downs parkrun | 33:59 | 40.12 | 5km |
14 Dec | Southwark parkrun | 28:38 | 47.61 | 5km |
7 Dec | Southwark parkrun | 28:38 | 47.61 | 5km |
30 Nov | Southwark parkrun SB | 27:05 | 50.34 | 5km |
23 Nov | Southwark parkrun | 27:27 | 49.66 | 5km |
16 Nov | Southwark parkrun | 27:43 | 49.19 | 5km |
9 Nov | Southwark parkrun | 28:36 | 47.67 | 5km |
2 Nov | Southwark parkrun | 29:42 | 45.90 | 5km |
26 Oct | Southwark parkrun | 29:19 | 46.50 | 5km |
19 Oct | Southwark parkrun | 32:13 | 42.32 | 5km |
12 Oct | Southwark parkrun | 29:58 | 45.49 | 5km |
5 Oct | Southwark parkrun | 31:07 | 43.81 | 5km |
28 Sep | Southwark parkrun | 30:29 | 44.72 | 5km |
21 Sep | Roundshaw Downs parkrun | 33:08 | 41.14 | 5km |
7 Sep | Burgess parkrun | 31:34 | 43.19 | 5km |
31 Aug | Burgess parkrun | 36:18 | 37.56 | 5km |
10 Aug | Burgess parkrun | 34:57 | 39.01 | 5km |
27 Jul | Burgess parkrun | 36:53 | 36.96 | 5km |
6 Jul | Burgess parkrun | 43:23 | 31.42 | 5km |
22 Jun | Burgess parkrun | 33:34 | 40.61 | 5km |
2000 | Result | WAVA | Distance | |
16 Apr | London Marathon SB | 5:13:09 | 38.82 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2014 | 0 | 4 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2013 | 0 | 0 | 0 | 0 | 0 | 3 | 6 | 6 | 9 | 12 | 0 | 0 | 37 |
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
Thu 28th Nov
Nov 28
|
Fri 29th Nov
Nov 29
|
Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
Thu 5th Dec
Dec 5
|
Fri 6th Dec
Dec 6
|
Sat 7th Dec
Dec 7
|
Sun 8th Dec
Dec 8
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Mon 9th Dec
Dec 9
|
Tue 10th Dec
Dec 10
|
Wed 11th Dec
Dec 11
|
Thu 12th Dec
Dec 12
|
Fri 13th Dec
Dec 13
|
Sat 14th Dec
Dec 14
|
Sun 15th Dec
Dec 15
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Mon 16th Dec
Dec 16
|
Tue 17th Dec
Dec 17
|
Wed 18th Dec
Dec 18
|
Thu 19th Dec
Dec 19
|
Fri 20th Dec
Dec 20
|
Sat 21st Dec
Dec 21
|
Sun 22nd Dec
Dec 22
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|